Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2021 Run Outdoor Track Interval 1.5 mi 10:58 7:16 3/29/2021 Run Riverwalk Tempo 2.1 mi 14:07 6:40 3/29/2021 Run   Warm Up 1.4 mi 10:02 7:27 3/28/2021 Run Barrington Easy 1.0 mi 8:29 8:10 3/27/2021 Run   Long 8.6 mi 1:10:05 8:09 3/26/2021 Run   Cool Down 1.4 mi 11:27 8:18 3/26/2021 Run Mansion Loops + Outdoor Track Interval 2.6 mi 16:00 6:13 3/26/2021 Run   Warm Up 1.4 mi 10:40 7:38 3/25/2021 Run Bouncy Easy 5.7 mi 45:07 7:59 3/24/2021 Run Shake Out Loop Extended Cool Down 1.7 mi 15:01 8:54 3/24/2021 Run Duck + Sleight Warm Up 1.6 mi 12:24 7:49 3/23/2021 Run Wacky Wednesday + random add ons Easy 5.6 mi 46:15 8:13 3/23/2021 Run   Easy 1.6 mi 12:14 7:45 3/22/2021 Run   Cool Down 1.5 mi 11:46 7:54 3/22/2021 Run Riverwalk Tempo 3.5 mi 24:47 7:05 3/22/2021 Run   Warm Up 1.9 mi 15:04 8:09 3/20/2021 Run Indoor Track Strides 0.7 mi 5:02 7:24 3/20/2021 Run Workout Loop + Add on Long 8.1 mi 1:05:03 8:05 3/19/2021 Run   Cool Down 1.8 mi 15:01 8:33 3/19/2021 Run Indoor Track Strides 600.0 m     3/19/2021 Run Indoor Track Warm Up 1.7 mi 13:04 7:41 3/18/2021 Run Prairie + Bouncy + Riverwalk Easy 5.4 mi 46:03 8:34 3/17/2021 Run   Cool Down 1.7 mi 15:07 8:51 3/17/2021 Run Mansion Loops Tempo 3.3 mi 21:30 6:31 3/17/2021 Run Duck + Sleight Warm Up 1.5 mi 11:46 8:04 3/16/2021 Run Cookie + Backwards DRish Easy 5.6 mi 46:21 8:20 3/16/2021 Run Indoor Track Easy 1.6 mi 12:29 7:46 3/15/2021 Run   Cool Down 1.8 mi     3/15/2021 Run Indoor Track Interval 0.5 mi 3:15 6:46 3/15/2021 Run Riverwalk Tempo 2.8 mi 19:29 7:02 3/15/2021 Run   Warm Up 1.8 mi 15:06 8:18 3/14/2021 Run   Easy 0.5 mi 4:11 7:55 3/14/2021 Run   Easy 3.3 mi 26:03 7:54 3/13/2021 Run   Cool Down 1.1 mi 10:04 8:55 3/13/2021 Run   Warm Up 1.3 mi 10:03 7:48 3/13/2021 Run shakeout loop Shakeout 1.3 mi 10:01 7:50 3/12/2021 Run Duck and Go Pre-Meet 1.2 mi 10:03 8:23 3/12/2021 Run Pre-Meet Pre-Meet 2.7 mi 21:55 8:11 3/11/2021 Run Indoor Track Easy 0.6 mi 5:01 7:51 3/11/2021 Run DR + Riverwalk + Add ons Easy 5.1 mi 40:12 7:52 3/10/2021 Run Duck and Go Cool Down 1.1 mi 10:01 8:57 3/10/2021 Run Shake Out Loop Warm Up 1.3 mi 10:01 7:43 3/9/2021 Run Cookie Easy 3.8 mi 31:05 8:11 3/9/2021 Run Indoor Track Easy 1.7 mi 12:36 7:36 3/8/2021 Run Indoor Track Strides 0.6 mi 5:01 8:06 3/8/2021 Run Duck and Go Cool Down 1.2 mi 10:02 8:26 3/8/2021 Run Indoor Track Interval 0.6 mi 4:07 6:38 3/8/2021 Run Mansion Loops Tempo 2.3 mi 14:55 6:33 3/8/2021 Run Duck + Sleight Warm Up 