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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/29/2014
Run
Long
16.2 mi
2:08:30
7:56
3/28/2014
Run
Tempo
8.3 mi
57:22
6:55
3/27/2014
Run
Tempo
3.7 mi
26:30
7:10
3/25/2014
Run
Tempo
4.0 mi
29:29
7:23
3/23/2014
Run
Long
14.0 mi
2:00:38
8:37
3/22/2014
Run
Easy
7.7 mi
1:04:00
8:19
3/20/2014
Run
Interval
6.0 mi
44:00
7:20
3/19/2014
Run
Easy
4.1 mi
34:00
8:18
3/18/2014
Run
Easy
1.3 mi
11:00
8:28
3/18/2014
Run
Tempo
6.1 mi
39:41
6:31
3/16/2014
Run
Race
5.0 km
18:54
6:05
3/14/2014
Run
Long
18.0 mi
2:38:34
8:49
3/13/2014
Run
Interval
5.3 mi
39:43
7:34
3/11/2014
Run
Easy
1.1 mi
8:10
7:26
3/11/2014
Run
Tempo
6.0 mi
39:30
6:35
3/10/2014
Run
Easy
7.4 mi
57:03
7:43
3/8/2014
Run
Long
16.7 mi
2:15:01
8:06
3/7/2014
Run
Easy
5.6 mi
42:31
7:36
3/6/2014
Run
Fartlek
7.4 mi
52:31
7:06
3/4/2014
Run
Tempo
6.2 mi
40:25
6:32
3/4/2014
Run
Easy
1.1 mi
8:15
7:30
3/3/2014
Run
Easy
4.0 mi
29:30
7:23
3/1/2014
Run
Easy
3.0 mi
26:00
8:40
2/28/2014
Run
Long
10.2 mi
1:19:22
7:47
2/27/2014
Run
Interval
4.5 mi
33:47
7:31
2/24/2014
Run
Tempo
7.4 mi
53:28
7:14
2/23/2014
Run
Long
10.0 mi
1:21:13
8:08
2/21/2014
Run
Easy
5.0 mi
41:30
8:18
2/15/2014
Run
Long
16.6 mi
2:16:25
8:14
2/13/2014
Run
Fartlek
7.4 mi
54:17
7:21
2/11/2014
Run
Easy
1.0 mi
8:00
8:00
2/11/2014
Run
Tempo
6.2 mi
40:50
6:36
2/8/2014
Run
Long
16.4 mi
2:17:06
8:22
2/6/2014
Run
Fartlek
5.0 mi
36:29
7:18
2/4/2014
Run
Tempo
7.2 mi
48:14
6:42
2/3/2014
Run
Tempo
5.0 mi
36:28
7:18
2/1/2014
Run
Easy
4.0 mi
37:33
9:24
1/30/2014
Run
Fartlek
8.6 mi
1:05:50
7:40
1/28/2014
Run
Tempo
6.1 mi
47:30
7:48
1/25/2014
Run
Long
14.0 mi
2:11:07
9:22
1/23/2014
Run
Fartlek
7.4 mi
56:29
7:38
1/21/2014
Run
Tempo
7.0 mi
47:50
6:50
1/18/2014
Run
Long
14.0 mi
1:58:41
8:29
1/16/2014
Run
Tempo
7.4 mi
54:50
7:25
1/11/2014
Run
Long
16.0 mi
2:08:00
8:00
1/7/2014
Run
Tempo
6.5 mi
43:15
6:40
1/4/2014
Run
Long
13.4 mi
1:51:34
8:20
1/2/2014
Run
Default
8.2 mi
1:08:53
8:25
1/1/2014
Run
Easy
4.0 mi
34:00
8:30
12/30/2013
Run
Tempo
8.3 mi
55:57
6:45
12/28/2013
Run
Long
14.5 mi
1:54:30
7:54
12/27/2013
Run
Easy
6.1 mi
47:47
7:50
12/26/2013
Run
Easy
4.0 mi
35:00
8:45
12/22/2013
Run
Easy
6.0 mi
49:55
8:20
12/21/2013
Run
Long
13.2 mi
1:40:55
7:39
12/19/2013
Run
Tempo
8.3 mi
55:12
6:40
12/17/2013
Run
Interval
6.3 mi
46:24
7:22
12/14/2013
Run
Long
8.8 mi
1:26:19
9:49
12/13/2013
Run
Tempo
8.3 mi
55:19
6:40
12/10/2013
Run
Tempo
8.3 mi
55:51
6:44
12/7/2013
Run
Long
11.5 mi
1:29:38
7:48
12/5/2013
Run
Interval
4.6 mi
33:15
7:14
12/3/2013
Run
Easy
1.8 mi
15:14
8:28
12/3/2013
Run
Tempo
6.2 mi
40:07
6:29
12/1/2013
Run
Tempo
6.2 mi
43:00
6:57
11/29/2013
Run
Long
10.4 mi
1:22:13
7:55
11/27/2013
Run
Tempo
6.2 mi
46:12
7:28
11/26/2013
Run
Easy
1.5 mi
14:00
9:20
11/26/2013
Run
Tempo
6.0 mi
39:24
6:34
11/23/2013
Run
Long
9.4 mi
1:10:58
7:33
11/22/2013
Run
Tempo
6.2 mi
45:12
7:18
11/19/2013
Run
Tempo
6.2 mi
43:41
7:03
11/18/2013
Run
Tempo
6.3 mi
47:50
7:40
11/14/2013
Run
Tempo
7.0 mi
51:53
7:25
11/12/2013
Run
Tempo
6.0 mi
40:42
6:47
11/11/2013
Run
Tempo
4.0 mi
29:06
7:17
10/29/2013
Run
Tempo
6.0 mi
40:01
6:41
10/28/2013
Run
Easy
5.1 mi
41:00
8:03
10/26/2013
Run
Easy
6.0 mi
46:30
7:45
10/24/2013
Run
Easy
4.0 mi
31:49
7:58
10/20/2013
Run
Detroit Marathon
Race
26.2 mi
3:37:52
8:19
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