| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
|
Long |
24.1 km |
2:45:59 |
6:54 |
 |
| 9/11/2010 |
Run |
|
Tempo |
21.2 km |
2:40:42 |
7:36 |
|
| 9/19/2010 |
Run |
|
Tempo |
18.5 km |
1:59:37 |
6:28 |
|
| 10/16/2010 |
Run |
|
Tempo |
11.7 km |
1:03:20 |
5:25 |
|
| 10/17/2010 |
Run |
|
Tempo |
5.3 km |
29:51 |
5:39 |
|
| 10/19/2010 |
Run |
|
Tempo |
9.4 km |
53:04 |
5:39 |
|
| 10/20/2010 |
Run |
|
Tempo |
12.7 km |
1:11:04 |
5:36 |
|
| 10/21/2010 |
Run |
|
Tempo |
8.3 km |
45:34 |
5:32 |
|
| 10/23/2010 |
Run |
|
Long |
21.2 km |
2:37:20 |
7:25 |
|
| 10/24/2010 |
Run |
|
Tempo |
13.4 km |
1:17:15 |
5:47 |
|
| 10/26/2010 |
Run |
|
Tempo |
10.2 km |
56:35 |
5:34 |
|
| 10/27/2010 |
Run |
|
Tempo |
7.7 km |
40:03 |
5:13 |
|
| 10/28/2010 |
Run |
|
Tempo |
12.2 km |
1:06:31 |
5:28 |
|
| 10/30/2010 |
Run |
|
Tempo |
13.4 km |
1:13:50 |
5:32 |
|
| 10/31/2010 |
Run |
|
Tempo |
11.0 km |
59:49 |
5:28 |
|
| 11/2/2010 |
Run |
|
Tempo |
13.4 km |
1:16:26 |
5:42 |
|
| 11/3/2010 |
Run |
|
Tempo |
8.2 km |
43:15 |
5:16 |
|
| 11/4/2010 |
Run |
|
Tempo |
13.4 km |
1:14:24 |
5:33 |
|
| 11/6/2010 |
Run |
|
Tempo |
15.9 km |
1:39:01 |
6:15 |
|
| 11/7/2010 |
Run |
|
Tempo |
21.0 km |
2:45:06 |
7:52 |
|
| 11/10/2010 |
Run |
|
Tempo |
13.7 km |
1:12:06 |
5:17 |
|
| 11/11/2010 |
Run |
|
Tempo |
7.4 km |
40:28 |
5:27 |
|
| 11/13/2010 |
Run |
|
Tempo |
13.6 km |
1:14:43 |
5:31 |
|
| 11/14/2010 |
Run |
|
Long |
27.9 km |
3:46:51 |
8:09 |
|
| 11/16/2010 |
Run |
|
Tempo |
13.5 km |
1:10:56 |
5:16 |
|
| 11/17/2010 |
Run |
|
Tempo |
13.5 km |
1:11:54 |
5:20 |
|
| 11/20/2010 |
Run |
|
Long |
24.1 km |
2:49:48 |
7:03 |
|
| 11/21/2010 |
Run |
|
Tempo |
13.6 km |
1:16:22 |
5:39 |
|
| 11/22/2010 |
Run |
|
Tempo |
10.9 km |
1:01:31 |
5:40 |
|
| 11/23/2010 |
Run |
|
Tempo |
13.1 km |
1:17:09 |
5:54 |
|
| 11/27/2010 |
Run |
|
Tempo |
13.5 km |
1:34:50 |
7:02 |
|
| 11/30/2010 |
Run |
|
Tempo |
13.6 km |
1:19:17 |
5:50 |
|
| 12/4/2010 |
Run |
|
Long |
19.5 km |
1:59:59 |
6:09 |
|
| 12/5/2010 |
Run |
|
Long |
19.6 km |
2:02:12 |
6:16 |
|
| 12/7/2010 |
Run |
|
Tempo |
11.0 km |
1:02:55 |
5:45 |
|
| 12/11/2010 |
Run |
|
Long |
19.6 km |
1:58:25 |
6:04 |
|
| 12/12/2010 |
Run |
|
Long |
29.1 km |
2:49:53 |
5:51 |
|
| 12/19/2010 |
Run |
|
Long |
29.0 km |
3:10:25 |
6:34 |
|
| 1/1/2011 |
Run |
|
Tempo |
7.7 km |
42:19 |
5:29 |
|
| 1/2/2011 |
Run |
|
Long |
27.0 km |
2:45:03 |
6:08 |
|
| 1/8/2011 |
Run |
|
Long |
31.9 km |
3:21:15 |
6:20 |
|
| 1/12/2011 |
Run |
|
Hill |
7.7 km |
48:37 |
6:21 |
|
| 1/22/2011 |
Run |
|
Tempo |
10.5 km |
1:12:52 |
6:58 |
|
| 2/9/2011 |
Run |
|
Hill |
8.5 km |
51:13 |
6:03 |
|
| 2/13/2011 |
Run |
|
Easy |
9.0 km |
51:07 |
5:41 |
|
| 2/16/2011 |
Run |
|
Hill |
9.2 km |
54:19 |
5:57 |
|
| 3/3/2011 |
Run |
|
Interval |
9.5 km |
48:05 |
5:03 |
|
| 3/13/2011 |
Run |
|
Tempo |
11.6 km |
59:25 |
5:07 |
|
| 3/17/2011 |
Run |
|
Interval |
10.1 km |
51:04 |
5:03 |
|
