Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2019 Run   Race 3.8 mi 37:16 9:46
9/21/2019 Run   Race 2.6 mi 19:21 7:32
8/15/2019 Run   Easy 0.5 mi 4:00 8:00
7/19/2019 Run   Race 2.9 mi 26:38 9:17
7/19/2019 Run   Race 5.2 mi 41:32 7:57
6/9/2019 Run   Easy 6.3 mi 55:44 8:55
6/5/2019 Run   Easy 3.0 mi 26:58 8:58
5/22/2019 Run   Easy 5.2 mi 48:03 9:12
5/11/2019 Run   Easy 8.3 mi 1:16:24 9:15
5/9/2019 Run   Easy 7.0 mi 1:02:26 8:55
5/4/2019 Run   Tempo 10.1 mi 1:17:19 7:41
4/30/2019 Run   Easy 7.5 mi 58:11 7:47
4/20/2019 Run   Easy 10.4 mi 1:24:55 8:11
4/18/2019 Run   Tempo 6.3 mi 48:22 7:38
4/9/2019 Run   Tempo 6.4 mi 46:25 7:19
4/7/2019 Run   Easy 4.2 mi 39:29 9:27
4/6/2019 Run   Tempo 10.0 mi 1:13:36 7:22
4/4/2019 Run   Easy 6.5 mi 51:12 7:50
4/2/2019 Run   Easy 6.0 mi 49:13 8:13
3/30/2019 Run   Easy 9.8 mi 1:18:20 7:58
3/28/2019 Run   Tempo 6.3 mi 48:24 7:41
3/27/2019 Run   Easy 3.2 mi 28:11 8:49
3/26/2019 Run   Tempo 6.0 mi 46:06 7:39
3/24/2019 Run   Easy 5.2 mi 45:38 8:52
3/23/2019 Run   Easy 10.0 mi 1:20:54 8:06
3/21/2019 Run   Tempo 7.1 mi 52:57 7:27
3/19/2019 Run   Easy 6.1 mi 56:40 9:20
3/17/2019 Run   Easy 4.2 mi 39:33 9:32
3/16/2019 Run   Easy 8.4 mi 1:15:16 9:00
3/14/2019 Run   Tempo 6.2 mi 46:13 7:27
3/12/2019 Run   Tempo 7.1 mi 52:52 7:29
3/7/2019 Run   Tempo 5.2 mi 50:42 9:42
3/5/2019 Run   Easy 6.1 mi 47:54 7:52
3/3/2019 Run   Race 5.0 km 20:52 6:43
3/2/2019 Run   Easy 6.0 mi 1:00:20 10:04
2/28/2019 Run   Tempo 7.2 mi 59:35 8:18
2/26/2019 Run   Tempo 6.5 mi 51:14 7:56
2/23/2019 Run   Easy 6.1 mi 48:03 7:53
2/21/2019 Run   Easy 6.4 mi 48:29 7:39
2/19/2019 Run   Easy 5.5 mi 52:17 9:29
2/16/2019 Run   Easy 6.0 mi 53:29 8:52
2/14/2019 Run   Easy 4.3 mi 46:10 10:40
2/12/2019 Run   Easy 3.5 mi 38:07 10:54
2/10/2019 Run   Easy 3.0 mi 32:51 10:57
2/7/2019 Run   Easy 3.0 mi 34:06 11:20
11/24/2018 Run   Interval 21.1 mi 3:26:59 9:50
11/23/2018 Run   Easy 4.3 mi 39:26 9:12
11/20/2018 Run   Tempo 6.6 mi 49:45 7:30
11/17/2018 Run   Easy 10.2 mi 1:15:06 7:21
11/15/2018 Run   Interval 10.3 mi 1:32:07 8:56
11/13/2018 Run   Tempo 6.0 mi 45:51 7:38
11/10/2018 Run   Easy 4.4 mi 40:56 9:16
11/8/2018 Run   Easy 7.1 mi 1:09:46 9:54
11/6/2018 Run   Hill 5.2 mi 1:03:17 12:08
11/5/2018 Run   Hill 3.8 mi 38:18 10:12
11/4/2018 Run   Easy 4.7 mi 44:39 9:28
11/3/2018 Run   Easy 5.5 mi 48:07 8:44
10/30/2018 Run   Tempo 6.3 mi 52:32 8:22
10/28/2018 Run   Race 5.0 km 19:42 6:21
10/27/2018 Run   Easy 9.8 mi 1:16:04 7:48
10/25/2018 Run   Interval 8.2 mi 1:14:55 9:07
10/23/2018 Run   Tempo 6.2 mi 48:18 7:45
10/21/2018 Run   Interval 6.6 mi 57:34 8:46
10/18/2018 Run   Interval 8.9 mi 1:08:43 7:43
10/16/2018 Run   Tempo 10.6 mi 1:21:59 7:44
10/14/2018 Run   Easy 5.3 mi 48:46 9:09
10/13/2018 Run   Interval 10.0 mi 1:17:36 7:45
10/11/2018 Run   Tempo 8.1 mi 1:03:13 7:51
10/9/2018 Run   Tempo 7.0 mi 50:40 7:14
10/4/2018 Run   Interval 7.2 mi 54:04 7:30
9/18/2018 Run   Easy 6.2 mi 49:09 7:59
9/16/2018 Run   Easy 12.1 mi 1:48:52 9:02
9/15/2018 Run   Tempo 9.7 mi 1:18:14 8:02
9/8/2018 Run   Tempo 10.1 mi 1:16:53 7:36
9/6/2018 Run   Tempo 10.9 mi 1:27:11 8:01
9/1/2018 Run   Tempo 10.0 mi 1:16:45 7:41
8/29/2018 Run   Easy 12.1 mi 1:58:52 9:48
8/26/2018 Run   Long 18.0 mi 2:23:26 7:58
8/22/2018 Run   Easy 13.0 mi 1:59:05 9:08
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