Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/31/2013 Run   Tempo 5.0 km    
7/26/2013 Run   Long 8.0 km    
7/23/2013 Run   Long 10.0 km    
7/21/2013 Run   Long 5.0 km    
7/17/2013 Run   Long 5.0 km    
7/11/2013 Run   Long 8.0 km    
7/10/2013 Run   Long 5.0 km    
7/6/2013 Run   Long 5.0 km    
7/4/2013 Run   Long 5.0 km    
7/3/2013 Run   Long 5.0 km    
7/2/2013 Run   Long 5.0 km    
6/30/2013 Run   Long 5.0 km    
6/29/2013 Run   Long 5.0 km    
8/1/2013 Run   Interval 3.0 km    
7/25/2013 Run   Interval 6.0 km    
7/13/2013 Run   Interval 4.0 km    
6/30/2013 Run   Interval 3.0 km    
7/29/2013 Run
Hill-5
 Hill 6.0 km    
7/22/2013 Run
Hill-5
 Hill 7.0 km    
7/15/2013 Run
Hill-6
 Hill 6.0 km    
7/8/2013 Run   Hill 6.0 km    
11/10/2019 Run
RZT 3
 Easy 3.0 km    
11/4/2019 Run
RZT 3
 Easy 3.0 km    
11/3/2019 Run
RZT 3
 Easy 3.0 km    
11/1/2019 Run
RZT 3
 Easy 3.0 km    
10/31/2019 Run
RZT 3
 Easy 3.0 km    
10/28/2019 Run
RZT 3
 Easy 3.0 km    
10/27/2019 Run
RZT 3
 Easy 3.0 km    
10/25/2019 Run
RZT 3
 Easy 3.0 km    
10/24/2019 Run
RZT 3
 Easy 3.0 km    
10/22/2019 Run
RZT 3
 Easy 3.0 km    
10/20/2019 Run
ZST 3
 Easy 3.0 km    
10/14/2019 Run   Easy 3.0 km    
10/11/2019 Run   Easy 3.0 km    
10/10/2019 Run   Easy 3.0 km    
10/7/2019 Run   Easy 3.0 km    
10/6/2019 Run   Easy 3.0 km    
10/4/2019 Run
ZST 3
 Easy 3.0 km    
10/3/2019 Run   Easy 3.0 km    
10/1/2019 Run
ZST 3
 Easy 3.0 km    
9/30/2019 Run
ZST 3
 Easy 3.0 km    
9/16/2019 Run
ZST 3
 Easy 3.0 km    
9/15/2019 Run   Easy 3.0 km    
9/11/2019 Run   Easy 3.0 km    
9/4/2019 Run   Easy 3.0 km    
9/2/2019 Run   Easy 3.0 km    
9/1/2019 Run
ZST 3
 Easy 3.0 km    
8/29/2019 Run   Easy 3.0 km    
8/28/2019 Run   Easy 3.0 km    
8/26/2019 Run   Easy 3.0 km    
8/25/2019 Run
ZST 3
 Easy 3.0 km    
8/22/2019 Run   Easy 3.0 km    
8/19/2019 Run   Easy 3.0 km    
8/18/2019 Run   Easy 3.0 km    
8/16/2019 Run   Easy 3.0 km    
8/15/2019 Run
ZST 3
 Easy 3.0 km    
8/13/2019 Run   Easy 3.0 km    
8/12/2019 Run   Easy 3.0 km    
8/8/2019 Run   Easy 3.0 km    
8/6/2019 Run
ZST 3
 Easy 3.0 km    
8/5/2019 Run   Easy 4.0 km    
8/4/2019 Run   Easy 3.0 km    
8/2/2019 Run
ZST 3
 Easy 3.0 km    
8/1/2019 Run   Easy 3.0 km    
7/30/2019 Run
ZST 3
 Easy 3.0 km    
7/29/2019 Run   Easy 4.0 km    
7/28/2019 Run   Easy 3.0 km    
7/26/2019 Run   Easy 4.0 km    
7/25/2019 Run   Easy 3.0 km    
7/23/2019 Run
RZT 3
 Easy 3.0 km    
7/19/2019 Run
RZT 3
 Easy 3.0 km    
7/17/2019 Run
RZT 3
 Easy 3.0 km    
7/14/2019 Run
RZT 3
 Easy 3.0 km    
7/10/2019 Run   Easy 4.0 km    
7/9/2019 Run   Easy 5.0 km    
7/7/2019 Run   Easy 4.0 km    
7/4/2019 Run   Easy 5.0 km    
7/2/2019 Run   Easy 4.0 km    
6/29/2019 Run   Easy 4.0 km    
6/23/2019 Run   Easy 3.0 km    
6/21/2019 Run   Easy 4.0 km    
6/17/2019 Run
ZST 3
 Easy 3.0 km    
6/16/2019 Run   Easy 2.0 km    
6/12/2019 Run
RZT 3
 Easy 3.0 km    
6/10/2019 Run
RZT 3
 Easy 3.0 km    
6/9/2019 Run   Easy 2.0 km    
6/7/2019 Run
RZT 3
 Easy 3.0 km    
6/4/2019 Run   Easy 2.0 km    
6/2/2019 Run   Easy 2.0 km    
5/29/2019 Run
ZST 3
 Easy 3.0 km    
5/26/2019 Run   Easy 2.0 km    
5/24/2019 Run
RZT 3
 Easy 3.0 km    
5/23/2019 Run
RZT 3
 Easy 3.0 km    
5/20/2019 Run
RZT 3
 Easy 3.0 km    
5/19/2019 Run
RZT 3
 Easy 3.0 km    
5/17/2019 Run
RZT 3
 Easy 3.0 km    
5/16/2019 Run
RZT 3
 Easy 3.0 km    
5/14/2019 Run
RZT 3
 Easy 3.0 km    
5/13/2019 Run
RZT 3
 Easy 3.0 km    
5/12/2019 Run
RZT 3
 Easy 3.0 km    
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