| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2022 |
Run |
|
Easy |
5.5 mi |
48:16 |
8:46 |
 |
| 2/10/2022 |
Run |
|
Easy |
7.1 mi |
57:41 |
8:07 |
|
| 2/3/2022 |
Run |
|
Hill |
3.7 mi |
35:28 |
9:37 |
|
| 1/24/2022 |
Run |
|
Easy |
3.1 mi |
31:34 |
10:21 |
|
| 12/5/2021 |
Run |
|
Easy |
0.9 mi |
8:10 |
9:05 |
|
| 11/24/2021 |
Run |
|
Tempo |
7.1 mi |
58:30 |
8:12 |
|
| 11/23/2021 |
Run |
|
Tempo |
6.4 mi |
48:46 |
7:36 |
|
| 11/21/2021 |
Run |
|
Easy |
4.4 mi |
35:39 |
8:04 |
|
| 11/17/2021 |
Run |
|
Easy |
4.1 mi |
34:47 |
8:32 |
|
| 11/14/2021 |
Run |
|
Race |
1.0 mi |
6:11 |
6:11 |
|
| 11/13/2021 |
Run |
|
Easy |
1.9 mi |
22:00 |
11:32 |
|
| 11/13/2021 |
Run |
|
Long |
10.1 mi |
1:21:16 |
8:06 |
|
| 11/12/2021 |
Run |
|
Easy |
10.9 mi |
1:21:26 |
7:30 |
|
| 11/10/2021 |
Run |
|
Easy |
6.0 mi |
44:17 |
7:26 |
|
| 11/9/2021 |
Run |
|
Easy |
6.8 mi |
59:09 |
8:44 |
|
| 11/8/2021 |
Run |
|
Easy |
3.9 mi |
31:54 |
8:18 |
|
| 11/6/2021 |
Run |
|
Tempo |
9.9 mi |
1:20:24 |
8:06 |
|
| 11/5/2021 |
Run |
|
Tempo |
10.9 mi |
1:23:37 |
7:42 |
|
| 11/4/2021 |
Run |
|
Easy |
4.8 mi |
40:55 |
8:34 |
|
| 11/3/2021 |
Run |
|
Easy |
4.5 mi |
37:59 |
8:25 |
|
| 11/2/2021 |
Run |
|
Tempo |
6.2 mi |
45:46 |
7:26 |
|
| 10/29/2021 |
Run |
|
Tempo |
10.8 mi |
1:24:26 |
7:49 |
|
| 10/28/2021 |
Run |
|
Easy |
4.3 mi |
39:54 |
9:21 |
|
| 10/27/2021 |
Run |
|
Interval |
5.3 mi |
44:35 |
8:22 |
|
| 10/26/2021 |
Run |
|
Tempo |
6.0 mi |
46:11 |
7:40 |
|
| 10/22/2021 |
Run |
|
Tempo |
10.9 mi |
1:23:14 |
7:40 |
|
| 10/20/2021 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:37 |
|
| 10/19/2021 |
Run |
|
Tempo |
6.2 mi |
46:15 |
7:27 |
|
| 10/18/2021 |
Run |
|
Easy |
2.8 mi |
26:15 |
9:33 |
|
| 10/16/2021 |
Run |
|
Easy |
5.2 mi |
44:52 |
8:35 |
|
| 10/15/2021 |
Run |
|
Easy |
3.2 mi |
29:17 |
9:04 |
|
| 10/14/2021 |
Run |
|
Tempo |
4.1 mi |
32:37 |
7:59 |
|
| 10/13/2021 |
Run |
|
Easy |
7.1 mi |
57:39 |
8:08 |
|
| 10/10/2021 |
Run |
|
Long |
12.5 mi |
1:48:55 |
8:42 |
|
| 10/9/2021 |
Run |
|
Long |
10.8 mi |
1:27:15 |
8:06 |
|
| 10/8/2021 |
Run |
|
Easy |
7.1 mi |
1:05:33 |
9:13 |
|
| 10/7/2021 |
Run |
|
Tempo |
7.1 mi |
56:41 |
8:00 |
|
| 10/6/2021 |
Run |
|
Long |
9.1 mi |
1:21:14 |
8:58 |
|
| 10/5/2021 |
Run |
|
Tempo |
6.2 mi |
49:16 |
7:59 |
|
| 10/4/2021 |
Run |
|
Easy |
3.2 mi |
27:59 |
8:52 |
|
| 10/3/2021 |
Run |
|
Long |
11.5 mi |
1:36:29 |
8:23 |
|
| 10/2/2021 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 10/1/2021 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 9/30/2021 |
Run |
|
Tempo |
6.4 mi |
46:37 |
7:19 |
|
| 9/28/2021 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 9/23/2021 |
Run |
|
Tempo |
7.6 mi |
1:00:23 |
7:55 |
|
| 9/21/2021 |
Run |
|
Tempo |
8.1 mi |
1:02:03 |
7:40 |
|
| 9/20/2021 |
Run |
|
Easy |
4.7 mi |
41:31 |
8:50 |
|
| 9/18/2021 |
Run |
|
Long |
10.3 mi |
1:20:53 |
7:54 |
|
| 9/17/2021 |
Run |
|
Easy |
4.2 mi |
38:54 |
9:14 |
|
| 9/6/2021 |
Run |
|
Easy |
12.4 mi |
1:47:04 |
8:38 |
|
| 9/4/2021 |
Run |
|
Long |
19.0 mi |
2:51:55 |
9:03 |
|
| 9/3/2021 |
Run |
|
Easy |
8.2 mi |
1:16:25 |
9:19 |
|
| 8/31/2021 |
Run |
|
Tempo |
8.9 mi |
1:11:27 |
8:01 |
|
| 8/28/2021 |
Run |
|
Long |
16.1 mi |
2:30:02 |
9:21 |
|
| 8/27/2021 |
Run |
|
Easy |
9.2 mi |
1:23:39 |
9:04 |
|
| 8/26/2021 |
Run |
|
Long |
10.1 mi |
1:35:32 |
9:29 |
|
| 8/22/2021 |
Run |
|
Long |
9.2 mi |
1:22:52 |
9:02 |
|
| 8/21/2021 |
Run |
|
Long |
16.0 mi |
2:15:39 |
8:29 |
|
| 8/19/2021 |
Run |
|
Easy |
6.4 mi |
57:04 |
8:55 |
|
| 8/18/2021 |
Run |
|
Long |
12.0 mi |
1:41:27 |
8:27 |
|
| 8/17/2021 |
Run |
|
Tempo |
8.2 mi |
1:04:28 |
7:54 |
|
| 8/16/2021 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:15 |
|
| 8/14/2021 |
Run |
|
Long |
14.0 mi |
2:02:50 |
8:47 |
|
| 8/12/2021 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:56 |
|
| 8/12/2021 |
Run |
|
Easy |
3.3 mi |
34:48 |
10:31 |
|
| 8/10/2021 |
Run |
|
Tempo |
8.0 mi |
1:04:11 |
8:01 |
|
| 8/8/2021 |
Run |
|
Long |
14.1 mi |
1:58:16 |
8:24 |
|
| 8/4/2021 |
Run |
|
Long |
11.1 mi |
1:34:07 |
8:30 |
|
| 8/1/2021 |
Run |
|
Long |
10.6 mi |
1:29:02 |
8:26 |
|
|