Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2021 Run   Shakeout 1.5 mi 11:30 7:44
2/10/2021 Run
Shelf
 Cool Down 1.2 mi 10:04 8:20
2/10/2021 Run
Indoor Track
 Strides 400.0 m    
2/10/2021 Run
Indoor Track
 Warm Up 1.3 mi 10:03 7:51
2/9/2021 Run
Shelf
 Easy 3.7 mi 30:16 8:06
2/9/2021 Run
Indoor Track
 Easy 1.7 mi 13:22 7:49
2/8/2021 Run
Indoor Track
 Cool Down 1.2 mi 10:01 8:30
2/8/2021 Run
Indoor Track
 Interval 0.8 mi 5:06 6:38
2/8/2021 Run
Indoor Track
 Interval 2.6 mi 18:14 7:09
2/8/2021 Run
Indoor Track
 Warm Up 1.7 mi 13:25 8:06
2/7/2021 Run   Easy 2.6 mi 20:19 7:55
2/6/2021 Run
Indoor Track
 Cool Down 0.6 mi 5:06 8:31
2/6/2021 Run
Indoor Track
 Race 400.0 m 1:08 4:34
2/6/2021 Run
Indoor Track
 Warm Up 0.9 mi 7:39 8:30
2/6/2021 Run
Indoor Track
 Cool Down 1.2 mi 10:02 8:44
2/6/2021 Run
Shake Out Loop
 Warm Up 1.3 mi 10:02 7:30
2/5/2021 Run
Indoor Track
 Pre-Meet 1.2 mi 10:01 8:13
2/5/2021 Run
Indoor Track
 Pre-Meet 2.4 mi 20:13 8:18
2/4/2021 Run   Strides 400.0 m    
2/4/2021 Run
Twilight +2 Riverwalk Loops
 Easy 7.0 mi 1:00:01 8:34
2/3/2021 Run
DR Shortened
 Cool Down 1.4 mi 12:35 8:56
2/3/2021 Run
Shake Out Loop
 Easy 1.3 mi 10:02 7:40
2/2/2021 Run
Prarie
 Easy 3.7 mi 30:10 8:08
2/2/2021 Run
Indoor Track
 Easy 1.8 mi 13:29 7:38
2/1/2021 Run
Indoor Track
 Strides 400.0 m    
2/1/2021 Run
River road loops
 Tempo 5.0 mi 40:20 8:07
2/1/2021 Run
Indoor Track
 Warm Up 1.3 mi 10:01 7:58
1/30/2021 Run
Prairie Loops
 Cool Down 3.8 mi 30:33 8:09
1/30/2021 Run   Warm Up 1.3 mi 10:04 7:49
1/30/2021 Run   Strides 1000.0 m    
1/29/2021 Run
Indoor Track
 Pre-Meet 1.2 mi 10:06 8:09
1/29/2021 Run
Pre-Meet
 Pre-Meet 2.7 mi 23:13 8:34
1/28/2021 Run
Indoor Track
 Easy 1.2 mi 9:09 7:38
1/28/2021 Run
Jewel Route + Riverwalk
 Easy 6.5 mi 54:09 8:18
1/27/2021 Run
DR
 Cool Down 1.7 mi 15:19 9:17
1/27/2021 Run
Indoor Track
 Warm Up 1.7 mi 13:03 7:33
1/26/2021 Run
Campus Loops
 Easy 3.5 mi 30:24 8:46
1/26/2021 Run
Indoor Track
 Easy 1.7 mi 12:59 7:31
1/25/2021 Run   Strides 400.0 m    
1/25/2021 Run   Tempo 8.3 mi 1:06:38 8:05
1/23/2021 Run
Indoor Track
 Cool Down 1.2 mi 10:01 8:09
1/23/2021 Run   Warm Up 1.3 mi 10:02 7:40
1/22/2021 Run
Indoor Track
 Pre-Meet 1.3 mi 10:03 7:52
1/22/2021 Run
Pre-Meet
 Pre-Meet 2.9 mi 22:22 7:50
1/21/2021 Run   Strides 400.0 m    
1/21/2021 Run
Moby Dick + Riverwalk
 Easy 7.2 mi 59:58 8:22
1/20/2021 Run   Cool Down 1.6 mi 15:00 9:30
1/20/2021 Run   Strides 400.0 m    
1/20/2021 Run
Indoor Track
 Warm Up 1.3 mi 10:01 7:29
1/19/2021 Run
Indoor Track
 Easy 0.4 mi 2:44 7:11
1/19/2021 Run
Jewel Route
 Easy 3.6 mi 30:06 8:25
1/19/2021 Run
Indoor Track
 Easy 1.7 mi 12:57 7:29
1/18/2021 Run
Mansion Loops
 Tempo 7.7 mi 1:00:56 7:55
1/16/2021 Run
Riverwalk
 Fartlek 6.5 mi 50:03 7:41
1/15/2021 Run   Easy 4.1 mi 31:19 7:43
1/14/2021 Run   Easy 4.1 mi 31:48 7:49
1/13/2021 Run
5 Mile Duxbury
 Easy 5.3 mi 41:00 7:46
1/12/2021 Run   Easy 4.3 mi 34:37 7:59
1/11/2021 Run
5 Mile Duxbury
 Easy 6.0 mi 46:38 7:44
1/9/2021 Run   Long 8.1 mi 1:04:58 8:01
1/8/2021 Run   Easy 4.1 mi 32:24 7:52
1/7/2021 Run   Easy 4.2 mi 33:25 7:57
1/6/2021 Run
5 Mile Duxbury
 Easy 5.1 mi 41:52 8:12
1/5/2021 Run   Easy 4.1 mi 33:33 8:16
1/4/2021 Run   Easy 6.1 mi 50:01 8:16
12/31/2020 Run
Barrington
 Easy 4.2 mi 35:19 8:27
12/29/2020 Run   Easy 5.1 mi 39:21 7:45
12/28/2020 Run
Target Run Shortened
 Easy 4.5 mi 35:10 7:52
12/27/2020 Run
Barrington
 Easy 4.7 mi 36:33 7:49
12/24/2020 Run   Easy 3.2 mi 25:26 7:56
12/23/2020 Run
4 Mile Duxbury
 Easy 4.2 mi 34:59 8:16
12/22/2020 Run
Holmes Way
 Easy 6.1 mi 45:12 7:29
12/19/2020 Run   Easy 4.0 mi 32:20 8:04
12/18/2020 Run
Target Run Extended
 Easy 6.1 mi 47:32 7:52
12/17/2020 Run
Townsquare xmas light run
 Easy 5.1 mi 40:32 8:01
12/16/2020 Run
Cranbrook
 Easy 4.0 mi 30:33 7:36
12/15/2020 Run
Walnut to the Path
 Easy 4.7 mi 36:53 7:55
12/11/2020 Run
Christmas Light Route
 Easy 4.1 mi 34:36 8:24
12/10/2020 Run   Easy 5.1 mi 39:55 7:54
12/9/2020 Run
Target Run
 Easy 5.0 mi 39:12 7:51
12/7/2020 Run   Easy 5.0 mi 42:04 8:21
12/3/2020 Run   Easy 2.0 mi 16:04 8:00
12/2/2020 Run   Easy 6.8 mi 51:16 7:31
12/1/2020 Run
Christmas Light Route
 Easy 5.0 mi 39:52 7:56
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