Run: Tempo Previous Next

7/8/2019

6.7 mi

48:16

7:13 mi

No additional information was recorded for this entry.

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Notes

I finally felt good on a run!!! My bff David biked with me while I ran. He's the real mvp, athough he was trying to race me the whole time which actually might haved helped me to keep a good pace haha. I was only going to do 6...but then David took us on this random route and we wound up with an awkward extra .7 mile. I was just going to add on to 7 miles but then David was too tired to add more. SMH football player am I right?? Anyways, the splits were 7:35, 7:10, 7:22, 7:20, 7:13, 7:07, and then the random .7 was a 4:28 (whatever that means idk).

Comments

Allyson Mc

Awesome run Rachael!

Emma Jourdan

Great run!!