Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/2/2021 Run   Easy 4.3 mi 35:14 8:08 5/29/2021 Run   Easy 4.0 mi 33:13 8:14 5/28/2021 Run Walnut Easy 3.0 mi 25:07 8:18 5/26/2021 Run   Easy 3.0 mi 23:52 7:52 5/14/2021 Run   Cool Down 1.1 mi 10:03 9:19 5/14/2021 Run   Warm Up 1.4 mi 10:03 7:14 5/14/2021 Run   Shakeout 1.5 mi 12:04 8:13 5/13/2021 Run Duck and Go Pre-Meet 1.2 mi 10:02 8:23 5/13/2021 Run Pre-Meet Pre-Meet 2.6 mi 20:15 7:55 5/12/2021 Run Mansion Loops Tempo 4.9 mi 33:49 6:57 5/11/2021 Run   Easy 3.8 mi 31:01 8:05 5/11/2021 Run Indoor Track Easy 0.5 mi 4:00 7:32 5/11/2021 Run Shake Out Loop Easy 1.3 mi 10:02 8:02 5/10/2021 Run Riverwalk Tempo 5.6 mi 40:31 7:15 5/8/2021 Run   Strides 400.0 m     5/8/2021 Run   Easy 3.5 mi 30:02 8:32 5/7/2021 Run   Cool Down 1.1 mi 10:05 9:26 5/7/2021 Run   Warm Up 1.3 mi 10:01 7:32 5/7/2021 Run   Shakeout 1.2 mi 10:02 8:39 5/6/2021 Run Duck and Go Pre-Meet 1.1 mi 10:14 9:09 5/6/2021 Run Pre-Meet Pre-Meet 2.6 mi 21:02 8:15 5/5/2021 Run   Easy 3.6 mi 27:12 7:31 5/4/2021 Run Indoor Track Easy 0.6 mi 4:18 7:33 5/4/2021 Run Shake Out Loop Easy 1.3 mi 10:05 8:04 5/3/2021 Run Sleight + Duck Cool Down 1.8 mi 14:22 8:13 5/3/2021 Run Outdoor Track Interval 2.9 mi 17:20 5:59 5/3/2021 Run White Oak Warm Up 1.5 mi 11:14 7:27 5/1/2021 Run   Easy 5.6 mi 45:09 8:07 4/30/2021 Run   Cool Down 0.6 mi 5:02 9:00 4/30/2021 Run   Warm Up 0.9 mi 7:03 7:45 4/30/2021 Run   Cool Down 0.6 mi 5:01 8:39 4/30/2021 Run   Race 800.0 m 2:31 5:04 4/30/2021 Run   Warm Up 1.4 mi 10:01 7:26 4/30/2021 Run shakeout loop Shakeout 1.3 mi 10:02 7:51 4/29/2021 Run Duck and Go Pre-Meet 1.2 mi 10:01 8:13 4/29/2021 Run Pre-Meet Pre-Meet 2.6 mi 20:19 7:53 4/28/2021 Run Strides + Sleight + Duck Cool Down 1.7 mi 13:21 7:52 4/28/2021 Run Outdoor Track Interval 2.1 mi 12:27 6:05 4/28/2021 Run White Oak Warm Up 1.4 mi 9:53 7:07 4/27/2021 Run Shortened Moby Dick Easy 3.9 mi 31:01 7:58 4/27/2021 Run Indoor Track Easy 0.6 mi 4:04 7:02 4/27/2021 Run Shake Out Loop Easy 1.3 mi 10:01 7:50 4/26/2021 Run White Oak Cool Down 1.5 mi 11:59 8:00 4/26/2021 Run Outdoor Track Warm Up 1.8 mi 12:51 7:21 4/24/2021 Run   Strides 400.0 m     4/24/2021 Run River Path Out and Back Long 8.0 mi 1:05:11 8:09 4/23/2021 Run   Cool Down 0.6 mi 5:00 8:47 4/23/2021 Run   Warm Up 1.2 mi 10:04 8:32 4/23/2021 Run   Cool Down 0.8 mi 7:01 9:15 4/23/2021 Run   Warm Up 1.3 mi 10:01 7:43 4/23/2021 Run Barrington Shakeout 1.3 mi 10:06 7:57 4/22/2021 Run Duck and Go