Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2014 Run   Long 9.0 mi 1:24:45 9:24 11/2/2013 Run   Race 50.0 mi 10:07:28 12:09 10/29/2013 Run   Easy 3.0 mi 23:44 7:53 10/28/2013 Run   Easy 4.3 mi 34:51 8:11 10/26/2013 Run   Long 10.0 mi 1:22:57 8:18 10/15/2013 Run 4 Miles (South) Default 4.2 mi 32:06 7:44 5/26/2013 Run 50 Miles (Pineland Trails Running Festival) Race 50.0 mi 9:42:23 11:39 5/11/2013 Run   Long 10.2 mi 1:23:57 8:16 2/10/2013 Run   Long 10.0 mi 1:50:31 11:02 11/3/2012 Run   Race 50.0 mi 10:24:35 12:30 10/21/2012 Run   Default 8.1 mi 1:10:21 8:44 10/20/2012 Run   Long 10.0 mi 1:30:30 9:03 10/18/2012 Run 6 Miles (Lake Loop) Default 6.0 mi 46:12 7:42 10/14/2012 Run 6 Miles (Lake Loop) Default 6.0 mi 58:45 9:47 9/8/2012 Run   Long 13.5 mi 2:26:25 10:53