Notes
Soooo I had plans this morning/early afternoon and by the time I was free it was like a billion degrees outside sooo I decded to run after work...even though I got off of work at 8pm. But it was actually a really fun run and it had cooled off A LOT by the time I ran. Anywaysss I did 4x45 seconds and then 4x60 second anddd splits were 7:55, 7:20, 6:53, 7:11, 7:10, and 6:55. I don't know where the random 6:53 came from but besides that mile I was able to degress hehe.