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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/11/2015
Run
Race
26.2 mi
2:57:00
6:46
2/25/2018
Run
Easy
24.4 mi
3:01:36
7:26
2/4/2018
Run
Easy
18.0 mi
2:04:17
6:55
1/21/2018
Run
Easy
18.0 mi
2:04:10
6:54
1/14/2018
Run
Easy
16.6 mi
1:57:14
7:04
3/24/2013
Run
Long
16.3 mi
1:50:00
6:45
1/13/2013
Run
Long
16.1 mi
1:52:00
6:58
1/7/2018
Run
Easy
16.0 mi
1:50:38
6:55
3/10/2013
Run
Long
16.0 mi
1:50:22
6:54
1/27/2013
Run
Long
16.0 mi
1:52:30
7:02
9/13/2015
Run
Long
15.9 mi
1:45:30
6:39
3/14/2021
Run
Default
15.6 mi
2:05:05
8:02
8/18/2013
Run
Long
15.5 mi
1:50:30
7:08
1/6/2013
Run
Long
15.5 mi
1:50:00
7:06
2/28/2021
Run
Default
15.4 mi
3:28:41
13:34
3/3/2013
Run
Long
15.3 mi
1:51:12
7:17
1/20/2013
Run
Long
15.3 mi
1:49:02
7:08
12/16/2012
Run
Long
15.3 mi
1:46:32
6:58
1/1/2012
Run
Long
15.2 mi
1:48:12
7:08
8/23/2015
Run
Long
15.1 mi
1:45:00
6:58
3/17/2013
Run
Long
15.1 mi
1:50:00
7:18
7/30/2010
Run
Easy
15.1 mi
1:51:16
7:23
12/2/2012
Run
Easy
15.0 mi
1:45:00
7:00
7/14/2019
Run
Default
15.0 mi
1:25:56
5:45
8/2/2015
Run
Long
14.9 mi
1:44:57
7:03
9/27/2015
Run
Long
14.8 mi
1:43:48
7:01
2/23/2020
Run
Default
14.8 mi
1:24:43
5:44
12/24/2017
Run
Easy
14.5 mi
1:41:26
7:00
12/9/2012
Run
Long
14.5 mi
1:40:00
6:54
9/26/2010
Run
Long
14.4 mi
1:43:18
7:11
12/17/2017
Run
Easy
14.3 mi
1:41:23
7:05
4/21/2013
Run
Long
14.3 mi
1:40:00
7:00
3/31/2013
Run
Long
14.2 mi
1:40:10
7:04
8/11/2013
Run
Long
14.1 mi
1:35:15
6:46
9/20/2015
Run
Long
14.0 mi
1:41:45
7:17
4/14/2013
Run
Long
14.0 mi
1:39:00
7:05
4/7/2013
Run
Long
14.0 mi
1:40:00
7:09
12/25/2011
Run
Long
14.0 mi
1:40:00
7:09
1/2/2011
Run
Long
14.0 mi
1:38:34
7:03
10/10/2010
Run
Larkin Trail
Easy
14.0 mi
1:40:08
7:10
9/12/2010
Run
Long
14.0 mi
1:40:00
7:09
9/5/2010
Run
Long
14.0 mi
1:40:00
7:09
10/3/2010
Run
Bald Mountain
Long
13.8 mi
1:40:00
7:17
9/13/2009
Run
Kansas
Long
13.8 mi
1:40:00
7:17
3/23/2014
Run
Long
13.7 mi
1:38:42
7:13
12/11/2011
Run
Long
13.7 mi
1:40:23
7:20
12/18/2011
Run
Long
13.5 mi
1:35:31
7:05
10/9/2011
Run
Long
13.5 mi
1:39:34
7:23
10/24/2010
Run
Easy
13.5 mi
1:35:40
7:06
9/19/2010
Run
Long
13.5 mi
1:40:00
