| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2022 |
Run |
|
Tempo |
6.2 mi |
46:19 |
7:32 |
 |
| 10/1/2022 |
Run |
|
Tempo |
1.3 mi |
8:26 |
6:33 |
|
| 10/1/2022 |
Run |
|
Easy |
7.7 mi |
1:18:23 |
10:10 |
|
| 9/27/2022 |
Run |
|
Tempo |
6.4 mi |
48:38 |
7:40 |
|
| 9/22/2022 |
Run |
|
Easy |
6.2 mi |
48:37 |
7:50 |
|
| 9/19/2022 |
Run |
|
Tempo |
4.2 mi |
32:11 |
7:38 |
|
| 9/12/2022 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:57 |
|
| 9/11/2022 |
Run |
|
Easy |
10.6 mi |
1:34:37 |
8:54 |
|
| 9/7/2022 |
Run |
|
Tempo |
5.3 mi |
40:44 |
7:42 |
|
| 9/6/2022 |
Run |
|
Tempo |
6.0 mi |
45:51 |
7:37 |
|
| 8/30/2022 |
Run |
|
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 8/29/2022 |
Run |
|
Easy |
8.3 mi |
1:13:00 |
8:51 |
|
| 8/24/2022 |
Run |
|
Easy |
6.1 mi |
50:24 |
8:20 |
|
| 8/22/2022 |
Run |
|
Interval |
6.2 mi |
52:18 |
8:30 |
|
| 8/21/2022 |
Run |
|
Easy |
7.2 mi |
1:15:30 |
10:27 |
|
| 8/17/2022 |
Run |
|
Easy |
4.7 mi |
43:19 |
9:09 |
|
| 8/13/2022 |
Run |
|
Long |
12.4 mi |
1:40:12 |
8:04 |
|
| 8/3/2022 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:57 |
|
| 7/31/2022 |
Run |
|
Easy |
3.2 mi |
28:53 |
9:09 |
|
| 7/30/2022 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:27 |
|
| 7/29/2022 |
Run |
|
Tempo |
11.1 mi |
1:27:14 |
7:53 |
|
| 7/26/2022 |
Run |
|
Easy |
6.2 mi |
49:14 |
7:58 |
|
| 7/23/2022 |
Run |
|
Easy |
8.2 mi |
1:08:18 |
8:23 |
|
| 7/22/2022 |
Run |
|
Tempo |
5.5 mi |
42:02 |
7:41 |
|
| 7/13/2022 |
Run |
|
Hill |
5.6 mi |
49:45 |
8:55 |
|
| 7/9/2022 |
Run |
|
Long |
9.6 mi |
1:18:56 |
8:13 |
|
| 7/2/2022 |
Run |
|
Long |
9.4 mi |
1:15:31 |
8:05 |
|
| 7/1/2022 |
Run |
|
Tempo |
11.1 mi |
1:29:25 |
8:03 |
|
| 6/29/2022 |
Run |
|
Easy |
4.2 mi |
36:48 |
8:51 |
|
| 6/28/2022 |
Run |
|
Tempo |
6.5 mi |
53:07 |
8:10 |
|
| 6/26/2022 |
Run |
|
Easy |
5.8 mi |
49:29 |
8:30 |
|
| 6/25/2022 |
Run |
|
Easy |
9.4 mi |
1:16:45 |
8:13 |
|
| 6/22/2022 |
Run |
|
Easy |
3.6 mi |
31:06 |
8:43 |
|
| 6/16/2022 |
Run |
|
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 6/15/2022 |
Run |
|
Easy |
4.4 mi |
40:05 |
9:12 |
|
| 6/14/2022 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 6/12/2022 |
