Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/17/2019 Run   Easy 5.5 mi 45:11 8:13
10/16/2019 Run   Cool Down 1.8 mi    
10/16/2019 Run   Interval 700.0 m    
10/16/2019 Run   Tempo 1.4 mi 9:01 6:27
10/16/2019 Run   Hill 1.0 mi    
10/16/2019 Run   Warm Up 1.7 mi 13:13 8:01
10/16/2019 Elliptical   Default   5:00  
10/15/2019 Elliptical   Default   45:00  
10/14/2019 Run   Cool Down 1.1 mi    
10/14/2019 Run   Strides 400.0 m    
10/14/2019 Run   Interval 3600.0 m 12:03 5:24
10/14/2019 Run   Warm Up 2.1 mi 16:30 7:50
10/14/2019 Elliptical   Default   5:00  
10/12/2019 Run   Long 9.1 mi 1:15:00 8:18
10/11/2019 Run   Cool Down 1.1 mi    
10/11/2019 Run   Interval 700.0 m    
10/11/2019 Run   Tempo 2.8 mi 21:16 7:44
10/11/2019 Run   Hill 1.2 mi    
10/11/2019 Run   Warm Up 1.7 mi    
10/10/2019 Run   Easy 5.8 mi 45:03 7:49
10/9/2019 Run   Cool Down 0.6 mi    
10/9/2019 Run   Strides 400.0 m    
10/9/2019 Run   Interval 4200.0 m 16:35 6:22
10/9/2019 Run   Warm Up 1.5 mi    
10/8/2019 Run   Easy 5.8 mi 45:00 7:46
10/5/2019 Elliptical   Default   1:30:00  
10/4/2019 Run   Strides 1200.0 m    
10/4/2019 Run   Cool Down 1.2 mi    
10/4/2019 Run   Race 6.0 km 24:54 6:41
10/4/2019 Run   Warm Up 1.4 mi    
10/4/2019 Run   Strides 400.0 m    
10/4/2019 Run   Shakeout 1.3 mi    
10/3/2019 Run   Strides 900.0 m    
10/3/2019 Run   Pre-Meet 3.5 mi 29:45 8:30
10/2/2019 Elliptical   Default   45:00  
10/1/2019 Run   Easy 5.4 mi 45:00 8:25
9/30/2019 Run   Easy 8.2 mi 1:05:00 7:59
9/28/2019 Run   Strides 1200.0 m    
9/28/2019 Run   Cool Down 1.2 mi    
9/28/2019 Run   Race 5.0 km 20:22 6:34
9/28/2019 Run   Warm Up 1.3 mi    
9/28/2019 Run   Strides 400.0 m    
9/28/2019 Run   Shakeout 1.3 mi    
9/27/2019 Run   Strides 900.0 m    
9/27/2019 Run   Pre-Meet 3.6 mi 29:55 8:26
9/26/2019 Run   Easy 5.7 mi 45:00 7:52
9/25/2019 Run   Cool Down 1.0 mi    
9/25/2019 Run   Tempo 2.8 mi 19:19 7:02
9/25/2019 Run   Hill 2.1 mi    
9/25/2019 Run   Warm Up 1.7 mi    
9/24/2019 Run   Easy 5.4 mi 45:00 8:25
9/23/2019 Run   Cool Down 1.2 mi    
9/23/2019 Run   Strides 400.0 m    
9/23/2019 Run   Interval 5000.0 m 18:13 5:52
9/23/2019 Run   Warm Up 1.7 mi    
9/22/2019 Run   Easy 2.1 mi 16:32 8:04
9/21/2019 Run   Long 10.0 mi 1:20:53 8:06
9/20/2019 Run   Cool Down 1.2 mi    
9/20/2019 Run   Strides 400.0 m    
9/20/2019 Run   Interval 800.0 m 2:19 4:40
9/20/2019 Run   Interval 4400.0 m 17:04 6:15
9/20/2019 Run   Warm Up 1.4 mi    
9/19/2019 Run   Strides 300.0 m    
9/19/2019 Run   Easy 5.7 mi 45:35 8:05
9/18/2019 Run   Cool Down 1.0 mi    
9/18/2019 Run   Tempo 2.8 mi 19:04 6:57
9/18/2019 Run   Hill 2.2 mi    
9/18/2019 Run   Warm Up 1.7 mi    
9/17/2019 Run   Easy 5.3 mi 45:00 8:30
9/16/2019 Run   Cool Down 1.1 mi    
9/16/2019 Run   Strides 400.0 m    
9/16/2019 Run   Interval 5000.0 m 18:02 5:49
9/16/2019 Run   Warm Up 1.5 mi    
9/15/2019 Run   Easy 2.0 mi 15:53 7:57
9/14/2019 Run   Long 11.3 mi 1:30:00 8:00
9/13/2019 Run   Cool Down 1.1 mi    
9/13/2019 Run   Strides 400.0 m    
9/13/2019 Run   Interval 5200.0 m 24:18 7:32
9/13/2019 Run   Warm Up 1.6 mi    
9/12/2019 Run   Strides 300.0 m    
9/12/2019 Run   Easy 5.3 mi 45:00 8:35
9/11/2019 Run   Cool Down 1.0 mi    
9/11/2019 Run   Tempo 4.1 mi 30:51 7:32
9/11/2019 Run   Hill 1.3 mi    
9/11/2019 Run   Warm Up 1.7 mi 13:29 8:11
9/10/2019 Run   Easy 5.3 mi 45:00 8:30
9/9/2019 Run   Cool Down 0.6 mi    
9/9/2019 Run   Strides 400.0 m    
9/9/2019 Run   Tempo 6.0 mi 41:38 6:57
9/9/2019 Run   Warm Up 1.3 mi 10:34 7:57
9/8/2019 Run   Easy 1.0 mi    
9/7/2019 Run   Long 10.9 mi 1:30:00 8:15
9/6/2019 Run   Strides 1200.0 m    
9/6/2019 Run   Cool Down 1.1 mi    
9/6/2019 Run   Race 5.0 km 20:05 6:28
9/6/2019 Run   Warm Up 1.3 mi 10:11 7:47
9/6/2019 Run   Strides 400.0 m    
9/6/2019 Run   Shakeout 1.2 mi    
9/5/2019 Run   Strides 900.0 m    
9/5/2019 Run   Pre-Meet 3.5 mi