| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2021 |
Run |
Illinois |
Easy |
5.6 mi |
45:00 |
8:00 |
 |
| 7/6/2020 |
Run |
Illinois |
Tempo |
3.0 mi |
20:04 |
6:40 |
|
| 7/6/2020 |
Run |
Illinois |
Warm Up |
2.0 mi |
15:34 |
7:45 |
|
| 6/29/2020 |
Run |
Illinois |
Cool Down |
3.0 mi |
24:30 |
8:04 |
|
| 6/29/2020 |
Run |
Illinois |
Tempo |
3.0 mi |
20:35 |
6:49 |
|
| 6/22/2020 |
Run |
Illinois |
Cool Down |
1.5 mi |
12:02 |
7:49 |
|
| 6/22/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
29:32 |
7:21 |
|
| 6/15/2020 |
Run |
Illinois |
Easy |
6.0 mi |
47:15 |
7:50 |
|
| 6/1/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
27:48 |
6:56 |
|
| 6/1/2020 |
Run |
Illinois |
Warm Up |
2.0 mi |
15:43 |
7:49 |
|
| 5/25/2020 |
Run |
Illinois |
Cool Down |
2.2 mi |
|
|
|
| 5/25/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 5/18/2020 |
Run |
Illinois |
Tempo |
6.0 mi |
43:39 |
7:16 |
|
| 4/20/2020 |
Run |
Illinois |
Tempo |
5.6 mi |
40:35 |
7:19 |
|
|