Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2019 Run   Easy 10.1 mi 1:24:45 8:23 2/18/2019 Run   Easy 3.3 mi 32:50 9:54 10/7/2018 Run   Easy 5.5 mi 50:16 9:14 9/14/2018 Run   Easy 5.3 mi 48:42 9:13 9/7/2018 Run   Easy 10.5 mi 1:37:52 9:19 9/4/2018 Run   Tempo 10.4 mi 1:24:17 8:06 8/31/2018 Run   Easy 7.1 mi 1:08:14 9:35 8/25/2018 Run   Tempo 9.6 mi 1:33:46 9:49 8/19/2018 Run   Long 16.1 mi 2:37:51 9:48 8/17/2018 Run   Easy 10.1 mi 1:36:55 9:34 8/16/2018 Run   Easy 11.5 mi 1:46:50 9:17 8/14/2018 Run   Tempo 8.3 mi 1:03:06 7:36 8/14/2018 Run   Easy 1.7 mi 15:31 8:59 8/12/2018 Run   Hill 19.6 mi 3:27:57 10:37 8/10/2018 Run   Easy 6.1 mi 58:07 9:33 8/7/2018 Run   Tempo 10.1 mi 1:15:35 7:29 8/6/2018 Run   Easy 5.9 mi 55:19 9:26 8/4/2018 Run   Easy 9.3 mi 1:32:40 9:58 8/3/2018 Run   Easy 7.6 mi 1:10:14 9:15 7/29/2018 Run   Hill 12.0 mi 1:53:11 9:26 7/25/2018 Run   Easy 6.0 mi 57:59 9:36 7/21/2018 Run   Race 5.0 mi 47:37 9:32 7/17/2018 Run   Easy 7.7 mi 58:09 7:32 7/16/2018 Run   Interval 1400.0 m 5:40 6:31 7/14/2018 Run   Long 12.0 mi 1:50:18 9:12 7/13/2018 Run   Default 7.2 mi 1:06:30 9:14 7/11/2018 Run   Easy 8.3 mi 1:18:20 9:26 7/3/2018 Run   Tempo 9.2 mi 1:10:59 7:41 7/2/2018 Run   Easy 10.0 mi 1:35:41 9:33 6/27/2018 Run   Easy 10.0 mi 1:30:22 9:02 6/15/2018 Run   Easy 8.1 mi 1:12:46 8:58 6/14/2018 Run   Interval 7.5 mi 59:50 7:58 6/13/2018 Run   Easy 6.1 mi 55:26 9:02 6/9/2018 Run   Interval 1.0 mi 8:40 8:40 6/9/2018 Run   Interval 1.0 mi 7:07 7:07 6/8/2018 Run   Easy 8.6 mi 1:20:40 9:26 6/5/2018 Run   Easy 8.2 mi 1:00:05 7:18 6/1/2018 Run   Easy 3.5 mi 31:45 9:05 5/20/2018 Run   Long 10.3 mi 1:26:51 8:29 5/17/2018 Run   Easy 8.1 mi 1:12:09 8:58 5/16/2018 Run   Easy 8.1 mi 1:14:17 9:12 5/13/2018 Run   Easy 3.0 mi 28:22 9:37 5/6/2018 Run   Long 10.1 mi 1:35:36 9:28 4/29/2018 Run   Long 8.1 mi 1:11:43 8:49 4/22/2018 Run   Easy 8.4 mi 1:18:16 9:21 4/21/2018 Run   Easy 10.5 mi 1:33:49 8:56 4/20/2018 Run   Easy 6.3 mi 47:51 7:40 4/18/2018 Run   Easy 6.4 mi 54:36 8:34 4/17/2018 Run   Easy 6.1 mi 47:33 7:49 4/12/2018 Run   Easy 8.1 mi 1:04:35 7:59 4/8/2018 Run   Long 13.4 mi 1:44:55 7:50 3/29/2018 Run   Easy 6.7 mi 58:24 8:47 3/28/2018 Run   Easy 3.3 mi 28:21 8:41 3/25/2018 Run   Long 10.3 mi 1:32:24 8:59 3/21/2018 Run   Easy 6.2 mi 56:34 9:11 3/20/2018 Run   Easy 6.1 mi 52:45 8:36 3/14/2018 Run   Easy 4.2 mi 36:37 8:47 3/8/2018 Run   Easy 7.1 mi 57:08 8:01 3/6/2018 Run   Easy 4.2 mi 38:18 9:13 3/4/2018 Run   Race 5.0 km 19:42 6:21 2/22/2018 Run   Easy 7.2 mi 54:19 7:35 2/21/2018 Run   Easy 6.2 mi 57:22 9:16 2/17/2018 Run   Tempo 10.3 mi 1:19:58 7:47 2/12/2018 Run   Easy 6.2 mi 1:01:10 9:50 2/10/2018 Run   Tempo 10.0 mi 1:26:31 8:38 2/8/2018 Run   Easy 3.9 mi 36:33 9:19 1/30/2018 Run   Tempo 6.4 mi 46:22 7:15 1/29/2018 Run   Easy 5.2 mi 49:47 9:31 1/18/2018 Run   Easy 6.4 mi 49:09 7:39 1/16/2018 Run   Tempo 6.4 mi 1:01:00 9:37 1/15/2018 Run   Easy 6.3 mi 1:00:57 9:38 1/13/2018 Run   Tempo 10.9 mi 1:23:05 7:40 1/6/2018 Run   Tempo 10.0 mi 1:16:45 7:41 1/4/2018 Run   Easy 6.0 mi 44:53 7:29 12/31/2017 Run   Tempo 7.7 mi 1:03:18 8:13 12/29/2017 Run   Easy 5.3 mi 51:26 9:41 12/27/2017 Run   Easy 6.6 mi 1:02:26 9:32 12/26/2017 Run   Easy 6.2 mi 1:00:57 9:53