Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2020 Run   Easy 3.8 mi 36:32 9:31
12/22/2020 Run   Easy 4.2 mi 41:10 9:49
12/10/2020 Run   Easy 5.1 mi 53:04 10:25
12/5/2020 Run   Long 10.7 mi 1:34:55 8:53
12/4/2020 Run   Easy 4.0 mi 39:07 9:43
12/3/2020 Run   Interval 4.5 mi 38:53 8:37
12/1/2020 Run   Tempo 6.3 mi 52:42 8:19
11/30/2020 Run   Easy 5.4 mi 45:30 8:27
11/28/2020 Run   Long 9.1 mi 1:16:16 8:23
11/26/2020 Run   Tempo 6.2 mi 50:23 8:10
11/26/2020 Run   Easy 6.2 mi 1:03:20 10:17
11/22/2020 Run   Easy 12.6 mi 1:57:51 9:22
11/21/2020 Run   Easy 7.4 mi 1:06:22 8:56
11/20/2020 Run   Easy 4.3 mi 42:14 9:57
11/19/2020 Run   Easy 4.0 mi 38:08 9:31
11/17/2020 Run   Easy 5.1 mi 44:14 8:44
11/16/2020 Run   Tempo 5.2 mi 41:48 8:07
11/16/2020 Run   Easy 3.0 mi 29:41 9:52
11/14/2020 Run   Long 13.2 mi 2:17:41 10:27
11/12/2020 Run   Easy 6.4 mi 51:55 8:11
11/10/2020 Run   Easy 5.8 mi 47:01 8:04
11/10/2020 Run   Easy 4.1 mi 43:03 10:30
11/9/2020 Run   Easy 6.2 mi 51:14 8:16
11/8/2020 Run   Easy 4.0 mi 42:19 10:34
11/7/2020 Run   Easy 3.0 mi 27:46 9:09
11/4/2020 Run   Easy 7.0 mi 59:38 8:29
11/4/2020 Run   Easy 4.0 mi 39:05 9:44
11/3/2020 Run   Tempo 6.1 mi 48:44 8:01
11/2/2020 Run   Easy 4.3 mi 36:35 8:29
11/1/2020 Run   Easy 4.2 mi 36:42 8:41
10/31/2020 Run   Easy 6.2 mi 55:54 9:03
10/30/2020 Run   Easy 4.7 mi 45:48 9:40
10/29/2020 Run   Tempo 6.7 mi 52:34 7:54
10/28/2020 Run   Easy 6.1 mi 53:41 8:50
10/27/2020 Run   Easy 2.9 mi 29:11 9:56
10/25/2020 Run   Easy 4.1 mi 42:06 10:24
10/24/2020 Run   Long 12.2 mi 1:48:38 8:53
10/22/2020 Run   Easy 5.3 mi 50:04 9:29
10/21/2020 Run   Easy 7.2 mi 1:05:29 9:05
10/20/2020 Run   Easy 7.0 mi 1:05:07 9:19
10/18/2020 Run   Easy 5.2 mi 47:42 9:11
10/17/2020 Run   Easy 8.2 mi 1:15:09 9:12
10/16/2020 Run   Easy 6.5 mi 1:05:56 10:09
10/15/2020 Run   Tempo 7.1 mi 53:56 7:37
10/14/2020 Run   Tempo 6.4 mi 49:45 7:47
10/13/2020 Run   Tempo 7.2 mi 57:35 8:00
10/12/2020 Run   Easy 4.3 mi 40:12 9:27
10/11/2020 Run   Easy 4.0 mi 40:51 10:09
10/8/2020 Run   Easy 5.5 mi 48:43 8:53
10/6/2020 Run   Tempo 6.4 mi 48:03 7:34
10/3/2020 Run   Easy 3.1 mi 28:55 9:24
10/3/2020 Run   Tempo 6.5 mi 53:42 8:15
9/30/2020 Run   Easy 3.9 mi 33:39 8:38
9/30/2020 Run   Easy 2.9 mi 30:00 10:15
9/29/2020 Run   Easy 5.9 mi 48:26 8:16
9/27/2020 Run   Race 3.8 mi 29:32 7:53
9/27/2020 Run   Race 4.4 mi 36:04 8:10
9/26/2020 Run   Race 4.2 mi 37:02 8:48
9/26/2020 Run   Race 3.8 mi 31:42 8:16
9/25/2020 Run   Race 4.2 mi 35:11 8:23
9/25/2020 Run   Race 2.5 mi 20:06 7:59
9/24/2020 Run   Easy 4.2 mi 43:01 10:12
9/22/2020 Run   Tempo 7.2 mi 57:06 7:55
9/20/2020 Run   Easy 2.8 mi 23:52 8:39
9/20/2020 Run   Interval 3.1 mi 32:53 10:31
9/18/2020 Run   Tempo 6.0 mi 48:08 7:59
9/16/2020 Run   Hill 4.7 mi 59:58 12:43
9/15/2020 Run   Easy 4.6 mi 44:29 9:42
9/14/2020 Run   Easy 3.3 mi 32:41 9:55
9/12/2020 Run   Easy 3.5 mi 29:03 8:21
9/11/2020 Run   Easy 4.1 mi 36:26 8:51
9/8/2020 Run   Easy 3.2 mi 28:53 9:02
9/6/2020 Run   Easy 3.1 mi 26:53 8:43
9/4/2020 Run   Easy 3.0 mi 29:14 9:43
8/11/2020 Run   Easy 6.0 mi 49:26 8:14
8/9/2020 Run   Interval 4.1 mi 34:51 8:32
8/8/2020 Run   Tempo 9.6 mi 1:20:43 8:23
8/7/2020 Run   Fartlek 6.2 mi 52:16 8:27
8/6/2020 Run   Easy 3.1 mi 27:08 8:39
8/4/2020 Run   Tempo 7.0 mi 53:23 7:38
8/3/2020 Run   Fartlek 5.8 mi 49:41 8:32
8/1/2020 Run   Long 13.9 mi 1:56:48 8:25
7/31/2020 Run   Interval 4.7 mi 41:22 8:46
7/29/2020 Run   Easy 10.1 mi 1:55:36 11:28
7/26/2020 Run   Easy 3.3 mi 35:24 10:46
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