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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/21/2012
Run
Easy
7.2 mi
55:56
7:47
11/4/2012
Run
Easy
23.0 mi
3:45:00
9:47
11/3/2012
Run
Easy
9.0 mi
1:07:12
7:28
10/30/2012
Run
Easy
6.0 mi
47:21
7:54
10/28/2012
Run
Long
8.6 mi
1:06:01
7:41
10/24/2012
Run
Interval
7.3 mi
54:55
7:35
10/23/2012
Run
Easy
6.5 mi
51:22
7:55
10/21/2012
Run
Detroit Half Marathon
Race
13.1 mi
1:28:44
6:47
10/19/2012
Run
Default
6.8 mi
52:00
7:43
10/16/2012
Run
Easy
5.5 mi
42:02
7:39
10/15/2012
Run
Interval
7.8 mi
57:31
7:26
10/13/2012
Run
Long
20.1 mi
2:56:01
8:46
10/12/2012
Run
Default
7.2 mi
58:56
8:12
10/10/2012
Run
Easy
6.5 mi
52:52
8:08
10/7/2012
Run
Long
15.5 mi
2:19:45
9:01
10/6/2012
Run
Yasso
8.5 mi
1:05:41
7:44
10/5/2012
Run
Default
5.3 mi
42:07
7:57
10/2/2012
Run
Interval
8.0 mi
59:54
7:30
9/30/2012
Run
Long
20.0 mi
2:50:43
8:33
9/29/2012
Run
Long
5.4 mi
43:50
8:08
9/28/2012
Run
Long
10.0 mi
1:17:37
7:46
9/26/2012
Run
Interval
10.0 mi
1:12:03
7:13
9/25/2012
Run
Interval
6.5 mi
52:54
8:09
9/23/2012
Run
Long
15.3 mi
1:59:44
7:52
9/22/2012
Run
Interval
6.5 mi
51:01
7:51
9/20/2012
Run
Long
11.7 mi
1:43:31
8:51
9/19/2012
Run
Interval
8.5 mi
1:01:04
7:12
9/18/2012
Run
Easy
5.3 mi
40:31
7:39
9/16/2012
Run
Long
20.0 mi
2:49:39
8:29
9/15/2012
Run
Easy
3.0 mi
21:13
7:05
9/9/2012
Run
Long
17.3 mi
2:24:58
8:25
9/8/2012
Run
Long
6.7 mi
53:45
8:02
9/6/2012
Run
Berkley 11
Long
11.0 mi
1:24:05
7:39
9/5/2012
Run
Easy
4.0 mi
34:02
8:31
9/4/2012
Run
Interval
9.0 mi
1:04:55
7:13
9/2/2012
Run
Long
16.6 mi
2:21:53
8:33
9/1/2012
Run
Easy
9.0 mi
1:15:11
8:22
8/30/2012
Run
Easy
8.0 mi
1:11:05
8:54
8/28/2012
Run
Interval
8.5 mi
1:12:15
8:30
8/26/2012
Run
Long
14.3 mi
2:02:12
8:33
8/25/2012
Run
Crim
Race
10.0 mi
1:08:27
6:51
8/25/2012
Run
Easy
1.0 mi
8:00
8:00
8/18/2012
Run
Long
13.6 mi
1:57:12
8:38
8/17/2012
Run
Easy
6.0 mi
48:00
8:00
8/15/2012
Run
Easy
5.4 mi
8/14/2012
Run
Easy
10.0 mi
1:28:00
8:48
8/10/2012
Run
Hill
5.0 mi
40:00
8:00
8/6/2012
Run
Interval
6.8 mi
52:03
7:43
8/4/2012
Run
Long
11.7 mi
1:47:18
9:11
8/3/2012
Run
Interval
4.3 mi
29:37
6:59
7/21/2012
Run
Long
12.0 mi
1:45:25
8:48
7/18/2012
Run
Berkley-HW-OP 10.2
Long
10.2 mi
1:21:10
7:58
7/15/2012
Run
Race
2.7 mi
19:08
7:06
7/15/2012
Run
Race
5.9 mi
39:15
6:40
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