Notes
Remember how I said there’s no place to run in Tennessee? Yeah, I had to do this on a treadmill at my aunts gym. It’s ok though since I was on a treadmill I got to force myself to run a degression run. I felt good finally! I believe my last mile and a half was set to a 6:40 pace on the treadmill but now I’m sad I started out so slow cuz the average pace got weighed down by my first mile. But no worries, we are getting it together this week.