Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2015 Run   Easy 6.0 mi 51:57 8:40
7/21/2015 Run   Tempo 10.2 mi 1:13:33 7:13
5/16/2015 Run   Tempo 10.3 mi 1:17:02 7:29
5/14/2015 Run   Interval 5.5 mi 38:53 7:05
5/12/2015 Run   Easy 1.8 mi 14:00 7:47
5/12/2015 Run   Tempo 6.1 mi 40:39 6:40
5/6/2015 Run   Easy 6.2 mi 47:03 7:36
5/5/2015 Run   Tempo 8.7 mi 1:02:05 7:09
5/1/2015 Run   Easy 8.4 mi 1:08:00 8:06
4/29/2015 Run   Easy 5.0 mi 41:30 8:18
4/28/2015 Run   Easy 0.7 mi 5:22 7:40
4/28/2015 Run   Tempo 6.4 mi 43:20 6:47
4/28/2015 Run   Easy 2.2 mi 14:40 6:40
4/26/2015 Run   Long 12.0 mi 1:34:51 7:55
4/25/2015 Run   Interval 8.5 mi 1:06:58 7:53
4/19/2015 Run   Long 10.3 mi 1:31:33 8:54
4/18/2015 Run   Interval 10.0 mi 1:18:19 7:50
4/6/2015 Run   Easy 8.0 mi 1:08:31 8:34
4/5/2015 Run   Hill 6.7 mi 1:02:51 9:23
3/31/2015 Run   Long 6.2 mi 41:03 6:38
3/31/2015 Run   Easy 2.6 mi 20:00 7:42
3/29/2015 Run   Long 12.2 mi 1:38:00 8:02
3/28/2015 Run   Interval 8.3 mi 1:02:46 7:34
3/14/2015 Run   Easy 6.9 mi 54:50 7:57
3/11/2015 Run   Easy 3.0 mi 25:30 8:30
3/7/2015 Run   Interval 7.2 mi 57:00 7:55
3/5/2015 Run   Interval 7.2 mi 54:24 7:34
2/28/2015 Run   Easy 3.0 mi 24:24 8:08
2/22/2015 Run   Tempo 7.1 mi 54:30 7:41
2/21/2015 Run   Easy 5.2 mi 40:06 7:43
2/20/2015 Run   Easy 4.3 mi 36:15 8:32
2/15/2015 Run   Fartlek 6.6 mi 46:00 6:59
2/14/2015 Run   Long 10.4 mi 1:26:56 8:22
2/7/2015 Run   Hill 7.3 mi 1:01:04 8:22
2/1/2015 Run   Easy 4.0 mi 38:00 9:30
1/31/2015 Run   Long 10.0 mi 1:13:12 7:20
1/27/2015 Run   Tempo 7.1 mi 49:00 6:55
1/22/2015 Run   Fartlek 6.8 mi 50:29 7:29
1/18/2015 Run   Long 10.1 mi 1:26:12 8:33
1/17/2015 Run   Interval 7.4 mi 57:00 7:43
1/8/2015 Run   Interval 5.5 mi 41:00 7:28
1/6/2015 Run   Tempo 6.0 mi 42:49 7:09
1/3/2015 Run   Easy 3.0 mi 28:00 9:20
12/30/2014 Run   Easy 1.0 mi 8:00 8:00
12/30/2014 Run   Tempo 6.0 mi 39:56 6:40
12/21/2014 Run   Easy 12.0 km 1:10:00 9:24
12/21/2014 Run   Hill 9.0 mi 1:19:15 8:49
12/20/2014 Run   Interval 6.6 mi 49:28 7:30
12/10/2014 Run   Easy 5.4 mi 42:50 7:56
12/8/2014 Run   Easy 5.0 mi 40:21 8:05
12/6/2014 Run   Easy 4.0 mi 33:54 8:29
11/28/2014 Run   Easy 4.0 mi 33:16 8:19
11/25/2014 Run   Easy 2.0 mi 14:58 7:29
11/25/2014 Run   Tempo 6.5 mi 43:32 6:42
11/25/2014 Run   Easy 1.0 mi 8:00 8:00
11/23/2014 Run   Hill 9.0 mi 1:12:32 8:04
11/20/2014 Run   Easy 3.5 mi 32:00 9:09
11/9/2014 Run   Long 9.0 mi 1:11:29 7:57
11/4/2014 Run   Easy 1.3 mi 10:37 8:10
11/4/2014 Run   Tempo 6.0 mi 39:36 6:36
11/4/2014 Run   Easy 1.0 mi 8:00 8:00
11/1/2014 Run   Race 5.0 km 20:19 6:33
10/30/2014 Run   Interval 6.6 mi 48:27 7:21
10/28/2014 Run   Tempo 6.2 mi 40:36 6:33
10/28/2014 Run   Easy 1.5 mi 12:02 8:02
10/28/2014 Run   Easy 2.0 mi 18:18 9:09
10/26/2014 Run   Long 12.3 mi 1:41:01 8:13
10/23/2014 Run   Easy 6.5 mi 54:22 8:22
10/18/2014 Run   Tempo 5.0 mi 34:59 7:00
10/16/2014 Run   Fartlek 6.0 mi 44:36 7:26
10/9/2014 Run   Interval 7.0 mi 49:45 7:07
10/7/2014 Run   Tempo 6.0 mi 41:50 6:59
10/4/2014 Run   Easy 4.0 mi 33:55 8:29
9/27/2014 Run
Sault Saint Marie Marathon
 Race 26.2 mi 3:19:17 7:37
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