| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2021 |
Run |
|
Race |
3.0 mi |
20:00 |
6:40 |
 |
| 4/23/2021 |
Run |
|
Easy |
4.3 mi |
38:54 |
9:06 |
|
| 4/22/2021 |
Run |
|
Easy |
4.4 mi |
38:42 |
8:53 |
|
| 4/21/2021 |
Run |
|
Easy |
3.3 mi |
36:33 |
11:03 |
|
| 4/20/2021 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/19/2021 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:25 |
|
| 4/18/2021 |
Run |
|
Easy |
7.1 mi |
53:57 |
7:39 |
|
| 4/17/2021 |
Run |
|
Easy |
10.7 mi |
1:31:15 |
8:30 |
|
| 4/16/2021 |
Run |
|
Easy |
4.3 mi |
37:47 |
8:43 |
|
| 4/14/2021 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:50 |
|
| 4/9/2021 |
Run |
|
Long |
11.7 mi |
1:38:07 |
8:23 |
|
| 4/8/2021 |
Run |
|
Tempo |
7.1 mi |
57:40 |
8:09 |
|
| 3/31/2021 |
Run |
|
Easy |
3.1 mi |
30:35 |
9:49 |
|
| 3/27/2021 |
Run |
|
Easy |
2.4 mi |
24:30 |
10:05 |
|
| 3/24/2021 |
Run |
|
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 3/23/2021 |
Run |
|
Easy |
12.2 mi |
1:47:25 |
8:50 |
|
| 3/20/2021 |
Run |
|
Easy |
11.2 mi |
1:30:51 |
8:06 |
|
| 3/19/2021 |
Run |
|
Easy |
6.1 mi |
49:56 |
8:14 |
|
| 3/15/2021 |
Run |
|
Easy |
3.1 mi |
29:57 |
9:50 |
|
| 3/14/2021 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:46 |
|
| 3/14/2021 |
Run |
|
Race |
5.0 km |
20:42 |
6:40 |
|
| 3/14/2021 |
Run |
|
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/12/2021 |
Run |
|
Easy |
4.9 mi |
46:10 |
9:32 |
|
| 3/11/2021 |
Run |
|
Easy |
6.6 mi |
57:30 |
8:41 |
|
| 3/8/2021 |
Run |
|
Easy |
3.3 mi |
32:08 |
9:50 |
|
| 3/3/2021 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:35 |
|
| 3/1/2021 |
Run |
|
Tempo |
3.8 mi |
29:18 |
7:41 |
|
| 2/27/2021 |
Run |
|
Tempo |
10.5 mi |
1:25:50 |
8:11 |
|
| 2/26/2021 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:24 |
|
| 2/25/2021 |
Run |
|
Easy |
3.5 mi |
33:46 |
9:44 |
|
| 2/24/2021 |
Run |
|
Easy |
3.2 mi |
31:42 |
10:04 |
|
| 2/24/2021 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:10 |
|
| 2/23/2021 |
Run |
|
Tempo |
5.1 mi |
42:26 |
8:16 |
|
| 2/22/2021 |
Run |
|
Easy |
5.8 mi |
47:43 |
8:14 |
|
| 2/21/2021 |
Run |
|
Easy |
4.8 mi |
49:17 |
10:15 |
|
| 2/20/2021 |
Run |
|
Tempo |
10.1 mi |
1:23:33 |
8:16 |
|
| 2/19/2021 |
Run |
|
Tempo |
9.7 mi |
1:21:52 |
8:25 |
|
| 2/18/2021 |
Run |
|
Easy |
7.1 mi |
55:36 |
7:48 |
|
| 2/15/2021 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 2/15/2021 |
Run |
|
Easy |
3.9 mi |
33:58 |
8:47 |
|
| 2/15/2021 |
Run |
|
Easy |
3.4 mi |
31:39 |
9:14 |
|
| 2/13/2021 |
Run |
|
Hill |
8.1 mi |
1:22:13 |
10:13 |
|
| 2/12/2021 |
Run |
|
Easy |
5.8 mi |
48:25 |
8:25 |
|
| 2/11/2021 |
Run |
|
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 2/10/2021 |
Run |
|
Easy |
4.4 mi |
36:02 |
8:15 |
|
| 2/9/2021 |
Run |
|
Tempo |
6.0 mi |
49:29 |
8:15 |
|
| 2/8/2021 |
Run |
|
Easy |
5.6 mi |
48:31 |
8:42 |
|
| 2/7/2021 |
Run |
|
Long |
9.8 mi |
1:22:06 |
8:25 |
|
| 2/5/2021 |
Run |
|
Tempo |
3.5 mi |
31:41 |
9:04 |
