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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/22/2012
Run
Tempo
6.2 mi
45:15
7:18
5/15/2012
Run
Easy
5.0 mi
40:56
8:12
5/7/2012
Run
Easy
5.0 mi
38:23
7:41
5/5/2012
Run
Berkley 4
Long
4.0 mi
28:03
7:01
5/4/2012
Run
Easy
6.6 mi
54:59
8:20
5/3/2012
Run
Tempo
6.0 mi
44:39
7:27
5/1/2012
Run
Easy
4.0 mi
32:41
8:11
4/30/2012
Run
Easy
4.4 mi
32:51
7:28
4/28/2012
Run
Easy
3.0 mi
23:30
7:50
4/27/2012
Run
Easy
4.1 mi
31:16
7:38
4/19/2012
Run
Easy
4.8 mi
43:27
9:09
4/14/2012
Run
Race
26.2 mi
3:17:07
7:32
4/10/2012
Run
Easy
4.0 mi
33:32
8:23
4/7/2012
Run
Long
10.8 mi
1:37:12
9:00
4/5/2012
Run
Interval
4.0 mi
34:00
8:30
4/3/2012
Run
Interval
7.3 mi
52:09
7:12
4/2/2012
Run
Easy
7.2 mi
55:40
7:44
3/31/2012
Run
Long
14.2 mi
1:49:14
7:42
3/27/2012
Run
Interval
6.4 mi
49:56
7:49
3/26/2012
Run
Hill
5.0 mi
40:55
8:11
3/23/2012
Run
Long
20.0 mi
3:06:43
9:21
3/22/2012
Run
Long
10.0 mi
1:21:45
8:11
3/20/2012
Run
Interval
10.5 mi
1:20:34
7:41
3/19/2012
Run
Easy
5.5 mi
44:15
8:03
3/17/2012
Run
Long
17.6 mi
2:29:37
8:31
3/16/2012
Run
Easy
6.5 mi
53:45
8:17
3/15/2012
Run
Easy
4.0 mi
32:47
8:12
3/13/2012
Run
Easy
10.0 mi
1:21:38
8:10
3/12/2012
Run
Interval
9.0 mi
1:10:54
7:53
3/11/2012
Run
Corktown
Race
5.0 km
18:52
6:05
3/9/2012
Run
Long
16.5 mi
2:11:45
8:00
3/8/2012
Run
Easy
12.2 mi
1:38:41
8:06
3/6/2012
Run
Interval
9.8 mi
1:15:55
7:48
3/3/2012
Run
Long
17.0 mi
2:33:00
9:00
3/2/2012
Run
Race
6.8 mi
47:09
7:00
2/29/2012
Run
Treadmill
Tempo
8.0 mi
1:02:04
7:46
2/28/2012
Run
Interval
8.5 mi
1:03:50
7:31
2/26/2012
Run
Long
16.2 mi
2:26:15
9:02
2/25/2012
Run
Easy
4.0 mi
33:08
8:17
2/24/2012
Run
Easy
6.0 mi
47:46
7:58
2/19/2012
Run
Berkley 5
Easy
7.3 mi
1:01:30
8:26
2/18/2012
Run
Berkley 5
Interval
5.0 mi
37:30
7:30
2/16/2012
Run
Tempo
9.0 mi
1:05:45
7:19
2/15/2012
Run
Interval
8.5 mi
1:06:36
7:51
2/14/2012
Run
Easy
4.3 mi
35:01
8:13
2/12/2012
Run
Long
15.2 mi
2:03:00
8:06
2/10/2012
Run
Easy
6.5 mi
55:59
8:37
2/10/2012
Run
Easy
6.0 mi
47:42
7:57
2/8/2012
Run
Long
14.0 mi
1:51:41
7:59
2/7/2012
Run
Easy
6.0 mi
47:31
7:56
2/5/2012
Run
Long
20.0 mi
2:45:25
8:17
2/4/2012
Run
Fartlek
4.0 mi
31:50
7:58
2/3/2012
Run
Interval
9.0 mi
1:11:40
7:58
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