Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/13/2011 Swim
Westhill
 Free Style 2.0 km    
12/10/2011 Run   Easy 6.8 km    
3/18/2011 Swim
Westhill
 Free Style 1.3 km 0:30 0:24
11/1/2011 Swim
Westhill
 Free Style 2.5 km 0:50 0:20
1/8/2013 Swim
Westhill
 Free Style 2.5 km 1:00 0:24
1/10/2013 Swim
Westhill
 Free Style 2.5 km 1:00 0:24
1/3/2017 Run   Easy 1.8 km 13:27 7:29
1/11/2017 Run   Easy 2.0 km 14:16 7:13
1/10/2017 Run   Easy 1.8 km 15:15 8:26
1/12/2017 Run   Easy 2.3 km 15:43 6:49
12/23/2016 Run
Loch Kinord
 Easy 3.0 km 16:51 5:34
9/26/2012 Run
Banchory
 Easy 4.1 km 21:28 5:15
12/11/2011 Run   Easy 4.3 km 22:44 5:18
5/4/2014 Run
Banchory - Crathes
 Long 4.1 km 22:50 5:32
1/2/2012 Run   Easy 4.3 km 23:23 5:25
4/22/2017 Run   Default 4.0 km 23:46 5:57
12/9/2011 Run   Easy 4.5 km 24:12 5:24
9/29/2012 Run
AA Road Box
 Easy 3.8 km 25:42 6:45
12/31/2011 Run   Easy 4.3 km 26:21 6:07
12/29/2011 Run   Easy 4.3 km 26:57 6:14
12/7/2011 Run   Easy 4.5 km 26:58 6:04
11/26/2011 Run   Easy 4.0 km 27:10 6:47
12/6/2011 Run   Easy 4.3 km 27:23 6:21
9/3/2013 Run
Banchory
 Easy 4.7 km 27:39 5:50
5/12/2017 Run   Default 4.8 km 28:10 5:56
1/7/2012 Run   Easy 4.3 km 28:12 6:33
5/8/2017 Run   Default 4.9 km 28:21 5:50
1/15/2017 Run   Easy 4.8 km 28:44 6:00
5/4/2017 Run   Default 4.5 km 28:49 6:21
4/18/2017 Run   Default 4.7 km 28:54 6:06
10/17/2010 Run   Tempo 5.3 km 29:51 5:39
3/25/2011 Swim
Westhill
 Free Style 1.5 km 30:00 20:00
8/21/2012 Run
Banchory
 Easy 5.6 km 30:01 5:23
5/6/2017 Run   Default 4.8 km 30:15 6:16
5/29/2011 Run   Easy 5.3 km 30:24 5:45
12/26/2011 Run   Easy 4.3 km 30:33 7:05
8/25/2011 Run   Easy 5.3 km 30:42 5:51
4/12/2017 Run   Default 4.8 km 30:58 6:29
4/11/2017 Run   Default 4.8 km 31:39 6:38
10/27/2012 Run
Scolty Woods
 Easy 5.1 km 31:40 6:14
5/5/2012 Run
AA Road Box
 Easy 5.3 km 31:51 6:04
1/14/2017 Run   Easy 4.8 km 32:20 6:44
12/31/2016 Run
Loch Kinord
 Easy 4.8 km 33:03 6:51
4/23/2014 Run
Banchory
 Easy 5.8 km 33:06 5:45
12/8/2012 Run
AA Road Box
 Easy 4.0 km 34:07 8:35
6/13/2013 Run
Scolty Woods
 Easy 5.2 km 34:08 6:31
4/27/2011 Run   Easy 6.4 km 34:17 5:22
6/14/2017 Run   Default 5.8 km 34:42 6:02
4/14/2017 Run   Default 4.8 km 34:53 7:15
5/17/2017 Run   Default 5.7 km 34:54 6:06
11/10/2012 Run
Scolty Woods