7:25
8/1/2010
Run
Long
13.5 mi
1:36:54
7:11
9/6/2009
Run
all around
Long
13.5 mi
1:45:00
7:47
1/11/2015
Run
PR Maker
Long
13.5 mi
1:30:45
6:45
8/29/2010
Run
Long
13.3 mi
1:40:00
7:31
7/13/2019
Run
Default
13.3 mi
1:16:44
5:47
5/18/2019
Run
Default
13.2 mi
1:25:01
6:27
8/25/2013
Run
Long
13.2 mi
1:32:19
7:00
12/5/2012
Run
Long
13.2 mi
1:30:13
6:51
8/23/2009
Run
all around
Easy
13.2 mi
1:38:50
7:30
1/4/2015
Run
1/4/2015
Long
13.2 mi
1:32:17
7:01
12/10/2017
Run
Easy
13.2 mi
1:36:24
7:20
12/31/2017
Run
Easy
13.1 mi
1:35:23
7:17
7/26/2015
Run
Long
13.1 mi
1:30:52
6:57
1/25/2015
Run
Long
13.1 mi
1:30:11
6:54
12/19/2012
Run
Long
13.1 mi
1:29:40
6:51
8/12/2012
Run
Easy
13.1 mi
1:30:00
6:53
7/8/2012
Run
Long
13.1 mi
1:33:21
7:08
8/9/2009
Run
Half Marathon
Long
13.1 mi
1:36:40
7:23
2/6/2016
Run
Long
13.0 mi
1:35:25
7:21
11/25/2012
Run
Long
13.0 mi
1:27:13
6:43
9/29/2012
Run
Long
13.0 mi
1:30:00
6:56
9/9/2012
Run
Long
13.0 mi
1:35:00
7:19
8/25/2012
Run
Easy
13.0 mi
1:35:00
7:19
7/29/2012
Run
Easy
13.0 mi
1:30:00
6:56
10/2/2011
Run
Long
13.0 mi
1:33:00
7:10
12/26/2010
Run
Long
13.0 mi
1:32:52
7:09
10/17/2010
Run
UCONN
Long
13.0 mi
1:37:00
7:28
8/8/2010
Run
Easy
13.0 mi
1:31:07
7:01
8/19/2010
Run
Easy
12.9 mi
1:32:22
7:09
8/16/2015
Run
Long
12.9 mi
1:30:48
7:03
8/9/2015
Run
Long
12.9 mi
1:30:36
7:02
12/21/2014
Run
Long
12.8 mi
1:34:32
7:24
2/23/2013
Run
Long
12.8 mi
1:30:00
7:02
10/14/2012
Run
Long
12.8 mi
1:30:00
7:02
10/11/2009
Run
bald mtn
Long
12.8 mi
1:35:00
7:26
12/26/2014
Run
12/26/2014
Long
12.8 mi
1:25:15
6:41
9/22/2012
Run
Easy
12.8 mi
1:35:00
7:28
6/22/2014
Run
Long
12.7 mi
1:32:27
7:17
5/5/2013
Run
Long
12.6 mi
1:30:00
7:09
2/17/2013
Run
Easy
12.6 mi
1:30:00
7:09
7/25/2010
Run
Long
12.6 mi
1:29:32
7:07
6/2/2019
Run
Default
12.6 mi
1:37:01
7:44
11/16/2014
Run
Long
12.5 mi
1:30:00
7:12
2/10/2013
Run
Long
12.5 mi
1:30:30
7:15
10/28/2012
Run
Easy
12.5 mi
1:30:00
7:12
4/24/2012
Run
Easy
12.5 mi
1:30:00
7:12
2/5/2012
Run
Easy
12.5 mi
1:30:00
7:12
1/29/2012
Run
Easy
12.5 mi
1:32:00
7:22
1/15/2012
Run
Easy
12.5 mi
1:31:30
7:20
10/16/2011
Run
Long
12.5 mi
1:30:00
7:12
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