Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2015 Run   Race 3.0 mi 27:26 9:09
9/26/2015 Run   Race 6.0 mi 50:00 8:20
9/23/2015 Run   Easy 6.0 mi 49:36 8:16
9/19/2015 Run   Easy 10.1 mi 1:18:31 7:47
9/18/2015 Run   Easy 8.3 mi 1:10:14 8:28
9/17/2015 Run   Interval 12.2 mi 1:36:09 7:53
9/12/2015 Run   Easy 6.3 mi 55:05 8:45
9/5/2015 Run   Easy 10.2 mi 1:27:17 8:34
9/1/2015 Run   Tempo 9.8 mi 1:10:30 7:12
8/31/2015 Run   Easy 6.1 mi 51:24 8:26
8/29/2015 Run   Easy 7.2 mi 1:03:04 8:46
8/26/2015 Run   Easy 4.0 mi 31:30 7:53
8/23/2015 Run   Long 16.3 mi 2:24:35 8:53
8/21/2015 Run   Easy 6.0 mi 49:58 8:20
8/19/2015 Run   Easy 4.0 mi 35:49 8:58
8/17/2015 Run   Easy 8.3 mi 1:06:59 8:05
8/16/2015 Run   Long 16.3 mi 2:31:22 9:18
8/14/2015 Run   Easy 7.0 mi 59:23 8:29
8/12/2015 Run   Easy 6.0 mi 48:00 8:00
8/11/2015 Run   Easy 1.0 mi 8:00 8:00
8/11/2015 Run   Tempo 10.7 mi 1:13:55 6:55
8/10/2015 Run   Easy 4.0 mi 33:09 8:18
8/9/2015 Run
Cranbrook 16+
 Long 16.4 mi 2:27:11 8:59
7/31/2015 Run   Easy 6.0 mi 51:31 8:36
7/30/2015 Run   Interval 6.0 mi 44:30 7:25
7/29/2015 Run   Easy 8.3 mi 1:02:48 7:34
7/26/2015 Run   Easy 8.0 mi 1:02:35 7:50
7/25/2015 Run   Easy 5.0 mi 40:02 8:01
7/23/2015 Run   Interval 7.5 mi 59:13 7:54
7/19/2015 Run   Race 2.5 mi 17:20 6:56
7/19/2015 Run   Race 3.2 mi 22:01 6:53
7/17/2015 Run   Race 11.3 mi 1:24:40 7:30
7/15/2015 Run   Easy 8.0 mi 1:05:42 8:13
7/13/2015 Run   Easy 10.4 mi 1:25:14 8:12
7/12/2015 Run   Long 16.1 mi 2:09:30 8:03
7/11/2015 Run   Hill 10.0 mi 1:18:45 7:53
7/9/2015 Run   Interval 8.0 mi 55:30 6:57
7/8/2015 Run   Easy 4.3 mi 31:54 7:26
7/5/2015 Run   Long 12.5 mi 1:50:32 8:51
7/3/2015 Run   Easy 6.2 mi 47:45 7:43
7/2/2015 Run   Interval 6.6 mi 50:36 7:40
6/30/2015 Run
DTRW - Rosie OGradys Ferndale
 Tempo 6.0 mi 40:49 6:49
6/25/2015 Run   Tempo 6.1 mi 40:16 6:37
6/24/2015 Run   Easy 7.1 mi 52:28 7:24
6/16/2015 Run   Tempo 8.0 mi 57:26 7:11
6/15/2015 Run   Easy 6.0 mi 48:27 8:05
6/12/2015 Run   Long 10.1 mi 1:21:25 8:04
6/11/2015 Run   Interval 8.3 mi 59:30 7:11
6/10/2015 Run   Easy 8.3 mi 1:07:41 8:10
6/5/2015 Run   Easy 6.2 mi 48:25 7:49
6/4/2015 Run   Interval 7.0 mi 49:48 7:07
5/22/2015 Run   Interval 8.3 mi 1:00:08 7:15
5/20/2015 Run   Easy 6.2 mi 46:35 7:31
5/19/2015 Run   Easy 0.7 mi 5:30 7:52
5/19/2015 Run   Tempo 5.8 mi 38:45 6:41
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