| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2022 |
Run |
|
Easy |
6.3 mi |
56:36 |
9:00 |
 |
| 8/28/2022 |
Run |
|
Easy |
3.2 mi |
28:38 |
9:06 |
|
| 8/25/2022 |
Run |
|
Interval |
1.0 mi |
6:33 |
6:33 |
|
| 8/14/2022 |
Run |
|
Long |
6.0 mi |
56:50 |
9:25 |
|
| 7/27/2022 |
Run |
|
Easy |
1.7 mi |
24:54 |
14:39 |
|
| 7/16/2022 |
Run |
|
Hill |
3.3 mi |
35:31 |
10:44 |
|
| 7/16/2022 |
Run |
|
Hill |
6.3 mi |
1:05:33 |
10:23 |
|
| 6/13/2022 |
Run |
|
Easy |
5.1 mi |
45:28 |
8:51 |
|
| 5/26/2022 |
Run |
|
Easy |
6.9 mi |
58:14 |
8:25 |
|
| 5/22/2022 |
Run |
|
Easy |
8.6 mi |
1:13:54 |
8:34 |
|
| 5/20/2022 |
Run |
|
Tempo |
11.1 mi |
1:28:47 |
7:59 |
|
| 5/17/2022 |
Run |
|
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 5/16/2022 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:51 |
|
| 5/14/2022 |
Run |
|
Easy |
10.0 mi |
1:22:24 |
8:14 |
|
| 5/11/2022 |
Run |
|
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 5/6/2022 |
Run |
|
Tempo |
11.1 mi |
1:24:37 |
7:37 |
|
| 5/2/2022 |
Run |
|
Easy |
6.2 mi |
50:49 |
8:16 |
|
| 4/28/2022 |
Run |
|
Easy |
3.1 mi |
26:52 |
8:46 |
|
| 4/27/2022 |
Run |
|
Easy |
6.0 mi |
47:33 |
7:53 |
|
| 4/23/2022 |
Run |
|
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 4/21/2022 |
Run |
|
Easy |
1.7 mi |
19:23 |
11:25 |
|
| 4/16/2022 |
Run |
|
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 4/13/2022 |
Run |
|
Easy |
8.1 mi |
1:14:45 |
9:16 |
|
| 4/10/2022 |
Run |
|
Long |
14.0 mi |
1:59:31 |
8:32 |
|
| 4/7/2022 |
Run |
|
Easy |
1.2 mi |
13:01 |
11:20 |
|
| 4/3/2022 |
Run |
|
Easy |
3.8 mi |
33:36 |
8:55 |
|
| 3/30/2022 |
Run |
|
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 3/29/2022 |
Run |
|
Tempo |
6.0 mi |
48:03 |
8:00 |
|
| 3/23/2022 |
Run |
|
Easy |
3.5 mi |
29:35 |
8:32 |
|
| 3/22/2022 |
Run |
|
Tempo |
6.0 mi |
47:25 |
7:56 |
|
| 3/19/2022 |
Run |
|
Easy |
6.1 mi |
50:53 |
8:25 |
|
| 3/17/2022 |
Run |
|
Tempo |
6.2 mi |
50:12 |
8:06 |
|
| 3/15/2022 |
Run |
|
Tempo |
6.0 mi |
47:10 |
7:49 |
|
| 3/13/2022 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 3/12/2022 |
Run |
|
Tempo |
6.3 mi |
49:55 |
7:56 |
|
| 3/8/2022 |
Run |
|
Race |
3.0 mi |
24:29 |
8:04 |
|
| 3/6/2022 |
Run |
|
Race |
5.0 km |
21:38 |
6:58 |
|
| 3/5/2022 |
Run |
|
Easy |
7.3 mi |
1:05:30 |
9:01 |
|
| 3/1/2022 |
Run |
|
Tempo |
6.4 mi |
50:22 |
7:51 |
|
| 2/28/2022 |
Run |
|
Easy |
4.1 mi |
36:37 |
9:00 |
|
| 2/26/2022 |
Run |
|
Tempo |
10.0 mi |
1:20:42 |
8:05 |
|
| 2/24/2022 |
Run |
|
Easy |
4.4 mi |
38:40 |
8:53 |
|
| 2/23/2022 |
Run |
|
Easy |
3.3 mi |
28:11 |
8:27 |
|
| 2/22/2022 |
Run |
|
Tempo |
5.7 mi |
44:56 |
7:58 |
|
| 2/20/2022 |
Run |
