Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2015 Run   Hill 8.0 mi 59:30 7:27
5/30/2015 Run   Hill 5.0 mi 40:00 8:00
5/13/2015 Run   Easy 3.3 mi 26:28 8:02
5/10/2015 Run   Long 10.4 mi 1:27:46 8:27
5/9/2015 Run
Berkley Days 10k
 Race 10.0 km 40:48 6:34
5/8/2015 Run   Easy 9.1 mi 1:12:46 8:00
5/3/2015 Run   Hill 8.4 mi 1:11:55 8:34
4/23/2015 Run   Interval 8.3 mi 1:00:40 7:19
4/21/2015 Run   Easy 1.3 mi 10:28 8:04
4/21/2015 Run   Tempo 6.2 mi 42:05 6:48
4/15/2015 Run   Easy 5.8 mi 44:54 7:45
4/14/2015 Run   Easy 1.6 mi 11:59 7:30
4/14/2015 Run   Tempo 5.9 mi 39:51 6:46
4/3/2015 Run   Hill 5.2 mi 44:13 8:31
4/2/2015 Run   Easy 4.6 mi 35:57 7:49
3/26/2015 Run   Interval 6.4 mi 46:01 7:12
3/25/2015 Run   Easy 5.4 mi 42:38 7:54
3/24/2015 Run   Easy 1.5 mi 12:00 8:00
3/24/2015 Run   Tempo 7.7 mi 52:30 6:50
3/22/2015 Run   Long 12.4 mi 1:40:10 8:05
3/21/2015 Run   Interval 8.0 mi 1:02:32 7:49
3/19/2015 Run   Interval 6.9 mi 50:39 7:21
3/17/2015 Run   Easy 1.2 mi 9:45 8:08
3/17/2015 Run   Tempo 6.0 mi 39:13 6:33
3/15/2015 Run   Race 5.0 km 18:51 6:05
3/15/2015 Run   Easy 1.0 mi 8:00 8:00
3/12/2015 Run   Interval 6.3 mi 50:31 8:05
3/10/2015 Run   Easy 2.0 mi 16:32 8:16
3/10/2015 Run   Tempo 6.0 mi 38:57 6:30
3/8/2015 Run   Long 12.1 mi 1:41:09 8:22
2/26/2015 Run   Interval 4.0 mi 30:00 7:30
2/24/2015 Run   Tempo 5.4 mi 37:44 7:00
2/24/2015 Run   Easy 0.6 mi 4:42 7:50
2/17/2015 Run   Easy 6.5 mi 57:00 8:47
2/12/2015 Run   Interval 5.0 mi 39:15 7:51
2/10/2015 Run   Tempo 6.2 mi 42:49 6:55
2/8/2015 Run   Hill 7.7 mi 1:03:03 8:12
2/5/2015 Run   Interval 6.6 mi 53:11 8:04
2/3/2015 Run   Easy 1.0 mi 8:12 8:12
2/3/2015 Run   Tempo 6.0 mi 44:29 7:25
1/29/2015 Run   Fartlek 5.0 mi 39:29 7:54
1/25/2015 Run   Hill 9.3 mi 1:18:20 8:26
1/24/2015 Run   Interval 10.3 mi 1:17:53 7:34
1/20/2015 Run   Tempo 6.6 mi 46:13 7:01
1/15/2015 Run   Interval 5.1 mi 40:00 7:51
1/13/2015 Run   Tempo 4.0 mi 30:00 7:30
1/10/2015 Run   Fartlek 6.4 mi 49:04 7:40
1/5/2015 Run   Fartlek 6.2 mi 46:05 7:26
12/28/2014 Run   Interval 6.0 mi 48:08 8:02
12/27/2014 Run   Easy 4.0 mi 33:27 8:22
12/25/2014 Run   Easy 4.0 mi 35:25 8:52
12/23/2014 Run   Tempo 1.0 mi 8:00 8:00
12/23/2014 Run   Tempo 6.3 mi 40:45 6:29
12/23/2014 Run   Easy 1.0 mi 8:00 8:00
12/18/2014 Run   Fartlek 5.0 mi 38:41 7:45
12/16/2014 Run   Easy 1.0 mi 7:45 7:45
12/16/2014 Run   Tempo 5.8 mi 39:20 6:47
12/14/2014 Run   Hill 10.7 mi 1:36:00 8:59
12/13/2014 Run   Interval 6.1 mi 47:23 7:47
11/27/2014 Run   Easy 3.0 mi 25:30 8:30
11/22/2014 Run   Easy 5.0 mi 40:27 8:06
11/16/2014 Run   Easy 13.1 mi 2:05:11 9:34
11/15/2014 Run   Easy 3.5 mi 28:00 8:00
11/11/2014 Run   Easy 1.1 mi 8:43 7:56
11/11/2014 Run   Tempo 6.2 mi 41:48 6:45
11/8/2014 Run   Fartlek 6.4 mi 46:00 7:12
11/6/2014 Run   Fartlek 4.6 mi 36:57 8:02
11/2/2014 Run   Long 10.0 mi 1:23:50 8:23
10/25/2014 Run   Tempo 8.0 mi 58:31 7:19
10/14/2014 Run   Tempo 6.3 mi 41:00 6:31
10/12/2014 Run   Long 8.1 mi 58:45 7:16
10/11/2014 Run   Tempo 5.0 mi 33:33 6:43
10/11/2014 Run   Easy 1.2 mi 9:57 8:18
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