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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/27/2020
Run
Summit
Cool Down
2.1 mi
15:41
7:37
4/27/2020
Run
Summit
Tempo
4.0 mi
27:31
6:53
4/26/2020
Run
Holmes Way LR + Washington
Long
9.0 mi
1:08:32
7:36
4/24/2020
Run
Cool Down
1.5 mi
10:56
7:15
4/24/2020
Run
Hoover XC Course
Interval
2.0 mi
12:57
6:27
4/24/2020
Run
Warm Up
1.3 mi
10:01
7:29
4/23/2020
Run
5 Mile Duxbury
Easy
5.3 mi
39:41
7:31
4/22/2020
Run
Strides
0.3 mi
4/22/2020
Run
Cedarcrest
Cool Down
1.0 mi
7:40
7:41
4/22/2020
Run
Cedarcrest
Fartlek
5.0 mi
35:11
7:02
4/21/2020
Run
Target Run
Easy
5.6 mi
44:07
7:57
4/20/2020
Run
Strides
0.3 mi
1:22
4:55
4/20/2020
Run
Illinois
Tempo
5.6 mi
40:35
7:19
4/18/2020
Run
Holmes Way LR
Long
8.5 mi
1:06:38
7:51
4/17/2020
Run
Random Route
Easy
4.1 mi
31:27
7:37
4/16/2020
Run
Roselle Extended
Easy
5.0 mi
38:06
7:36
4/15/2020
Run
Illinois Extended
Tempo
6.1 mi
42:38
6:57
4/14/2020
Run
Target Run
Easy
5.4 mi
38:19
7:08
4/13/2020
Run
Cedarcrest
Easy
6.0 mi
43:58
7:20
4/11/2020
Run
Holmes Way
Easy
5.3 mi
40:42
7:43
4/10/2020
Run
5 Mile Duxbury
Easy
5.1 mi
38:06
7:33
4/9/2020
Run
4 Mile Duxbury Extended
Easy
4.5 mi
34:25
7:39
4/8/2020
Run
Summit
Easy
5.7 mi
41:32
7:17
4/7/2020
Run
Park Paths
Easy
5.0 mi
38:28
7:42
4/6/2020
Run
Cedarcrest
Easy
6.0 mi
44:55
7:28
4/4/2020
Run
Washington
Cool Down
2.0 mi
15:19
7:38
4/4/2020
Run
Washington
Tempo
3.0 mi
20:07
6:43
4/3/2020
Run
Cranbrook Extended
Easy
4.5 mi
34:19
7:36
4/2/2020
Run
5 Mile Walnut
Easy
5.6 mi
43:57
7:55
4/1/2020
Run
Art Loop
Easy
7.0 mi
53:03
7:33
3/31/2020
Run
Random Hybrid Route
Easy
5.2 mi
40:40
7:49
3/30/2020
Run
Illinois Extended
Tempo
6.3 mi
44:26
7:03
3/27/2020
Run
Walnut to the Path
Easy
6.1 mi
45:40
7:33
3/26/2020
Run
DQ Extended
Easy
5.0 mi
38:57
7:44
3/25/2020
Run
Holmes Way LR
Easy
8.2 mi
1:02:04
7:36
3/24/2020
Run
Easy
6.0 mi
45:25
7:35
3/23/2020
Run
Cedarcrest
Easy
6.0 mi
45:01
7:28
3/21/2020
Run
Easy
4.6 mi
31:36
6:51
3/20/2020
Run
Strides
400.0 m
3/20/2020
Run
4 Mile Duxbury Extended
Easy
4.8 mi
35:41
7:27
3/13/2020
Run
Pre-Meet (Mid D Edition)
Easy
2.7 mi
3/12/2020
Run
Four Corners ish
Easy
4.4 mi
35:00
7:57
3/11/2020
Run
Indoor Track
Cool Down
2.0 mi
15:00
7:22
3/11/2020
Run
Indoor Track
Easy
600.0 m
3/11/2020
Run
Indoor Track
Interval
800.0 m
2:27
4:56
3/11/2020
Run
Outdoor Track
Easy
1200.0 m
3/11/2020
Run
Outdoor Track
Interval
1600.0 m
5:33
5:35
3/11/2020
Run
Indoor Track
Warm Up
1.9 mi
15:00
7:47
3/10/2020
Run