| 4/22/2011 |
Run |
|
Tempo |
13.5 km |
1:12:30 |
5:22 |
|
| 4/24/2011 |
Run |
|
Easy |
12.3 km |
1:10:08 |
5:44 |
|
| 4/27/2011 |
Run |
|
Easy |
6.4 km |
34:17 |
5:22 |
|
| 5/29/2011 |
Run |
|
Easy |
5.3 km |
30:24 |
5:45 |
|
| 6/2/2011 |
Run |
|
Tempo |
11.2 km |
59:34 |
5:21 |
|
| 6/12/2011 |
Run |
|
Easy |
12.3 km |
1:06:58 |
5:27 |
|
| 7/6/2011 |
Run |
|
Easy |
10.4 km |
58:52 |
5:41 |
|
| 8/10/2011 |
Run |
|
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 8/25/2011 |
Run |
|
Easy |
5.3 km |
30:42 |
5:51 |
|
| 11/2/2011 |
Run |
|
Easy |
7.8 km |
40:09 |
5:11 |
|
| 11/3/2011 |
Run |
|
Easy |
9.6 km |
51:24 |
5:21 |
|
| 11/26/2011 |
Run |
|
Easy |
4.0 km |
27:10 |
6:47 |
|
| 11/27/2011 |
Run |
|
Easy |
6.8 km |
40:38 |
5:59 |
|
| 12/6/2011 |
Run |
|
Easy |
4.3 km |
27:23 |
6:21 |
|
| 12/7/2011 |
Run |
|
Easy |
4.5 km |
26:58 |
6:04 |
|
| 12/9/2011 |
Run |
|
Easy |
4.5 km |
24:12 |
5:24 |
|
| 12/10/2011 |
Run |
|
Easy |
6.8 km |
|
|
|
| 12/11/2011 |
Run |
|
Easy |
4.3 km |
22:44 |
5:18 |
|
| 12/12/2011 |
Run |
|
Easy |
7.0 km |
36:35 |
5:12 |
|
| 12/14/2011 |
Run |
|
Easy |
7.8 km |
41:27 |
5:21 |
|
| 12/16/2011 |
Run |
|
Easy |
7.8 km |
43:02 |
5:33 |
|
| 12/26/2011 |
Run |
|
Easy |
4.3 km |
30:33 |
7:05 |
|
| 12/29/2011 |
Run |
|
Easy |
4.3 km |
26:57 |
6:14 |
|
| 12/31/2011 |
Run |
|
Easy |
4.3 km |
26:21 |
6:07 |
|
| 1/2/2012 |
Run |
|
Easy |
4.3 km |
23:23 |
5:25 |
|
| 1/4/2012 |
Run |
|
Easy |
7.8 km |
48:36 |
6:17 |
|
| 1/6/2012 |
Run |
|
Easy |
7.7 km |
49:37 |
6:26 |
|
| 1/7/2012 |
Run |
|
Easy |
4.3 km |
28:12 |
6:33 |
|
| 1/10/2012 |
Run |
|
Easy |
7.7 km |
45:13 |
5:51 |
|
| 1/11/2012 |
Run |
|
Easy |
7.8 km |
44:05 |
5:42 |
|
| 1/12/2012 |
Run |
|
Easy |
7.7 km |
44:49 |
5:48 |
|
| 1/14/2012 |
Run |
|
Easy |
12.3 km |
1:16:35 |
6:15 |
|
| 1/17/2012 |
Run |
|
Easy |
9.6 km |
58:47 |
6:07 |
|
| 2/22/2012 |
Run |
|
Easy |
10.9 km |
1:00:09 |
5:32 |
|
| 2/23/2012 |
Run |
|
Easy |
9.6 km |
53:12 |
5:32 |
|
| 3/1/2012 |
Run |
|
Easy |
10.9 km |
1:02:53 |
5:48 |
|
| 3/13/2012 |
Run |
|
Easy |
10.9 km |
1:03:34 |
5:52 |
|
| 4/14/2012 |
Run |
|
Hill |
14.8 km |
1:57:16 |
7:55 |
|
| 5/13/2012 |
Run |
|
Easy |
8.1 km |
44:33 |
5:30 |
|
| 6/7/2012 |
Run |
|
Interval |
8.8 km |
42:43 |
4:53 |
|
| 6/28/2012 |
Run |
|
Hill |
11.3 km |
1:02:38 |
5:33 |
|
| 11/13/2012 |
Run |
|
Tempo |
10.9 km |
55:36 |
5:08 |
|
| 1/9/2013 |
X Trainer |
|
Stamina |
7.9 km |
40:00 |
5:04 |
|
| 1/13/2013 |
X Trainer |
|
Hill Climb |
7.5 km |
40:00:00 |
5:20:00 |
|
| 1/15/2013 |
X Trainer |
|
Stamina |
10.0 km |
50:00 |
5:00 |
|
| 1/16/2013 |
X Trainer |
|
Stamina |
8.2 km |
40:00 |
4:53 |
|
| 3/20/2013 |
X Trainer |
|
Stamina |
10.1 km |
50:00 |
4:58 |
|
| 6/3/2013 |
Run |
|
Hill |
5.3 km |
35:23 |
6:42 |
|
| 1/3/2017 |
Run |
|
Easy |
1.8 km |
13:27 |
7:29 |
|
| 1/10/2017 |
Run |
|
Easy |
1.8 km |
15:15 |
8:26 |
|
| 1/11/2017 |
Run |
|
Easy |
2.0 km |
14:16 |
7:13 |
|
|