| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2020 |
Run |
5 Mile Duxbury |
Easy |
5.4 mi |
41:45 |
7:46 |
 |
| 5/5/2020 |
Run |
5 Mile Duxbury |
Easy |
5.6 mi |
42:50 |
7:38 |
|
| 5/7/2020 |
Run |
Target Run |
Easy |
5.0 mi |
39:21 |
7:49 |
|
| 5/11/2020 |
Run |
Summit |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 5/12/2020 |
Run |
Target Run |
Easy |
5.1 mi |
38:36 |
7:38 |
|
| 5/14/2020 |
Run |
4 Mile Duxbury |
Easy |
4.2 mi |
33:56 |
8:05 |
|
| 5/15/2020 |
Run |
Backwards 5 Mile Duxbury |
Easy |
5.1 mi |
39:49 |
7:48 |
|
| 5/19/2020 |
Run |
Target Run |
Easy |
5.0 mi |
38:07 |
7:34 |
|
| 5/21/2020 |
Run |
5 Mile Duxbury |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/26/2020 |
Run |
Target Run |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 5/27/2020 |
Run |
Cedarcrest |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 5/28/2020 |
Run |
Addams Run |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 6/2/2020 |
Run |
5 Mile Duxbury |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 6/8/2020 |
Run |
Summit |
Easy |
6.1 mi |
46:09 |
7:38 |
|
| 6/9/2020 |
Run |
Target Run |
Easy |
4.5 mi |
35:27 |
7:49 |
|
| 6/11/2020 |
Run |
Cedarcrest |
Easy |
5.2 mi |
38:54 |
7:31 |
|
| 6/15/2020 |
Run |
Illinois |
Easy |
6.0 mi |
47:15 |
7:50 |
|
| 6/16/2020 |
Run |
Duxbury |
Easy |
4.5 mi |
34:25 |
7:37 |
|
| 6/17/2020 |
Run |
Cedarcrest |
Easy |
4.1 mi |
31:09 |
7:40 |
|
| 6/18/2020 |
Run |
Target Run |
Easy |
5.0 mi |
37:04 |
7:24 |
|
| 6/23/2020 |
Run |
Target Run |
Easy |
5.0 mi |
38:55 |
7:46 |
|
| 6/25/2020 |
Run |
Addams Run |
Easy |
5.1 mi |
40:33 |
8:00 |
|
| 6/26/2020 |
Run |
winging it |
Easy |
5.1 mi |
38:55 |
7:41 |
|
| 6/28/2020 |
Run |
Algonquin Jewel Route |
Easy |
3.1 mi |
26:17 |
8:24 |
|
| 6/30/2020 |
Run |
Target Run |
Easy |
5.1 mi |
38:58 |
7:43 |
|
| 7/2/2020 |
Run |
Target Run Shortened |
Easy |
4.1 mi |
31:37 |
7:44 |
|
| 7/2/2020 |
Run |
Kids Youth Run Club Coaching |
Easy |
1.0 mi |
7:04 |
7:00 |
|
| 7/4/2020 |
Run |
Campanelli Park |
Easy |
1.0 mi |
8:11 |
8:06 |
|
| 7/5/2020 |
Run |
Holmes Way |
Easy |
6.0 mi |
45:30 |
7:33 |
|
| 7/7/2020 |
Run |
Target Run |
Easy |
5.1 mi |
39:30 |
7:49 |
|
| 7/9/2020 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 7/10/2020 |
Run |
Trail Run |
Easy |
6.1 mi |
45:17 |
7:24 |
|
| 7/11/2020 |
Run |
Kids Youth Run Club Coaching |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 7/12/2020 |
Run |
|
Easy |
3.1 mi |
25:12 |
8:10 |
|
| 7/14/2020 |
Run |
Target Run |
Easy |
5.1 mi |
39:26 |
7:49 |
|
| 7/16/2020 |
Run |
Kids Youth Run Club Coaching |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 7/16/2020 |
Run |
|
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 7/18/2020 |
Run |
Kids Youth Run Club Coaching |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/21/2020 |
Run |
Target Run |
Easy |
5.1 mi |
40:15 |
7:58 |
|
| 7/23/2020 |
Run |
Kids Youth Run Club Coaching |
Easy |
3.0 mi |
|
|
|
| 7/23/2020 |
Run |
Neighborhood Randomness |
Easy |
3.1 mi |
22:53 |
7:29 |
|
| 7/24/2020 |
Run |
4 Mile Duxbury |
Easy |
4.2 mi |
32:59 |
7:51 |
|
| 6/1/2021 |
Run |
roselle |
Easy |
4.7 mi |
36:52 |
7:53 |
|
| 6/3/2021 |
Run |
Campanelli Park |
Easy |
0.5 mi |
5:18 |
9:50 |
|
| 6/3/2021 |
Run |
Adams Run |
Easy |
4.0 mi |
31:26 |
7:51 |
|
| 6/12/2020 |
Run |
Hoover XC Course |
Interval |
1.5 mi |
9:19 |
6:18 |
|
| 6/19/2020 |
Run |
Eisenhower Track |
Interval |
1.5 mi |
9:59 |
6:40 |
|
| 7/3/2020 |
Run |
Eisenhower Track |
Interval |
1.5 mi |
9:41 |
6:28 |
|
| 7/17/2020 |
Run |
Eisenhower Track |
Interval |
2.7 mi |
18:30 |
6:55 |
|
| 5/2/2020 |
Run |
Holmes Way LR + Washington |
Long |
9.0 mi |
