Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2014 Run   Easy 6.3 mi 48:22 7:41 9/20/2014 Run   Race 4.2 mi 32:53 7:50 9/20/2014 Run   Race 4.4 mi 31:14 7:06 9/20/2014 Run   Race 5.5 mi 40:02 7:17 9/18/2014 Run   Interval 8.0 mi 1:00:24 7:33 9/16/2014 Run   Tempo 8.0 mi 52:06 6:31 9/5/2014 Run   Easy 8.3 mi 1:06:43 8:03 9/2/2014 Run   Tempo 8.6 mi 1:00:35 7:03 9/1/2014 Run   Easy 8.5 mi 1:15:59 8:57 8/31/2014 Run   Long 10.0 mi 1:29:47 8:59 8/18/2014 Run   Easy 8.3 mi 1:05:11 7:52 8/17/2014 Run Cranbrook Long 16.4 mi 2:25:32 8:53 8/16/2014 Run   Default 10.1 mi 1:16:05 7:32 8/4/2014 Run   Easy 8.3 mi 1:06:28 8:01 8/3/2014 Run   Long 10.0 mi 1:26:36 8:40 8/2/2014 Run   Long 10.0 mi 1:20:57 8:06 8/1/2014 Run   Easy 7.1 mi 57:11 8:04 7/31/2014 Run   Interval 7.0 mi 52:13 7:28 7/24/2014 Run   Easy 6.0 mi     7/22/2014 Run   Tempo 6.0 mi 40:00 6:40 7/15/2014 Run   Easy 0.8 mi 6:03 7:34 7/15/2014 Run   Tempo 6.7 mi 43:45 6:32 7/14/2014 Run   Easy 6.2 mi 48:19 7:48 7/13/2014 Run   Long 14.2 mi 2:07:56 9:01 7/12/2014 Run   Tempo 8.1 mi 1:01:11 7:34 7/10/2014 Run   Interval 7.0 mi 55:48 7:59 7/8/2014 Run   Easy 1.0 mi 8:17 8:17 7/6/2014 Run   Long 8.0 mi 1:01:50 7:44 7/5/2014 Run   Long 10.0 mi 1:18:35 7:52 7/4/2014 Run   Easy 6.3 mi 52:37 8:22 7/3/2014 Run   Interval 7.6 mi 58:01 7:39 7/1/2014 Run   Tempo 6.0 mi 39:44 6:38 6/8/2014 Run   Tempo 5.4 mi 38:40 7:10 6/6/2014 Run   Long 9.9 mi 1:13:55 7:28 6/5/2014 Run   Interval 5.3 mi 41:32 7:51 6/3/2014 Run   Tempo 6.0 mi 40:10 6:42 6/2/2014 Run   Easy 1.5 mi 12:00 8:00 5/18/2014 Run   Tempo 9.7 mi 1:14:45 7:43 5/15/2014 Run   Tempo 6.0 mi 46:00 7:40 5/13/2014 Run   Tempo 6.1 mi 44:57 7:23 5/6/2014 Run   Tempo 6.3 mi 43:48 6:58 5/3/2014 Run   Long 12.2 mi 1:37:27 8:00 5/1/2014 Run   Interval 8.0 mi 56:36 7:05 4/29/2014 Run   Easy 1.1 mi 8:41 7:54 4/29/2014 Run   Tempo 6.1 mi 40:37 6:40 4/28/2014 Run   Easy 6.0 mi 44:26 7:25 4/26/2014 Run   Long 16.1 mi 2:05:05 7:47 4/24/2014 Run   Default 4.8 mi 35:51 7:29 4/24/2014 Run   Easy 1.5 mi 12:00 8:00 4/22/2014 Run   Tempo 6.4 mi 41:10 6:26 4/22/2014 Run   Easy 1.9 mi 15:08 7:58 4/21/2014 Run   Easy 8.3 mi 1:01:49 7:27 4/19/2014 Run   Long 20.3 mi 2:53:10 8:32 4/17/2014 Run   Interval 5.5 mi 39:12 7:08 4/15/2014 Run   Tempo 6.1 mi 39:25 6:28 4/15/2014 Run   Easy 1.1 mi 9:30 8:39 4/12/2014 Run   Race 13.1 mi 1:29:03 6:48 4/12/2014 Run   Easy 1.0 mi 8:30 8:30 4/9/2014 Run   Hill 6.0 mi 50:00 8:20 4/6/2014 Run   Long 14.3 mi 1:58:10 8:16 4/4/2014 Run   Easy 4.5 mi 35:00 7:47 4/3/2014 Run   Interval 6.5 mi 44:00 6:47 4/1/2014 Run   Tempo 6.2 mi 41:28 6:42