| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2020 |
Run |
Cedarcrest |
Easy |
4.1 mi |
31:09 |
7:40 |
 |
| 6/17/2020 |
Run |
Cedarcrest |
Fartlek |
2.0 mi |
13:47 |
6:54 |
|
| 6/11/2020 |
Run |
Cedarcrest |
Easy |
5.2 mi |
38:54 |
7:31 |
|
| 6/10/2020 |
Run |
Cedarcrest |
Cool Down |
1.4 mi |
11:13 |
7:55 |
|
| 6/10/2020 |
Run |
Cedarcrest |
Tempo |
4.0 mi |
27:02 |
6:44 |
|
| 5/27/2020 |
Run |
Cedarcrest |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Cool Down |
1.6 mi |
12:05 |
7:45 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Fartlek |
2.1 mi |
15:00 |
7:03 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Warm Up |
2.0 mi |
15:49 |
7:55 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Cool Down |
2.0 mi |
15:44 |
7:53 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Fartlek |
2.8 mi |
19:00 |
6:48 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Warm Up |
1.3 mi |
10:01 |
7:36 |
|
| 4/29/2020 |
Run |
Cedarcrest |
Easy |
6.1 mi |
45:37 |
7:33 |
|
| 4/22/2020 |
Run |
Cedarcrest |
Cool Down |
1.0 mi |
7:40 |
7:41 |
|
| 4/22/2020 |
Run |
Cedarcrest |
Fartlek |
5.0 mi |
35:11 |
7:02 |
|
| 4/13/2020 |
Run |
Cedarcrest |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 4/6/2020 |
Run |
Cedarcrest |
Easy |
6.0 mi |
44:55 |
7:28 |
|
| 3/23/2020 |
Run |
Cedarcrest |
Easy |
6.0 mi |
45:01 |
7:28 |
|
|