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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/24/2013
Run
Tempo
4.1 mi
27:38
6:50
1/21/2013
Run
Interval
5.1 mi
38:44
7:41
1/19/2013
Run
Long
13.1 mi
1:41:15
7:44
1/16/2013
Run
Tempo
5.0 mi
39:49
7:58
1/14/2013
Run
Interval
7.5 mi
54:39
7:18
1/7/2013
Run
Interval
6.0 mi
46:24
7:44
1/5/2013
Run
Long
10.1 mi
1:12:32
7:11
1/3/2013
Run
Tempo
4.0 mi
29:29
7:23
1/1/2013
Run
Interval
4.5 mi
34:28
7:40
12/30/2012
Run
Long
13.6 mi
2:00:00
8:50
12/29/2012
Run
Tempo
4.0 mi
33:00
8:15
12/27/2012
Run
Tempo
7.2 mi
59:28
8:16
12/26/2012
Run
Yasso
4.9 mi
37:02
7:34
12/22/2012
Run
Easy
5.0 mi
41:40
8:20
12/21/2012
Run
Tempo
10.4 mi
1:16:20
7:21
12/18/2012
Run
Easy
6.9 mi
50:40
7:21
12/10/2012
Run
MF to Crooks no woods
Tempo
6.9 mi
46:30
6:45
12/8/2012
Run
Easy
4.0 mi
33:00
8:15
12/6/2012
Run
Yasso
7.8 mi
1:00:16
7:47
12/4/2012
Run
Tempo
6.9 mi
46:53
6:48
12/2/2012
Run
MF to Crooks via woods
Tempo
5.0 mi
41:30
8:18
12/1/2012
Run
MF to Crooks via woods
Tempo
8.0 mi
55:20
6:55
11/29/2012
Run
MF to Crooks via woods
Interval
7.2 mi
55:05
7:40
11/26/2012
Run
Yasso
6.0 mi
45:30
7:35
11/24/2012
Run
Long
14.0 mi
2:00:05
8:35
11/20/2012
Run
Yasso
7.0 mi
55:57
8:00
11/18/2012
Run
Long
11.6 mi
1:37:33
8:25
11/16/2012
Run
MF to Crooks via woods
Interval
7.2 mi
56:18
7:50
11/14/2012
Run
Interval
5.6 mi
41:07
7:21
11/13/2012
Run
Easy
5.0 mi
37:56
7:36
11/10/2012
Run
Long
9.7 mi
1:19:27
8:12
11/8/2012
Run
Interval
6.5 mi
50:26
7:46
10/31/2012
Run
Default
6.0 mi
9/14/2012
Run
Long
10.0 mi
1:14:17
7:26
9/12/2012
Run
Long
9.0 mi
1:16:30
8:30
9/11/2012
Run
Easy
3.2 mi
26:30
8:17
8/23/2012
Run
Long
10.0 mi
1:16:19
7:38
8/21/2012
Run
Tempo
7.2 mi
54:13
7:32
8/9/2012
Run
RJS5++ no woods through track
Easy
5.6 mi
45:00
8:03
8/7/2012
Run
Boulon via woods
Tempo
8.7 mi
1:13:44
8:29
8/1/2012
Run
Easy
5.5 mi
43:50
7:59
7/24/2012
Run
Long
10.0 mi
1:18:59
7:54
7/20/2012
Run
Interval
4.3 mi
31:24
7:24
7/17/2012
Run
Easy
5.0 mi
42:22
8:29
7/14/2012
Run
Race
6.2 mi
47:30
7:40
7/14/2012
Run
Race
2.8 mi
19:38
7:01
7/14/2012
Run
Race
5.4 mi
44:15
8:12
7/13/2012
Run
Race
3.1 mi
22:30
7:16
7/13/2012
Run
Race
9.4 mi
1:10:38
7:31
7/13/2012
Run
Race
4.8 mi
38:18
7:59
7/9/2012
Run
Interval
8.0 mi
54:03
6:46
7/7/2012
Run
Interval
6.0 mi
48:00
8:00
7/6/2012
Run
Easy
6.2 mi
50:10
8:06
7/5/2012
Run
Easy
6.5 mi
48:12
7:25
7/2/2012
Run
Interval
8.0 mi
1:00:15
7:32
6/21/2012
Run
Easy
4.5 mi
38:43
8:37
6/20/2012
Run
Interval
6.5 mi
50:14
7:44
6/18/2012
Run
Easy
5.0 mi
45:00
9:00
6/17/2012
Run
Race
6.2 mi
42:23
6:51
6/16/2012
Run
Easy
3.0 mi
23:58
8:00
6/14/2012
Run
Easy
6.0 mi
48:30
8:05
6/5/2012
Run
Long
5.7 mi
41:42
7:19
6/2/2012
Run
Race
3.1 mi
19:37
6:20
6/2/2012
Run
Easy
2.5 mi
22:30
9:00
6/2/2012
Run
Race
3.1 mi
21:25
6:55
5/31/2012
Run
Tempo
6.5 mi
45:35
7:01
5/30/2012
Run
Long
7.0 mi
53:49
7:42
5/23/2012
Run
Long
10.2 mi
1:20:33
7:54
5/20/2012
Run
Interval
4.5 mi
34:59
7:47
5/18/2012
Run
Tempo
6.2 mi
45:45
7:23
5/16/2012
Run
Easy
9.5 mi
1:16:35
8:04
5/13/2012
Run
Long
8.0 mi
1:06:00
8:15
5/10/2012
Run
Tempo
6.5 mi
47:37
7:20
5/9/2012
Run
Tempo
3.0 mi
21:32
7:11
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