|
| 2/4/2021 |
Run |
|
Easy |
6.4 mi |
54:38 |
8:34 |
|
| 2/3/2021 |
Run |
|
Easy |
4.7 mi |
42:14 |
8:55 |
|
| 2/2/2021 |
Run |
|
Tempo |
5.5 mi |
41:39 |
7:34 |
|
| 1/31/2021 |
Run |
|
Long |
9.0 mi |
1:27:58 |
9:45 |
|
| 1/30/2021 |
Run |
|
Long |
10.1 mi |
1:22:40 |
8:13 |
|
| 1/29/2021 |
Run |
|
Easy |
4.3 mi |
35:22 |
8:20 |
|
| 1/28/2021 |
Run |
|
Easy |
7.2 mi |
1:00:51 |
8:29 |
|
| 1/26/2021 |
Run |
|
Tempo |
4.7 mi |
38:30 |
8:16 |
|
| 1/25/2021 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 1/24/2021 |
Run |
|
Easy |
4.1 mi |
41:46 |
10:06 |
|
| 1/23/2021 |
Run |
|
Long |
9.2 mi |
1:28:42 |
9:37 |
|
| 1/22/2021 |
Run |
|
Easy |
3.3 mi |
28:19 |
8:40 |
|
| 1/21/2021 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:09 |
|
| 1/21/2021 |
Run |
|
Tempo |
6.1 mi |
51:39 |
8:33 |
|
| 1/20/2021 |
Run |
|
Easy |
3.3 mi |
33:01 |
10:04 |
|
| 1/19/2021 |
Run |
|
Interval |
6.3 mi |
55:35 |
8:52 |
|
| 1/18/2021 |
Run |
|
Easy |
5.3 mi |
46:22 |
8:43 |
|
| 1/17/2021 |
Run |
|
Long |
9.4 mi |
1:20:52 |
8:37 |
|
| 1/16/2021 |
Run |
|
Long |
9.9 mi |
1:22:36 |
8:20 |
|
| 1/15/2021 |
Run |
|
Easy |
3.5 mi |
36:02 |
10:11 |
|
| 1/14/2021 |
Run |
|
Easy |
6.4 mi |
55:46 |
8:43 |
|
| 1/13/2021 |
Run |
|
Easy |
3.1 mi |
30:15 |
9:50 |
|
| 1/12/2021 |
Run |
|
Interval |
5.1 mi |
44:39 |
8:45 |
|
| 1/11/2021 |
Run |
|
Tempo |
5.3 mi |
44:03 |
8:23 |
|
| 1/10/2021 |
Run |
|
Long |
10.1 mi |
1:25:09 |
8:28 |
|
| 1/9/2021 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:32 |
|
| 1/9/2021 |
Run |
|
Race |
3.1 mi |
22:13 |
7:06 |
|
| 1/9/2021 |
Run |
|
Easy |
1.6 mi |
14:18 |
8:57 |
|
| 1/7/2021 |
Run |
|
Easy |
2.7 mi |
27:17 |
10:07 |
|
| 1/7/2021 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/5/2021 |
Run |
|
Interval |
6.0 mi |
49:11 |
8:10 |
|
| 1/4/2021 |
Run |
|
Easy |
5.1 mi |
44:37 |
8:47 |
|
| 1/3/2021 |
Run |
|
Easy |
4.7 mi |
45:33 |
9:48 |
|
| 1/2/2021 |
Run |
|
Long |
8.2 mi |
1:11:47 |
8:49 |
|
| 1/1/2021 |
Run |
|
Tempo |
7.0 mi |
58:35 |
8:23 |
|
| 12/31/2020 |
Run |
|
Tempo |
8.2 mi |
1:08:17 |
8:23 |
|
| 12/29/2020 |
Run |
|
Interval |
5.1 mi |
43:59 |
8:38 |
|
| 12/28/2020 |
Run |
|
Easy |
5.2 mi |
49:11 |
9:24 |
|
| 12/27/2020 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:12 |
|
| 12/27/2020 |
Run |
|
Long |
9.9 mi |
1:23:53 |
8:31 |
|
| 12/24/2020 |
Run |
|
Long |
10.1 mi |
1:23:40 |
8:20 |
|
| 12/22/2020 |
Run |
|
Interval |
3.7 mi |
33:03 |
9:02 |
|
| 12/21/2020 |
Run |
|
Easy |
3.6 mi |
32:22 |
9:00 |
|
| 12/20/2020 |
Run |
|
Long |
8.9 mi |
1:17:24 |
8:41 |
|
| 12/19/2020 |
Run |
|
Long |
10.0 mi |
1:25:20 |
8:32 |
|
| 12/18/2020 |
Run |
|
Easy |
4.1 mi |
40:30 |
9:52 |
|
| 12/17/2020 |
Run |
|
Tempo |
6.5 mi |
53:45 |
8:14 |
|
| 12/15/2020 |
Run |
|
Tempo |
6.2 mi |
49:08 |
7:55 |
|
| 12/13/2020 |
Run |
|
Tempo |
8.6 mi |
1:11:00 |
8:14 |
|
| 12/11/2020 |
Run |
|
Easy |
4.1 mi |
41:02 |
9:58 |
|
| 12/10/2020 |
Run |
|
Interval |
4.6 mi |
39:10 |
8:32 |
|
|