Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/15/2023 Run   Easy 7.7 mi 1:12:46 9:30
1/14/2023 Run   Interval 12.0 mi 1:38:15 8:11
1/13/2023 Weights       1:00:00  
1/12/2023 Run   Easy 5.0 mi 45:24 9:09
1/12/2023 Run   Easy 0.8 mi 8:08 10:43
1/11/2023 Weights       1:00:00  
1/10/2023 Run   Easy 6.2 mi 51:23 8:20
1/10/2023 Run   Easy 2.5 mi 26:49 10:49
1/9/2023 Weights       1:00:00  
1/8/2023 Run   Easy 5.0 mi 43:53 8:51
1/7/2023 Run   Tempo 10.1 mi 1:18:06 7:45
1/6/2023 Weights       1:05:00  
1/5/2023 Run   Tempo 8.6 mi 1:07:49 7:56
1/4/2023 Weights       1:10:00  
1/3/2023 Run   Tempo 6.1 mi 47:26 7:48
1/3/2023 Weights       1:00:00  
1/2/2023 Run   Easy 6.1 mi 49:13 8:05
12/31/2022 Run   Easy 5.6 mi 48:14 8:35
12/30/2022 Bike   Easy 54.1 mi 5:05:30 5:39
12/29/2022 Weights       1:05:00  
12/29/2022 Run   Easy 7.0 mi 56:43 8:07
12/28/2022 Weights       1:05:00  
12/28/2022 Run   Easy 5.6 mi 49:01 8:42
12/27/2022 Run   Tempo 6.3 mi 49:42 7:55
12/27/2022 Weights       1:00:00  
12/26/2022 Run   Easy 4.3 mi 39:33 9:09
12/25/2022 Run   Easy 3.0 mi 28:03 9:18
12/24/2022 Weights       1:00:00  
12/23/2022 Weights       1:00:00  
12/22/2022 Run   Easy 6.5 mi 56:41 8:41
12/21/2022 Weights       1:10:00  
12/20/2022 Run   Interval 4.2 mi 33:53 8:09
12/19/2022 Weights       1:10:00  
12/18/2022 Run   Easy 3.6 mi 33:16 9:20
12/17/2022 Run   Easy 7.3 mi 1:03:17 8:41
12/16/2022 Run   Easy 3.8 mi 34:23 9:06
12/14/2022 Weights       1:05:00  
12/13/2022 Run   Easy 5.0 mi 47:52 9:35
12/12/2022 Run   Easy 5.4 mi 48:09 8:54
12/11/2022 Run   Long 10.6 mi 1:36:32 9:05
12/10/2022 Run   Easy 10.1 mi 1:21:51 8:09
12/9/2022 Weights       50:00  
12/8/2022 Run   Tempo 6.4 mi 52:14 8:07
12/7/2022 Run   Easy 4.9 mi 42:49 8:42
12/7/2022 Weights       1:05:00  
12/6/2022 Run   Tempo 6.1 mi 47:42 7:52
12/6/2022 Weights       50:00  
12/5/2022 Weights       1:00:00  
12/4/2022 Run   Easy 0.9 mi 8:51 9:44
12/4/2022 Weights       45:00  
12/4/2022 Run   Easy 3.9 mi 33:49 8:45
12/3/2022 Run   Easy 5.6 mi 45:43 8:09
12/2/2022 Yoga   Default   1:00:00  
12/2/2022 Weights       1:05:00  
12/1/2022 Run   Tempo 6.9 mi 53:38 7:44
12/1/2022 Weights          
11/29/2022 Weights       45:00  
11/28/2022 Weights       1:00:00  
11/27/2022 Weights       45:00  
11/26/2022 Run   Tempo 9.7 mi 1:15:22 7:45
11/25/2022 Yoga   Default   1:00:00  
11/25/2022 Weights       1:10:00  
11/24/2022 Run   Easy 4.1 mi 35:53 8:48
11/23/2022 Weights       1:05:00  
11/22/2022 Run   Easy 6.2 mi 51:10 8:13
11/22/2022 Weights       55:00  
11/21/2022 Weights       1:00:00  
11/20/2022 Run   Easy 3.1 mi 29:04 9:30
11/19/2022 Weights       55:00  
11/17/2022 Weights       45:00  
11/16/2022 Yoga   Default   1:00:00  
11/13/2022 Run   Easy 4.3 mi 37:57 8:51
11/12/2022 Run   Easy 8.9 mi 1:19:54 9:02
11/11/2022 Run   Tempo 7.3 mi 1:00:25 8:20
11/10/2022 Weights       45:00  
11/9/2022 Run   Easy 6.7 mi 1:00:45 9:01
11/9/2022 Weights       1:00:00  
11/8/2022 Run   Tempo 6.0 mi 46:01 7:40
11/8/2022 Weights       55:00  
11/7/2022 Weights       55:00  
11/6/2022 Run   Race 4.0 mi 26:43 6:46
11/5/2022 Run   Long 10.2 mi 1:30:37 8:54
11/4/2022 Weights       1:05:00  
11/4/2022 Run   Tempo 7.6 mi 59:25 7:50
11/3/2022 Bike   Easy 16.1 mi 1:05:00 4:03
11/2/2022 Run   Easy 4.1 mi 36:59 9:04
11/2/2022 Run   Interval 1.0 mi 6:30 6:30
11/2/2022 Weights       1:10:00  
11/1/2022 Run   Easy 5.9 mi 53:03 8:59
11/1/2022 Weights       45:00  
10/30/2022 Walk   Default 4.0 mi 1:30:00 22:30
10/29/2022 Weights       30:00  
10/29/2022 Run   Easy 8.6 mi 1:10:28 8:13
10/28/2022 Weights       1:15:00  
10/28/2022 Run   Tempo 11.2 mi 1:28:34 7:56
10/27/2022 Weights       55:00  
10/26/2022 Run   Easy 5.5 mi 45:32 8:16
10/26/2022 Weights       1:00:00  
10/25/2022 Run   Tempo 6.4 mi 47:31 7:29
10/24/2022 Run   Easy 3.8 mi 32:44 8:41
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