| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2021 |
Run |
Riverwalk |
Easy |
8.2 mi |
1:06:47 |
8:12 |
 |
| 5/10/2021 |
Run |
Riverwalk |
Tempo |
5.6 mi |
40:31 |
7:15 |
|
| 3/29/2021 |
Run |
Riverwalk |
Tempo |
2.1 mi |
14:07 |
6:40 |
|
| 3/22/2021 |
Run |
Riverwalk |
Tempo |
3.5 mi |
24:47 |
7:05 |
|
| 3/15/2021 |
Run |
Riverwalk |
Tempo |
2.8 mi |
19:29 |
7:02 |
|
| 1/16/2021 |
Run |
Riverwalk |
Fartlek |
6.5 mi |
50:03 |
7:41 |
|
| 11/14/2020 |
Run |
Riverwalk |
Time Trial |
2.1 mi |
14:36 |
6:54 |
|
| 11/4/2020 |
Run |
Riverwalk |
Strides |
400.0 m |
|
|
|
| 11/4/2020 |
Run |
Riverwalk |
Tempo |
4.1 mi |
27:31 |
6:45 |
|
| 10/28/2020 |
Run |
Riverwalk |
Tempo |
4.1 mi |
28:26 |
6:54 |
|
| 9/16/2020 |
Run |
Riverwalk |
Tempo |
4.1 mi |
28:34 |
6:58 |
|
| 9/2/2020 |
Run |
Riverwalk |
Tempo |
4.1 mi |
28:56 |
7:07 |
|
| 8/26/2020 |
Run |
Riverwalk |
Tempo |
4.1 mi |
29:27 |
7:16 |
|
| 7/28/2020 |
Walk |
Riverwalk |
Default |
1.5 mi |
|
|
|
| 7/23/2020 |
Walk |
Riverwalk |
Default |
1.5 mi |
|
|
|
| 7/19/2020 |
Walk |
Riverwalk |
Default |
3.0 mi |
|
|
|
| 1/27/2020 |
Run |
Riverwalk |
Cool Down |
1.4 mi |
11:16 |
7:53 |
|
| 1/27/2020 |
Run |
Riverwalk |
Strides |
400.0 m |
|
|
|
| 1/27/2020 |
Run |
Riverwalk |
Tempo |
3.5 mi |
22:19 |
6:26 |
|
| 11/20/2019 |
Run |
Riverwalk |
Tempo |
2.8 mi |
19:45 |
7:11 |
|
| 11/13/2019 |
Run |
Riverwalk |
Tempo |
1.4 mi |
9:25 |
6:44 |
|
| 10/30/2019 |
Run |
Riverwalk |
Tempo |
1.4 mi |
10:06 |
7:23 |
|
|