1.5 mi 11:26 7:50 3/6/2021 Run Indoor Track Strides 0.6 mi 5:01 8:05 3/6/2021 Run Scientology + Riverwalk Loops Long 7.9 mi 1:05:01 8:17 3/5/2021 Run Indoor Track Cool Down 0.6 mi 5:01 8:48 3/5/2021 Run Indoor Track Race 1600.0 m 5:37 5:39 3/5/2021 Run Duck Warm Up 1.2 mi 10:02 8:44 3/5/2021 Run   Cool Down 0.8 mi 7:01 9:21 3/5/2021 Run Shake Out Loop Warm Up 1.4 mi 10:01 7:22 3/5/2021 Run   Shakeout 1.4 mi 10:01 7:19 3/4/2021 Run Indoor Track Pre-Meet 1.2 mi 10:01 8:30 3/4/2021 Run Pre-Meet Pre-Meet 2.7 mi 21:20 7:58 3/3/2021 Run DR Cool Down 1.7 mi 15:00 9:03 3/3/2021 Run Duck & Stuff Warm Up 1.9 mi 15:02 8:06 3/2/2021 Run Moby Dick + Riverwalk Easy 5.7 mi 46:04 8:04 3/2/2021 Run Indoor Track Easy 1.7 mi 13:24 7:56 3/1/2021 Run Indoor Track Strides 0.6 mi 5:01 8:06 3/1/2021 Run   Cool Down 1.2 mi 10:11 8:43 3/1/2021 Run Mansion Loops Tempo 3.1 mi 22:29 7:13 3/1/2021 Run Graveyard Warm Up 2.6 mi 20:01 7:42 2/28/2021 Run   Easy 2.6 mi 20:57 7:58 2/27/2021 Run Indoor Track Long 0.7 mi 5:24 8:11 2/27/2021 Run   Long 7.5 mi 1:04:41 8:41 2/26/2021 Run   Strides 1700.0 m     2/26/2021 Run   Cool Down 0.6 mi 5:03 8:25 2/26/2021 Run   Race 400.0 m     2/26/2021 Run   Warm Up 0.7 mi 6:17 8:52 2/26/2021 Run   Cool Down 0.8 mi 7:26 9:18 2/26/2021 Run   Race 800.0 m 2:28 4:58 2/26/2021 Run   Warm Up 1.3 mi 10:01 7:39 2/26/2021 Run   Shakeout 1.6 mi 11:31 7:26 2/25/2021 Run Duck Pre-Meet 1.3 mi 10:54 8:31 2/25/2021 Run Pre-Meet Pre-Meet 2.7 mi 21:23 7:56 2/24/2021 Run DR Cool Down 1.4 mi 11:55 8:38 2/24/2021 Run White Oak Warm Up 1.7 mi 13:18 7:53 2/23/2021 Run Moby Dick + Riverwalk Easy 5.6 mi 46:01 8:16 2/23/2021 Run Indoor Track Easy 1.7 mi 12:50 7:28 2/20/2021 Run Indoor Track Strides 400.0 m     2/20/2021 Run Indoor Track Long 3.4 mi 27:44 8:04 2/20/2021 Run DR + Riverwalk Long 5.2 mi 42:29 8:12 2/19/2021 Run Indoor Track Strides 1500.0 m     2/19/2021 Run Indoor Track Cool Down 0.6 mi 5:03 8:42 2/19/2021 Run Indoor Track Warm Up 0.9 mi 8:02 8:45 2/19/2021 Run Indoor Track Cool Down 1.1 mi 10:01 8:57 2/19/2021 Run Shake Out Loop Warm Up 1.3 mi 10:06 7:36 2/18/2021 Run Indoor Track Pre-Meet 1.3 mi 10:01 7:39 2/18/2021 Run Pre-Meet Pre-Meet 2.7 mi 24:10 8:56 2/17/2021 Run Indoor Track Cool Down 1.2 mi 10:01 8:13 2/17/2021 Run Indoor Track Strides 400.0 m     2/17/2021 Run Indoor Track Interval 2.2 mi 14:32 6:42 2/17/2021 Run Indoor Track Warm Up 1.3 mi 10:06 7:32 2/16/2021 Run Shelf Easy 3.8 mi 31:01 8:09 2/16/2021 Run Indoor Track Easy 1.7 mi 12:56 7:45