Wacky Wednesday + Outdoor Track + Stuff
Easy
5.4 mi
45:00
8:23
3/9/2020
Run
Strides
400.0 m
3/9/2020
Run
Tempo Loop + Shake Out Loop
Easy
8.3 mi
1:00:00
7:14
3/7/2020
Run
Warm Up
0.8 mi
7:00
8:59
3/7/2020
Run
Easy
1.0 mi
8:00
8:15
3/7/2020
Run
Shakeout
1.2 mi
10:00
8:20
3/6/2020
Run
Cool Down
1.1 mi
10:00
8:47
3/6/2020
Run
Warm Up
1.3 mi
10:03
8:03
3/6/2020
Run
Shakeout
0.6 mi
5:05
7:57
3/5/2020
Run
Pre-Meet (Mid D Edition)
Pre-Meet
2.7 mi
20:02
7:22
3/4/2020
Run
Indoor Track
Cool Down
1.2 mi
10:00
8:20
3/4/2020
Run
Indoor Track
Strides
360.0 m
3/4/2020
Run
Indoor Track
Interval
800.0 m
2:27
4:56
3/4/2020
Run
Indoor Track
Warm Up
1.9 mi
15:00
7:54
3/3/2020
Run
Prarie + Riverwalk + Outdoor Track
Easy
4.8 mi
40:00
8:22
3/2/2020
Run
RUN TO MOD
Strides
3/2/2020
Run
Strides
400.0 m
3/2/2020
Run
Easy
2.3 mi
18:02
7:55
3/2/2020
Run
Interval
2.8 mi
18:28
6:39
3/2/2020
Run
Easy
3.9 mi
30:00
7:40
2/29/2020
Run
Cool Down
1.1 mi
10:00
8:47
2/29/2020
Run
Warm Up
0.6 mi
5:00
8:20
2/29/2020
Run
Cool Down
0.6 mi
5:20
9:12
2/29/2020
Run
Warm Up
1.2 mi
10:00
8:16
2/29/2020
Run
Shakeout
1.3 mi
10:00
7:57
2/28/2020
Run
Cool Down
0.6 mi
5:00
8:56
2/28/2020
Run
Race
1200.0 m
3:52
5:12
2/28/2020
Run
Warm Up
1.2 mi
10:00
8:42
2/28/2020
Run
Strides
400.0 m
2/28/2020
Run
Shakeout
1.3 mi
10:00
7:46
2/27/2020
Run
Indoor Track
Strides
1100.0 m
2/27/2020
Run
Pre-Meet (Mid D Edition)
Pre-Meet
2.7 mi
21:08
7:47
2/26/2020
Run
Indoor Track
Cool Down
1.9 mi
15:00
8:07
2/26/2020
Run
Indoor Track
Interval
600.0 m
1:35
4:15
2/26/2020
Run
Indoor Track
Strides
350.0 m
2/26/2020
Run
Indoor Track
Warm Up
1.9 mi
15:00
8:02
2/25/2020
Run
Indoor Track
Strides
400.0 m
2/25/2020
Run
Prarie + Riverwalk + Outdoor Track
Easy
5.0 mi
40:00
7:59
2/24/2020
Run
Indoor Track
Cool Down
1.6 mi
12:00
7:28
2/24/2020
Run
Indoor Track
Strides
300.0 m
2/24/2020
Run
Indoor Track
Interval
900.0 m
2:27
4:23
2/24/2020
Run
Indoor Track
Warm Up
1.3 mi
10:09
7:49
2/22/2020
Run
Indoor Track
Strides
400.0 m
2/22/2020
Run
Work Out Loop...Kinda
Easy
7.4 mi
1:00:00
8:06
2/21/2020
Run
Shelf
Cool Down
0.6 mi
5:00
8:04
2/21/2020
Run
Shelf
Warm Up
1.3 mi
10:00
7:32
2/20/2020
Run
Pre-Meet (Mid D Edition)
Pre-Meet
2.7 mi
20:55
7:42
2/18/2020
Run
Prarie + Riverwalk + Outdoor Track
Easy
5.4 mi
45:00
8:22
2/18/2020
Run
Indoor Track
Strides
200.0 m
2/15/2020
Run
Prarie
Easy
2.3 mi
17:48
7:37
2/15/2020
Run
Indoor Track
Easy
0.7 mi
5:15
7:44
2/15/2020
Run
Four Corners
Easy
4.7 mi
36:53
7:52
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