|
Hill |
10.3 mi |
1:26:01 |
8:22 |
|
| 2/19/2022 |
Run |
|
Easy |
3.9 mi |
38:20 |
9:50 |
|
| 2/18/2022 |
Run |
|
Easy |
4.2 mi |
36:54 |
8:54 |
|
| 2/17/2022 |
Run |
|
Hill |
4.4 mi |
43:33 |
9:57 |
|
| 2/16/2022 |
Run |
|
Easy |
3.3 mi |
37:14 |
11:17 |
|
| 2/13/2022 |
Run |
|
Easy |
4.2 mi |
34:41 |
8:15 |
|
| 2/12/2022 |
Run |
|
Easy |
5.5 mi |
47:45 |
8:43 |
|
| 2/9/2022 |
Run |
|
Easy |
4.8 mi |
42:45 |
8:57 |
|
| 2/8/2022 |
Run |
|
Tempo |
6.1 mi |
48:28 |
7:57 |
|
| 2/5/2022 |
Run |
|
Easy |
8.5 mi |
1:09:37 |
8:11 |
|
| 2/1/2022 |
Run |
|
Tempo |
6.4 mi |
51:21 |
8:00 |
|
| 1/31/2022 |
Run |
|
Easy |
3.4 mi |
29:47 |
8:46 |
|
| 1/29/2022 |
Run |
|
Tempo |
6.3 mi |
49:30 |
7:56 |
|
| 1/27/2022 |
Run |
|
Tempo |
6.3 mi |
50:03 |
7:56 |
|
| 1/26/2022 |
Run |
|
Easy |
3.8 mi |
31:39 |
8:24 |
|
| 1/22/2022 |
Run |
|
Tempo |
6.7 mi |
53:36 |
8:03 |
|
| 1/21/2022 |
Run |
|
Easy |
3.8 mi |
33:36 |
8:47 |
|
| 1/19/2022 |
Run |
|
Easy |
3.6 mi |
33:16 |
9:16 |
|
| 1/15/2022 |
Run |
|
Easy |
3.3 mi |
31:34 |
9:40 |
|
| 1/13/2022 |
Run |
|
Easy |
3.8 mi |
30:42 |
8:08 |
|
| 1/10/2022 |
Run |
|
Easy |
4.3 mi |
38:03 |
8:58 |
|
| 1/9/2022 |
Run |
|
Easy |
3.4 mi |
34:21 |
10:05 |
|
| 1/4/2022 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:03 |
|
| 1/2/2022 |
Run |
|
Easy |
4.4 mi |
45:41 |
10:25 |
|
| 12/31/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2021 |
Run |
|
Easy |
7.8 mi |
1:08:22 |
8:44 |
|
| 12/23/2021 |
Run |
|
Easy |
4.8 mi |
41:07 |
8:33 |
|
| 12/21/2021 |
Run |
|
Easy |
9.0 mi |
1:22:58 |
9:12 |
|
| 12/20/2021 |
Run |
|
Easy |
4.1 mi |
34:24 |
8:28 |
|
| 12/19/2021 |
Run |
|
Long |
12.4 mi |
1:44:40 |
8:26 |
|
| 12/18/2021 |
Run |
|
Long |
10.1 mi |
1:21:31 |
8:06 |
|
| 12/17/2021 |
Run |
|
Easy |
4.2 mi |
37:24 |
8:54 |
|
| 12/15/2021 |
Run |
|
Easy |
6.3 mi |
57:22 |
9:09 |
|
| 12/14/2021 |
Run |
|
Tempo |
6.4 mi |
47:37 |
7:30 |
|
| 12/12/2021 |
Run |
|
Easy |
7.5 mi |
1:11:06 |
9:27 |
|
| 12/10/2021 |
Run |
|
Easy |
4.3 mi |
40:54 |
9:29 |
|
| 12/6/2021 |
Run |
|
Easy |
3.9 mi |
34:02 |
8:41 |
|
| 12/5/2021 |
Run |
|
Long |
10.1 mi |
1:23:44 |
8:17 |
|
| 12/4/2021 |
Run |
|
Easy |
4.1 mi |
44:22 |
10:43 |
|
| 12/1/2021 |
Run |
|
Tempo |
6.9 mi |
54:59 |
7:59 |
|
| 11/30/2021 |
Run |
|
Tempo |
5.2 mi |
40:58 |
7:53 |
|
| 11/28/2021 |
Run |
|
Hill |
10.7 mi |
1:28:24 |
8:18 |
|
| 11/27/2021 |
Run |
|
Hill |
7.4 mi |
1:09:02 |
9:21 |
|
| 11/26/2021 |
Run |
|
Hill |
9.1 mi |
1:25:48 |
9:29 |
|
| 11/20/2021 |
Run |
|
Tempo |
10.1 mi |
1:18:54 |
7:50 |
|
| 11/19/2021 |
Run |
|
Tempo |
11.0 mi |
1:25:50 |
7:48 |
|
| 11/16/2021 |
Run |
|
Tempo |
6.8 mi |
54:14 |
8:02 |
|
|