Pre-Meet 1.1 mi 10:02 8:49 4/22/2021 Run Pre-Meet Pre-Meet 2.6 mi 20:42 8:02 4/21/2021 Run Sleight + Duck Cool Down 1.7 mi 13:41 7:58 4/21/2021 Run White Oak Warm Up 1.4 mi 10:16 7:30 4/20/2021 Run Cookie Easy 5.7 mi 46:12 8:07 4/20/2021 Run Shake Out Loop Easy 1.3 mi 10:15 7:50 4/19/2021 Run Tempo Loop Tempo 7.2 mi 53:43 7:30 4/18/2021 Run   Easy 2.8 mi 23:31 8:24 4/17/2021 Run   Cool Down 1.2 mi 10:01 8:34 4/17/2021 Run   Warm Up 1.2 mi 10:02 8:06 4/17/2021 Run   Cool Down 0.8 mi 7:02 9:09 4/17/2021 Run   Warm Up 1.3 mi 10:10 7:53 4/17/2021 Run Shake Out Loop Shakeout 1.3 mi 10:05 8:01 4/16/2021 Run Duck and Go Pre-Meet 1.2 mi 10:02 8:31 4/16/2021 Run Pre-Meet Pre-Meet 2.6 mi 21:14 8:18 4/15/2021 Run Four Corners Easy 5.1 mi 39:57 7:51 4/14/2021 Run Duck and Go Cool Down 1.5 mi 11:38 7:46 4/14/2021 Run Mansion Loops + Outdoor Track Tempo 3.3 mi 21:00 6:22 4/14/2021 Run White Oak Warm Up 1.4 mi 10:32 7:39 4/13/2021 Run Cookie + Backwards DRish Easy 5.7 mi 46:33 8:09 4/13/2021 Run Indoor Track Easy 0.4 mi 3:20 8:09 4/13/2021 Run Shake Out Loop Easy 1.2 mi 10:10 8:16 4/12/2021 Run Duck and Go Cool Down 1.4 mi 11:30 8:24 4/12/2021 Run Outdoor Track Interval 3.1 mi 18:19 6:00 4/12/2021 Run White Oak Warm Up 1.5 mi 11:11 7:22 4/10/2021 Run Busse Long 9.1 mi 1:10:01 7:43 4/8/2021 Run Duck and Go Pre-Meet 1.1 mi 10:02 8:48 4/8/2021 Run Pre-Meet Pre-Meet 2.6 mi 20:56 8:05 4/7/2021 Run   Cool Down 1.4 mi 11:03 8:08 4/7/2021 Run Mansion Loops + Outdoor Track Tempo 2.5 mi 16:26 6:29 4/7/2021 Run Shake Out Loop Warm Up 1.4 mi 10:25 7:33 4/6/2021 Run   Easy 3.9 mi 32:25 8:23 4/6/2021 Run Indoor Track Easy 0.6 mi 3:59 7:08 4/6/2021 Run Shake Out Loop Easy 1.3 mi 10:05 7:53 4/3/2021 Run Moby Dick + Outdoor Track Easy 5.3 mi 45:02 8:34 4/2/2021 Run Duck Cool Down 1.1 mi 10:02 9:18 4/2/2021 Run Shake Out Loop Warm Up 1.3 mi 10:05 8:05 4/2/2021 Run Duck Cool Down 0.8 mi 7:01 9:22 4/2/2021 Run Shake Out Loop Warm Up 1.4 mi 10:00 7:22 4/2/2021 Run Campus Loops Shakeout 1.3 mi 10:06 7:54 4/1/2021 Run Duck Pre-Meet 1.2 mi 10:01 8:34 4/1/2021 Run Pre-Meet Pre-Meet 2.6 mi 21:40 8:22 3/31/2021 Run Duck and Go Cool Down 1.4 mi 11:18 8:05 3/31/2021 Run Outdoor Track Interval 1.1 mi 6:00 5:19 3/31/2021 Run Mansion Loops Tempo 1.5 mi 10:02 6:37 3/31/2021 Run White Oak Warm Up 1.4 mi 10:32 7:39 3/30/2021 Run Cookie + Riverwalk Easy 5.7 mi 46:10 8:06 3/30/2021 Run Indoor Track Easy 1.6 mi 12:45 7:52 3/29/2021 Run Duck and Go Cool Down 1.4 mi 11:16 8:11