Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Easy 3.8 mi 29:08 7:47
6/15/2019 Run   Strides 400.0 m    
6/15/2019 Run   Long 9.0 mi 1:09:23 7:43
6/14/2019 Run   Cool Down 1.3 mi 10:01 8:01
6/14/2019 Run   Interval 3200.0 m 13:11 6:38
6/14/2019 Run   Warm Up 1.3 mi 9:05 7:16
6/14/2019 Run   Seagrave 700.0 m    
6/13/2019 Run   Strides 400.0 m    
6/13/2019 Run   Easy 4.0 mi 29:23 7:21
6/12/2019 Run   Strides 400.0 m    
6/12/2019 Run   Fartlek 6.0 mi 42:24 7:04
6/11/2019 Run   Easy 5.0 mi 36:16 7:13
6/11/2019 Run   Strides 400.0 m    
6/10/2019 Run   Strides 400.0 m    
6/10/2019 Run   Tempo 5.1 mi 35:37 7:00
6/8/2019 Run   Long 9.0 mi 1:04:10 7:08
6/7/2019 Run   Cool Down 1.3 mi 8:52 7:06
6/7/2019 Run   Interval 3000.0 m 12:27 6:41
6/7/2019 Run   Warm Up 1.5 mi 11:16 7:28
6/6/2019 Run   Easy 4.1 mi 28:35 7:04
6/6/2019 Run   Strides 400.0 m    
6/5/2019 Run   Fartlek 5.1 mi 36:36 7:14
6/4/2019 Run   Easy 4.1 mi 29:45 7:16
6/4/2019 Run   Strides 400.0 m    
6/3/2019 Run   Tempo 5.6 mi 42:20 7:34
6/3/2019 Run   Strides 400.0 m    
5/24/2019 Run   Cool Down 0.5 mi    
5/24/2019 Run   Race 600.0 m 1:51 4:58
5/24/2019 Run   Warm Up 1.2 mi 10:02 8:35
5/23/2019 Run   Warm Up 1.1 mi 10:03 9:04
5/22/2019 Run   Pre-Meet 2.3 mi 20:03 8:37
5/22/2019 Run   Shakeout 1.2 mi 10:00 8:42
5/21/2019 Run   Easy 3.1 mi 26:11 8:21
5/20/2019 Run   Cool Down 0.5 mi    
5/20/2019 Run   Interval 660.0 m    
5/20/2019 Run   Warm Up 0.5 mi    
5/18/2019 Run   Easy 3.5 mi 28:38 8:18
5/17/2019 Run   Easy 3.5 mi 30:06 8:35
5/16/2019 Run   Cool Down 0.8 mi 10:00 12:03
5/16/2019 Run   Race 1500.0 m 4:54 5:16
5/16/2019 Run   Warm Up 1.2 mi 10:05 8:47
5/15/2019 Run   Cool Down 0.5 mi 5:11 10:10
5/15/2019 Run   Race 400.0 m 0:59 3:59
5/15/2019 Run   Warm Up 1.2 mi 10:00 8:42
5/15/2019 Run   Shakeout 1.0 mi 8:02 7:53
5/14/2019 Run   Pre-Meet 2.6 mi 20:18 7:47
5/14/2019 Run   Interval 400.0 m 1:07 4:30
5/13/2019 Run   Cool Down 0.5 mi    
5/13/2019 Run   Interval 1050.0 m 2:47 4:16
5/13/2019 Run   Warm Up 0.5 mi    
5/12/2019 Run   Easy 3.0 mi 21:46 7:16
5/11/2019 Run   Easy 3.8 mi 29:55 7:59
5/10/2019 Run   Cool Down 0.5 mi 5:12 10:12
5/10/2019 Run   Race 0.5 mi 2:18 4:36
5/10/2019 Run   Warm Up 1.1 mi 9:59 8:55
5/9/2019 Run   Pre-Meet 2.5 mi 20:06 7:59
5/8/2019 Run   Cool Down 0.5 mi    
5/8/2019 Run   Interval 1320.0 m 3:29 4:15
5/8/2019 Run   Warm Up 0.5 mi    
5/7/2019 Run   Easy 3.6 mi 28:01 7:47
5/6/2019 Run   Easy 4.2 mi 31:54 7:42
5/5/2019 Run   Easy 2.4 mi 20:00 8:14
5/4/2019 Run   Cool Down 0.5 mi 5:23 10:46
5/4/2019 Run   Race 0.5 mi 2:21 4:42
5/4/2019 Run   Cool Down 0.5 mi 5:00 10:00
5/4/2019 Run   Race 1500.0 m 4:51 5:13
5/4/2019 Run   Warm Up 1.1 mi 10:01 9:22
5/4/2019 Run   Shakeout 1.0 mi 7:11 7:29
5/3/2019 Run   Cool Down 0.6 mi 7:22 11:53
5/3/2019 Run   Race 0.5 mi 2:21 4:42
5/3/2019 Run   Warm Up 1.2 mi 9:58 8:36
5/2/2019 Run   Pre-Meet 2.4 mi 18:46 7:50
5/1/2019 Run   Cool Down 0.5 mi    
5/1/2019 Run   Interval 1060.0 m 2:54 4:25
5/1/2019 Run   Warm Up 0.5 mi    
4/30/2019 Run   Easy 4.1 mi 33:02 8:04
4/29/2019 Run   Cool Down 0.5 mi    
4/29/2019 Run   Interval 1170.0 m 2:58 4:05
4/29/2019 Run   Warm Up 0.5 mi    
4/28/2019 Run   Easy 3.0 mi 23:08 7:43
4/26/2019 Run   Cool Down 0.6 mi 5:14 8:44
4/26/2019 Run   Race 0.5 mi 2:25 4:50
4/26/2019 Run   Warm Up 1.1 mi 10:10 9:15
4/26/2019 Run   Shakeout 0.9 mi 7:00 8:15
4/25/2019 Run   Pre-Meet 2.5 mi 19:26 7:56
4/24/2019 Run   Cool Down 0.5 mi    
4/24/2019 Run   Interval 1320.0 m 3:29 4:15
4/24/2019 Run   Warm Up 0.5 mi    
4/23/2019 Run   Easy 5.1 mi 39:35 7:44
4/22/2019 Run   Cool Down 0.5 mi    
4/22/2019 Run   Interval 2100.0 m 6:32 5:01
4/22/2019 Run   Warm Up 0.5 mi    
4/20/2019 Run   Easy 5.4 mi 40:02 7:29
4/19/2019 Run   Cool Down 0.5 mi    
4/19/2019 Run   Interval 1965.0 m 6:05 4:59
4/19/2019 Run   Warm Up 0.5 mi    
4/18/2019 Run   Easy 4.4 mi 35:00 7:53
4/17/2019 Run   Interval 0.4 mi 2:25 6:22
4/17/2019 Run   Easy 5.2 mi 39:59 7:41
4/16/2019 Run   Cool Down 0.5 mi 5:00 9:37