| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
|
Easy |
7.5 mi |
1:03:54 |
8:31 |
 |
| 11/12/2016 |
Run |
|
Easy |
4.1 mi |
34:32 |
8:32 |
|
| 10/30/2016 |
Run |
|
Long |
8.4 mi |
1:11:36 |
8:32 |
|
| 10/28/2016 |
Run |
|
Easy |
7.1 mi |
1:01:44 |
8:42 |
|
| 10/17/2016 |
Run |
|
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 10/5/2016 |
Run |
|
Easy |
6.1 mi |
57:11 |
9:23 |
|
| 10/3/2016 |
Run |
|
Easy |
6.2 mi |
59:32 |
9:38 |
|
| 9/9/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2016 |
Run |
|
Hill |
11.5 mi |
1:53:00 |
9:50 |
|
| 8/20/2016 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/19/2016 |
Run |
|
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 8/15/2016 |
Run |
|
Easy |
2800.0 m |
14:00 |
8:03 |
|
| 8/13/2016 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 8/11/2016 |
Run |
|
Interval |
7.0 mi |
1:01:39 |
8:49 |
|
| 8/10/2016 |
Run |
|
Easy |
7.4 mi |
1:05:45 |
8:54 |
|
| 8/9/2016 |
Run |
|
Tempo |
7.0 mi |
51:25 |
7:21 |
|
| 8/8/2016 |
Run |
|
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 8/8/2016 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 8/5/2016 |
Run |
|
Easy |
8.2 mi |
1:12:09 |
8:48 |
|
| 8/1/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
8.2 mi |
1:10:28 |
8:36 |
|
| 7/31/2016 |
Run |
|
Long |
10.2 mi |
1:29:55 |
8:49 |
|
| 7/30/2016 |
Run |
|
Easy |
10.4 mi |
1:25:05 |
8:11 |
|
| 7/29/2016 |
Run |
|
Easy |
5.3 mi |
48:31 |
9:10 |
|
| 7/29/2016 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/28/2016 |
Run |
|
Interval |
7.5 mi |
1:03:58 |
8:32 |
|
| 7/27/2016 |
Run |
|
Tempo |
0.5 mi |
3:15 |
6:30 |
|
| 7/26/2016 |
Run |
|
Tempo |
6.7 mi |
47:02 |
7:02 |
|
| 7/26/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 7/26/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2016 |
Run |
|
Easy |
6.1 mi |
56:02 |
9:12 |
|
| 7/24/2016 |
Run |
|
Long |
12.3 mi |
1:56:36 |
9:29 |
|
| 7/23/2016 |
Run |
|
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
| 7/22/2016 |
Run |
|
Interval |
8.0 mi |
1:04:27 |
8:04 |
|
| 7/20/2016 |
Run |
|
Easy |
5.4 mi |
47:56 |
8:53 |
|
| 7/19/2016 |
Run |
|
Tempo |
6.4 mi |
46:26 |
7:16 |
|
| 7/17/2016 |
Run |
|
Race |
2.7 mi |
19:01 |
7:03 |
|
| 7/16/2016 |
Run |
|
Race |
3.1 mi |
22:30 |
7:16 |
|
| 7/15/2016 |
Run |
|
Race |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/14/2016 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/13/2016 |
Run |
|
Easy |
6.3 mi |
52:54 |
8:24 |
|
| 7/13/2016 |
Run |
|
Interval |
2800.0 m |
11:30 |
6:37 |
|
| 7/12/2016 |
Run |
|
Tempo |
6.2 mi |
45:17 |
7:19 |
|
| 7/12/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/10/2016 |
Run |
|
Long |
5.0 mi |
42:09 |
8:26 |
|
| 7/9/2016 |
Run |
|
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 7/8/2016 |
Run |
|
Interval |
7.7 mi |
1:07:30 |
8:46 |
|
| 7/7/2016 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/5/2016 |
Run |
|
Tempo |
6.1 mi |
43:40 |
7:10 |
|
| 7/5/2016 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/2/2016 |
Run |
|
Tempo |
10.2 mi |
1:19:00 |
7:45 |
|
| 6/30/2016 |
Run |
|
Interval |
6.2 mi |
51:25 |
8:18 |
|
| 6/30/2016 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2016 |
Run |
|
Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 6/28/2016 |
Run |
|
Interval |
1.7 mi |
12:00 |
7:04 |
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/25/2016 |
Run |
|
Easy |
10.0 mi |
1:19:56 |
8:00 |
|
| 6/24/2016 |
Run |
|
Hill |
6.0 mi |
47:57 |
8:00 |
|
| 6/22/2016 |
Run |
|
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/21/2016 |
Run |
|
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 6/18/2016 |
Run |
|
Tempo |
10.4 mi |
1:37:07 |
9:21 |
|
| 6/16/2016 |
Run |
|
Interval |
6.8 mi |
57:18 |
8:26 |
|
| 6/15/2016 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 6/14/2016 |
Run |
|
Tempo |
6.4 mi |
47:29 |
7:26 |
|
| 6/12/2016 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/9/2016 |
Run |
|
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 6/8/2016 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/8/2016 |
Run |
|
Interval |
0.8 mi |
5:15 |
7:00 |
|
| 6/7/2016 |
Run |
|
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 6/7/2016 |
Run |
|
Tempo |
6.8 mi |
48:07 |
7:05 |
|
| 6/5/2016 |
Run |
|
Hill |
8.1 mi |
1:12:45 |
8:59 |
|
| 6/3/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/30/2016 |
Run |
|
Tempo |
2.2 mi |
17:48 |
8:06 |
|
| 5/28/2016 |
Run |
|
Race |
26.2 mi |
3:28:15 |
7:57 |
|
| 5/27/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2016 |
Run |
|
Easy |
5.6 mi |
44:34 |
7:58 |
|
| 5/24/2016 |
Run |
|
Easy |
6.9 mi |
53:49 |
7:48 |
|
| 5/21/2016 |
Run |
|
Easy |
8.2 mi |
1:13:46 |
9:00 |
|
| 5/19/2016 |
Run |
|
Interval |
6.8 mi |
52:00 |
7:39 |
|
| 5/18/2016 |
Run |
|
Easy |
6.2 mi |
52:24 |
8:28 |
|
| 5/15/2016 |
Run |
|
Long |
10.7 mi |
1:32:11 |
8:37 |
|
| 5/13/2016 |
Run |
|
Easy |
8.3 mi |
1:12:19 |
8:43 |
|
| 5/10/2016 |
Run |
|
Tempo |
10.0 mi |
1:09:53 |
7:00 |
|
| 5/8/2016 |
Run |
|
Long |
15.8 mi |
2:26:21 |
9:16 |
|
| 5/7/2016 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 5/4/2016 |
Run |
|
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 4/28/2016 |
Run |
|
Interval |
10.2 mi |
1:19:08 |
7:46 |
|
| 4/25/2016 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/21/2016 |
Run |
|
Interval |
8.2 mi |
1:06:02 |
8:04 |
|
| 4/17/2016 |
Run |
|
Long |
14.2 mi |
2:05:16 |
8:50 |
|
| 4/14/2016 |
Run |
|
Interval |
11.7 mi |
1:31:00 |
7:47 |
|
| 4/10/2016 |
Run |
|
Hill |
14.5 mi |
2:06:49 |
8:45 |
|
| 4/9/2016 |
Run |
|
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 4/8/2016 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/6/2016 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/5/2016 |
Run |
|
Tempo |
8.2 mi |
59:08 |
7:13 |
|
| 4/3/2016 |
Run |
|
Long |
12.1 mi |
1:37:07 |
8:02 |
|
|