1:10:57 |
7:51 |
|
| 5/9/2020 |
Run |
Holmes Way LR + Washington |
Long |
9.0 mi |
1:09:10 |
7:41 |
|
| 5/16/2020 |
Run |
Art Loop + Cedarcrest |
Long |
9.0 mi |
1:10:01 |
7:47 |
|
| 5/23/2020 |
Run |
Art Loop + Duxbury |
Long |
8.0 mi |
1:02:54 |
7:52 |
|
| 5/30/2020 |
Run |
Art Loop + Cedarcrest Extended |
Long |
10.0 mi |
1:16:32 |
7:39 |
|
| 6/13/2020 |
Run |
Art Loop + Cedarcrest Extended |
Long |
10.0 mi |
1:16:48 |
7:39 |
|
| 6/20/2020 |
Run |
Art Loop Extended |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/27/2020 |
Run |
Art Loop Extended + Backwards |
Long |
9.0 mi |
1:13:19 |
8:08 |
|
| 7/4/2020 |
Run |
Art Loop + Cedarcrest |
Long |
9.0 mi |
1:12:56 |
8:06 |
|
| 7/11/2020 |
Run |
Holmes Way LR + Washington |
Long |
10.0 mi |
1:16:08 |
7:35 |
|
| 7/18/2020 |
Run |
Holmes Way LR + Washington |
Long |
10.0 mi |
1:18:01 |
7:47 |
|
| 5/4/2020 |
Run |
Summit |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 5/8/2020 |
Run |
4 Mile Duxbury |
Tempo |
4.2 mi |
30:33 |
7:18 |
|
| 5/18/2020 |
Run |
Illinois |
Tempo |
6.0 mi |
43:39 |
7:16 |
|
| 5/22/2020 |
Run |
|
Tempo |
4.1 mi |
29:25 |
7:15 |
|
| 5/25/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 5/29/2020 |
Run |
Cloverdale Extended |
Tempo |
4.1 mi |
29:17 |
7:11 |
|
| 6/1/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
27:48 |
6:56 |
|
| 6/3/2020 |
Run |
Target Run |
Tempo |
5.0 mi |
37:16 |
7:28 |
|
| 6/10/2020 |
Run |
Cedarcrest |
Tempo |
4.0 mi |
27:02 |
6:44 |
|
| 6/22/2020 |
Run |
Illinois |
Tempo |
4.0 mi |
29:32 |
7:21 |
|
| 6/29/2020 |
Run |
Illinois |
Tempo |
3.0 mi |
20:35 |
6:49 |
|
| 7/6/2020 |
Run |
Illinois |
Tempo |
3.0 mi |
20:04 |
6:40 |
|
| 7/13/2020 |
Run |
Summit |
Tempo |
3.0 mi |
20:02 |
6:39 |
|
| 7/20/2020 |
Run |
Summit |
Tempo |
6.0 mi |
45:08 |
7:30 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Fartlek |
2.8 mi |
19:00 |
6:48 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Fartlek |
2.1 mi |
15:00 |
7:03 |
|
| 5/20/2020 |
Run |
Backwards Cedarcrest |
Fartlek |
3.0 mi |
21:08 |
7:02 |
|
| 6/17/2020 |
Run |
Cedarcrest |
Fartlek |
2.0 mi |
13:47 |
6:54 |
|
| 6/24/2020 |
Run |
Duxbury |
Fartlek |
2.0 mi |
13:32 |
6:45 |
|
| 7/8/2020 |
Run |
Duxbury |
Fartlek |
2.2 mi |
15:01 |
6:43 |
|
| 7/15/2020 |
Run |
Duxbury |
Fartlek |
2.3 mi |
15:11 |
6:45 |
|
| 7/22/2020 |
Run |
Duxbury |
Fartlek |
2.0 mi |
13:38 |
6:48 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Warm Up |
1.3 mi |
10:01 |
7:36 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Warm Up |
2.0 mi |
15:49 |
7:55 |
|
| 5/20/2020 |
Run |
Backwards Cedarcrest |
Warm Up |
2.0 mi |
15:42 |
7:51 |
|
| 6/1/2020 |
Run |
Illinois |
Warm Up |
2.0 mi |
15:43 |
7:49 |
|
| 6/12/2020 |
Run |
To Hoover |
Warm Up |
1.5 mi |
11:18 |
7:33 |
|
| 6/19/2020 |
Run |
Hoffman |
Warm Up |
1.5 mi |
11:58 |
7:53 |
|
| 6/24/2020 |
Run |
Duxbury |
Warm Up |
2.0 mi |
15:37 |
7:45 |
|
| 7/3/2020 |
Run |
Eisenhower Track |
Warm Up |
2.0 mi |
15:44 |
7:52 |
|
| 7/6/2020 |
Run |
Illinois |
Warm Up |
2.0 mi |
15:34 |
7:45 |
|
| 7/8/2020 |
Run |
Duxbury |
Warm Up |
2.0 mi |
15:35 |
7:43 |
|
| 7/15/2020 |
Run |
Backwards 5 Mile Duxbury |
Warm Up |
2.0 mi |
15:27 |
7:42 |
|
| 7/17/2020 |
Run |
Eisenhower Track |
Warm Up |
2.0 mi |
16:05 |
8:01 |
|
| 7/22/2020 |
Run |
Duxbury |
Warm Up |
2.0 mi |
15:22 |
7:41 |
|
| 5/4/2020 |
Run |
Summit |
Cool Down |
2.0 mi |
15:06 |
7:31 |
|
| 5/6/2020 |
Run |
Cedarcrest |
Cool Down |
2.0 mi |
15:44 |
7:53 |
|
| 5/13/2020 |
Run |
Cedarcrest |
Cool Down |
1.6 mi |
12:05 |
7:45 |
|
| 5/20/2020 |
Run |
Backwards Cedarcrest |
Cool Down |
1.0 mi |
8:07 |
7:58 |
|
| 5/25/2020 |
Run |
Illinois |
Cool Down |
2.2 mi |
|
|
|