Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2020 Run   Easy 5.2 mi 52:08 10:06 1/15/2020 Run   Easy 7.1 mi 1:04:19 9:02 1/13/2020 Run   Easy 4.2 mi 37:13 8:51 1/8/2020 Run   Easy 4.2 mi 37:04 8:51 1/6/2020 Run   Easy 3.4 mi 29:09 8:32 1/3/2020 Run   Easy 4.7 mi 38:19 8:15 1/1/2020 Run   Easy 5.1 mi 44:04 8:42 12/27/2019 Run   Easy 4.9 mi 42:51 8:51 12/25/2019 Run   Easy 3.3 mi 28:57 8:47 12/24/2019 Run   Easy 5.3 mi 43:25 8:17 12/18/2019 Run   Easy 5.4 mi 40:28 7:28 12/13/2019 Run   Easy 6.3 mi 55:08 8:47 12/11/2019 Run   Easy 5.7 mi 44:38 7:49 12/4/2019 Run   Easy 5.6 mi 43:07 7:43 12/1/2019 Run   Easy 12.2 mi 1:47:20 8:47 11/27/2019 Run   Interval 6.7 mi 51:41 7:43 11/21/2019 Run   Easy 6.4 mi 48:57 7:39 11/18/2019 Run   Easy 5.2 mi 42:08 8:10 11/1/2019 Run   Easy 5.6 mi 48:44 8:41 10/31/2019 Run   Easy 6.1 mi 52:30 8:40 10/30/2019 Run   Easy 6.1 mi 48:50 8:03 10/25/2019 Run   Easy 5.2 mi 44:01 8:29 10/9/2019 Run   Easy 10.4 mi 1:32:07 8:54 10/2/2019 Run   Interval 10.2 mi 1:14:37 7:19 9/29/2019 Run   Easy 4.7 mi 39:11 8:25 9/29/2019 Run   Race 5.0 km 18:10 5:51 9/28/2019 Run   Easy 12.8 mi 1:42:48 8:02 9/26/2019 Run   Easy 6.3 mi 55:08 8:47 9/25/2019 Run   Easy 5.0 mi 43:17 8:44 9/24/2019 Run   Interval 7.0 mi 55:16 7:57 9/23/2019 Run   Tempo 3.2 mi 20:46 6:32 9/23/2019 Run   Tempo 5.2 mi 35:40 6:50 9/22/2019 Run   Easy 9.0 mi 1:14:31 8:17 9/19/2019 Run   Easy 8.0 mi 1:03:54 8:00 9/18/2019 Run   Easy 3.0 mi 31:57 10:46 9/17/2019 Run   Tempo 8.9 mi 1:04:49 7:16 9/16/2019 Run   Easy 7.5 mi 1:01:20 8:11 9/15/2019 Run   Interval 7.7 mi 1:09:11 9:02 9/15/2019 Run   Easy 3.0 mi 22:56 7:41 9/14/2019 Run   Tempo 10.1 mi 1:16:16 7:34 9/12/2019 Run   Easy 1.1 mi 10:06 8:57 9/12/2019 Run   Interval 7.1 mi 48:05 6:49 9/10/2019 Run   Easy 8.4 mi 1:07:14 7:59 9/8/2019 Run   Long 17.3 mi 2:31:47 8:47 9/7/2019 Run   Long 1.2 mi 9:05 7:35 9/7/2019 Run   Easy 10.0 mi 1:12:16 7:14 9/5/2019 Run   Interval 8.0 mi 1:01:30 7:42 9/3/2019 Run   Interval 7.5 mi 1:01:43 8:14 9/1/2019 Run   Long 15.0 mi 2:01:20 8:06 8/31/2019 Run   Tempo 10.1 mi 1:17:04 7:40 8/29/2019 Run   Interval 6.2 mi 51:18 8:19 8/27/2019 Run   Tempo 7.0 mi 54:18 7:46 8/25/2019 Run   Long 10.3 mi 1:25:52 8:23 8/24/2019 Run   Race 10.0 mi 1:08:56 6:54 8/22/2019 Run   Easy 8.8 mi 1:18:28 8:55 8/21/2019 Run   Easy 6.3 mi 50:38 8:02 8/20/2019 Run   Tempo 9.0 mi 1:10:20 7:52 8/18/2019 Run   Long 5.3 mi 48:08 9:02 8/17/2019 Run   Easy 10.3 mi 1:19:08 7:44 8/15/2019 Run   Interval 11.1 mi 1:27:36 7:53 8/13/2019 Run   Tempo 7.1 mi 51:27 7:13 8/11/2019 Run   Easy 11.0 mi 1:27:03 7:55 8/10/2019 Run   Tempo 10.0 mi 1:15:50 7:35 8/8/2019 Run   Easy 3.0 mi 29:26 9:43 8/7/2019 Run   Hill 6.2 mi 57:59 9:23 8/6/2019 Run   Easy 8.2 mi 1:06:56 8:13 8/5/2019 Run   Easy 1.2 mi 10:24 8:24 8/4/2019 Run   Long 10.3 mi 1:36:57 9:27 8/3/2019 Run   Long 9.9 mi 1:29:14 9:00 8/2/2019 Run   Easy 3.5 mi 40:21 11:32 7/27/2019 Run   Easy 6.7 mi 59:29 8:52 7/21/2019 Run   Race 5.0 mi 34:33 6:58 7/21/2019 Run   Race 2.7 mi 19:16 7:15 7/16/2019 Run   Tempo 6.1 mi 44:52 7:24 7/11/2019 Run   Interval 7.8 mi 1:03:09 8:06 7/9/2019 Run   Tempo 8.1 mi 1:01:52 7:39 7/8/2019 Run   Easy 6.4 mi 51:54 8:06 7/7/2019 Run   Easy 7.8 mi 1:01:00 7:50