Run: Interval Previous Next

11/18/2019

6:15 AM

4800 m

16:56

5:41 mi

No additional information was recorded for this entry.

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Notes

12x400s

Mahesh gave us a range of 8-12 and I totally planned on doing 8. They weren't super fast but I got to 8 and decided that I needed to suck it up and push myself cuz it was all mental. Sooo I am counting today as a win kinda. I am v excited for track but I feel v out of shape for speed stuff right now.

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