Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/23/2009 Run   Easy 1.0 mi    
3/23/2009 Run   Easy 5.0 mi    
3/24/2009 Run
circuits
 Easy 3.0 mi    
3/25/2009 Run   Easy 0.5 mi    
3/26/2009 Run
Wallingford to Jinny
 Easy 6.0 mi    
3/27/2009 Run   Easy 2.0 mi    
3/27/2009 Run
Boulder Knoll
 Easy 1.3 mi    
3/29/2009 Run
Doolittle Loop, Plus the ward nb mtn loop plus the addon
 Easy 5.6 mi 43:30 7:47
3/30/2009 Run
Cheshire Academy
 Easy 8.5 mi    
3/31/2009 Run   Easy 2.0 mi    
3/31/2009 Run   Easy 2.0 mi    
4/1/2009 Run   Easy 6.5 mi    
4/2/2009 Run   Easy 1.0 mi    
4/2/2009 Run   Easy 2.0 mi    
4/3/2009 Run
Ward to NB to Mountain to Sorghum to Bellamy
 Easy 3.0 mi    
4/5/2009 Run
Bellamy To sorghum to Mtn to Higgins to Ward to turnaroundhome
 Easy 3.2 mi 25:44 8:03
4/6/2009 Run   Easy 1.0 mi    
4/6/2009 Run   Easy 2.0 mi    
4/7/2009 Run   Easy 6.0 mi 46:00 7:40
4/8/2009 Run   Easy 3.2 mi    
4/8/2009 Run   Easy 1.5 mi    
4/9/2009 Run   Easy 1.5 mi    
4/9/2009 Run   Easy 3.0 mi 24:00 8:00
4/9/2009 Run   Easy 1.0 mi    
4/10/2009 Run   Easy 7.8 mi 56:58 7:19
4/11/2009 Run   Easy 3.5 mi    
4/13/2009 Run   Easy 2.0 mi    
4/14/2009 Run   Easy 1.5 mi    
4/14/2009 Run   Easy 3.0 mi    
4/15/2009 Run   Easy 6.1 mi 45:00 7:23
4/16/2009 Run   Easy 6.0 mi 43:54 7:19
4/16/2009 Run   Easy 3.0 mi 21:37 7:13
4/17/2009 Run   Easy 3.5 mi 26:00 7:26
4/17/2009 Run   Easy 1.5 mi 12:00 8:00
4/18/2009 Run
Doolittle Loop - Mountain - NB - Bike Path -
 Easy 6.1 mi 44:26 7:18
4/20/2009 Run
420
 Easy 4.2 mi    
4/21/2009 Run   Easy 6.0 mi    
4/22/2009 Run   Easy 7.5 mi 54:00 7:12
4/23/2009 Run   Easy 2.0 mi    
4/23/2009 Run   Easy 2.0 mi    
4/25/2009 Run   Easy 2.0 mi    
4/25/2009 Run
warm up
 Easy 2.0 mi    
4/26/2009 Run
Hot Hot Hot
 Easy 5.0 mi 35:27 7:06
4/27/2009 Run   Easy 1.5 mi    
4/27/2009 Run   Easy 1.0 mi    
5/1/2009 Run
Hot Hot Hot
 Easy 2.0 mi    
5/1/2009 Run   Easy 4.0 mi    
6/22/2009 Run   Easy 5.5 mi    
6/23/2009 Run   Easy 5.4 mi    
6/24/2009 Run   Easy 5.9 mi 44:40 7:35
6/25/2009 Run
Cheshire 10k
 Easy 6.2 mi 43:20 7:00
6/26/2009 Run   Easy 6.1 mi    
6/27/2009 Run   Easy 1.2 mi    
6/27/2009 Run   Easy 1.7 mi    
6/28/2009 Run
Cheshire 10k
 Easy 8.0 mi 58:08 7:16
6/29/2009 Run   Easy 6.0 mi 43:58 7:20
6/30/2009 Run   Easy 5.0 mi    
7/1/2009 Run
Cheshire 10k
 Easy 7.1 mi 51:57 7:20
7/2/2009 Run   Easy 6.2 mi 45:07 7:21
7/3/2009 Run   Easy 7.4 mi 51:15 6:56
7/4/2009 Run   Easy 5.7 mi 42:59 7:32
7/6/2009 Run
xc course x2
 Easy 6.0 mi 43:30 7:15
7/7/2009 Run   Easy 6.0 mi 44:40 7:27
7/8/2009 Run   Easy 8.0 mi 59:02 7:23
7/9/2009 Run   Easy 6.5 mi 48:05 7:24
7/10/2009 Run
Cheshire 10k
 Easy 7.1 mi 53:02 7:29
7/11/2009 Run
Cheshire 10k
 Easy 6.0 mi 44:42 7:27
7/13/2009 Run   Easy 8.1 mi 59:39 7:25
7/14/2009 Run   Easy 6.0 mi 45:19 7:34
7/15/2009 Run   Easy 6.0 mi 45:33 7:36
7/15/2009 Run
tuttle run
 Easy 3.0 mi 22:43 7:35
7/16/2009 Run   Easy 9.0 mi 1:06:39 7:25
7/17/2009 Run   Easy 9.1 mi 1:08:02 7:29
7/18/2009 Run   Easy 5.0 mi 39:25 7:53
7/19/2009 Run   Easy 2.5 mi 18:56 7:35
7/19/2009 Run
warm up
 Easy 2.0 mi 15:00 7:30
7/19/2009 Run
Cool Down
 Easy 2.3 mi 17:43 7:43
7/20/2009 Run   Easy 6.0 mi 45:20 7:34
7/21/2009 Run   Easy 8.0 mi 58:17 7:18
7/22/2009 Run   Easy 9.0 mi 1:08:00 7:34
7/23/2009 Run   Easy 2.0 mi 14:49 7:25
7/23/2009 Run
warm up
 Easy 2.0 mi 15:40 7:50
7/24/2009 Run   Easy 6.0 mi 44:30 7:25
7/24/2009 Run   Easy 3.0 mi 23:00 7:40
7/25/2009 Run   Easy 6.5 mi    
7/27/2009 Run
out and back canal
 Easy 4.0 mi 30:22 7:36
7/28/2009 Run
alongside canal
 Easy 8.0 mi 59:30 7:27
7/29/2009 Run
alongside canal
 Easy 5.1 mi 38:47 7:37
7/30/2009 Run
warm up
 Easy 2.0 mi 14:57 7:29
7/30/2009 Run
Cool Down
 Easy 2.0 mi    
7/31/2009 Run
brooksvale trails
 Easy 6.1 mi 45:51 7:31
8/1/2009 Run
block loops
 Easy 2.6 mi 19:00 7:19
8/1/2009 Run   Easy 6.2 mi 45:53 7:25
8/2/2009 Run
deconwood
 Easy 9.0 mi 1:06:27 7:23
8/3/2009 Run   Easy 3.7 mi 28:40 7:45
8/3/2009 Run
industrial park
 Easy 7.8 mi 56:40 7:16
8/4/2009 Run   Easy 6.4 mi 48:30 7:35
8/5/2009 Run
along canal until brooksvale crossover
 Easy 7.1 mi 53:10 7:30
8/6/2009 Run
home
 Easy 2.0 mi 15:57 7:52
8/6/2009 Run
to chs
 Easy 2.0 mi 14:55 7:28
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