 Easy 5.0 km 34:57 7:02
6/10/2017 Run   Default 5.8 km 35:06 6:02
9/27/2012 Run
Banchory
 Easy 6.4 km 35:07 5:29
6/3/2013 Run   Hill 5.3 km 35:23 6:42
10/24/2013 Run
Scolty Woods
 Easy 5.3 km 35:27 6:45
12/25/2017 Run   Default 5.7 km 36:20 6:26
12/12/2011 Run   Easy 7.0 km 36:35 5:12
6/1/2017 Run   Default 5.8 km 37:00 6:21
10/25/2013 Run
Scolty Woods
 Easy 5.4 km 37:20 6:57
5/23/2017 Run   Default 5.9 km 38:09 6:31
5/25/2017 Run   Default 5.8 km 38:12 6:34
3/7/2013 Run
Banchory
 Easy 6.4 km 38:48 6:04
3/9/2013 Run
Banchory
 Easy 6.4 km 39:25 6:10
10/27/2011 Run
Banchory
 Easy 7.8 km 39:40 5:08
4/21/2011 Swim
Westhill
 Free Style 2.0 km 40:00 20:00
9/16/2011 Swim
Westhill
 Free Style 2.0 km 40:00 20:00
1/9/2013 X Trainer   Stamina 7.9 km 40:00 5:04
1/16/2013 X Trainer   Stamina 8.2 km 40:00 4:53
10/27/2010 Run   Tempo 7.7 km 40:03 5:13
11/2/2011 Run   Easy 7.8 km 40:09 5:11
6/12/2017 Run   Default 6.4 km 40:13 6:19
6/24/2014 Run
Corblelack
 Easy 7.0 km 40:18 5:44
5/27/2017 Run   Default 5.8 km 40:22 6:56
11/11/2010 Run   Tempo 7.4 km 40:28 5:27
3/10/2013 Run
Banchory
 Easy 6.8 km 40:30 6:00
11/27/2011 Run   Easy 6.8 km 40:38 5:59
12/14/2011 Run   Easy 7.8 km 41:27 5:21
9/10/2017 Run   Default 7.3 km 41:42 5:43
4/1/2011 Swim
Westhill
 Free Style 2.0 km 42:00 21:00
7/30/2013 Run
Banchory - Crathes
 Interval 8.1 km 42:01 5:11
1/1/2011 Run   Tempo 7.7 km 42:19 5:29
6/7/2012 Run   Interval 8.8 km 42:43 4:53
12/16/2011 Run   Easy 7.8 km 43:02 5:33
11/3/2010 Run   Tempo 8.2 km 43:15 5:16
7/8/2014 Run
Aboyne
 Easy 7.3 km 43:15 5:57
9/5/2012 Run
Scolty Woods
 Easy 6.4 km 43:19 6:49
7/4/2012 Run
Banchory
 Easy 8.0 km 43:27 5:26
7/26/2012 Run
Banchory
 Easy 7.9 km 43:32 5:32
6/19/2017 Run   Default 7.5 km 43:39 5:51
1/11/2012 Run   Easy 7.8 km 44:05 5:42
6/17/2017 Run   Default 7.3 km 44:06 6:06
5/13/2012 Run   Easy 8.1 km 44:33 5:30
1/12/2012 Run   Easy 7.7 km 44:49 5:48
1/10/2012 Run   Easy 7.7 km 45:13 5:51
10/21/2010 Run   Tempo 8.3 km 45:34 5:32
10/14/2017 Run   Default 8.0 km 45:40 5:44
4/11/2012 Run
Scolty Tower
 Hill 6.9 km 45:43 6:37
12/9/2016 Run
Loch Kinord
 Easy 7.9 km 46:18 5:53
3/30/2013 Run
AA Road Box
 Hill 7.2 km 47:22 6:37
3/3/2011 Run   Interval 9.5 km 48:05 5:03
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