7/25/2014
9:00 AM
8.5 mi
1:00:44
7:09 mi
New Balance 1080 v3 (White-20140401B)
do race pace (6:50 or 7:10, depends how i feel) or better
In RC - hills / trails
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Did interval workouts, 9x800 at 3:10, estimated distance did based on time. Had 2:00 min easy run between.
Workout type:Easy
Distance:7 mi
In RC - hills/trails