Run |
|
Easy |
6.4 mi |
54:22 |
8:31 |
|
| 6/11/2022 |
Run |
|
Easy |
7.6 mi |
1:01:17 |
8:02 |
|
| 6/10/2022 |
Run |
|
Tempo |
11.4 mi |
1:26:43 |
7:37 |
|
| 6/7/2022 |
Run |
|
Easy |
8.1 mi |
1:09:09 |
8:32 |
|
| 6/1/2022 |
Run |
|
Easy |
7.6 mi |
1:05:02 |
8:37 |
|
| 5/31/2022 |
Run |
|
Tempo |
5.5 mi |
41:13 |
7:30 |
|
| 5/27/2022 |
Run |
|
Tempo |
11.2 mi |
1:34:57 |
8:30 |
|
| 5/25/2022 |
Run |
|
Easy |
10.4 mi |
1:27:22 |
8:24 |
|
| 5/18/2022 |
Run |
|
Easy |
7.2 mi |
1:04:19 |
8:54 |
|
| 5/15/2022 |
Run |
|
Long |
16.0 mi |
2:16:55 |
8:33 |
|
| 5/13/2022 |
Run |
|
Tempo |
11.2 mi |
1:28:09 |
7:54 |
|
| 5/10/2022 |
Run |
|
Tempo |
8.2 mi |
1:05:59 |
8:03 |
|
| 5/8/2022 |
Run |
|
Long |
14.5 mi |
1:59:14 |
8:16 |
|
| 5/7/2022 |
Run |
|
Tempo |
5.7 mi |
43:06 |
7:36 |
|
| 5/4/2022 |
Run |
|
Interval |
8.3 mi |
1:06:34 |
8:04 |
|
| 5/3/2022 |
Run |
|
Easy |
6.1 mi |
51:20 |
8:22 |
|
| 5/1/2022 |
Run |
|
Easy |
8.5 mi |
1:17:39 |
9:12 |
|
| 4/30/2022 |
Run |
|
Hill |
10.1 mi |
1:31:44 |
9:07 |
|
| 4/29/2022 |
Run |
|
Tempo |
11.2 mi |
1:26:24 |
7:43 |
|
| 4/26/2022 |
Run |
|
Tempo |
8.3 mi |
1:04:43 |
7:48 |
|
| 4/24/2022 |
Run |
|
Long |
16.0 mi |
2:39:41 |
9:59 |
|
| 4/22/2022 |
Run |
|
Tempo |
11.2 mi |
1:28:04 |
7:52 |
|
| 4/20/2022 |
Run |
|
Easy |
4.3 mi |
38:14 |
8:59 |
|
| 4/19/2022 |
Run |
|
Tempo |
8.5 mi |
1:04:13 |
7:35 |
|
| 4/17/2022 |
Run |
|
Long |
16.0 mi |
2:16:20 |
8:31 |
|
| 4/15/2022 |
Run |
|
Tempo |
10.8 mi |
1:26:51 |
8:02 |
|
| 4/12/2022 |
Run |
|
Tempo |
8.0 mi |
1:03:51 |
7:58 |
|
| 4/9/2022 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:03 |
|
| 4/8/2022 |
Run |
|
Long |
10.8 mi |
1:32:57 |
8:36 |
|
| 4/6/2022 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:58 |
|
| 4/5/2022 |
Run |
|
Tempo |
6.1 mi |
49:28 |
8:05 |
|
| 4/2/2022 |
Run |
|
Long |
10.0 mi |
1:24:25 |
8:26 |
|
| 4/1/2022 |
Run |
|
Tempo |
7.6 mi |
1:02:18 |
8:15 |
|
| 3/31/2022 |
Run |
|
Easy |
5.9 mi |
53:43 |
9:03 |
|
| 3/27/2022 |
Run |
|
Easy |
7.9 mi |
1:09:35 |
8:49 |
|
| 3/25/2022 |
Run |
|
Tempo |
10.3 mi |
1:26:22 |
8:24 |
|
| 3/20/2022 |
Run |
|
Race |
11.7 mi |
1:37:32 |
8:21 |
|
|