| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
Mass Ave + Bike Path Mile |
Easy |
1.0 mi |
7:33 |
7:25 |
 |
| 10/28/2012 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:40:31 |
8:25 |
|
| 10/27/2012 |
Run |
Falmouth Warm Up |
Easy |
4.1 mi |
30:18 |
7:29 |
|
| 10/26/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:49 |
7:47 |
|
| 10/25/2012 |
Run |
Mass Ave AR-Lex |
Easy |
7.5 mi |
49:48 |
6:41 |
|
| 10/23/2012 |
Run |
Mass Ave + Park Ave |
Easy |
7.0 mi |
54:15 |
7:49 |
|
| 10/22/2012 |
Run |
Mass Ave + Park Ave |
Easy |
10.5 mi |
1:19:02 |
7:31 |
|
| 10/19/2012 |
Run |
FML |
Easy |
4.6 mi |
31:49 |
6:55 |
|
| 10/18/2012 |
Run |
Park Ave Hills Half |
Hill |
13.1 mi |
1:41:04 |
7:42 |
|
| 10/15/2012 |
Run |
Mass Ave + Park Ave |
Easy |
10.5 mi |
1:20:31 |
7:39 |
|
| 10/14/2012 |
Run |
Mass Ave + Park Ave |
Easy |
10.5 mi |
1:17:37 |
7:23 |
|
| 10/13/2012 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 10/10/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
47:04 |
7:20 |
|
| 10/9/2012 |
Run |
Mass Ave + Park Ave |
Easy |
10.5 mi |
1:16:07 |
7:14 |
|
| 10/8/2012 |
Run |
Lexington Bike Path + Spy Pond |
Easy |
13.2 mi |
1:38:05 |
7:25 |
|
| 10/7/2012 |
Run |
Lexington Bike Path |
Easy |
10.5 mi |
1:24:00 |
8:02 |
|
| 10/6/2012 |
Run |
Warm Up |
Easy |
5.0 km |
22:33 |
7:16 |
|
| 10/4/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 10/3/2012 |
Run |
Mass Ave + Park Ave |
Easy |
10.5 mi |
1:18:51 |
7:30 |
|
| 10/2/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
54:38 |
7:18 |
|
| 10/1/2012 |
Run |
Lexington Bike Path |
Easy |
10.3 mi |
1:13:54 |
7:13 |
|
| 9/30/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 9/29/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
20:31 |
6:43 |
|
| 9/28/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:56 |
7:11 |
|
| 9/27/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
48:03 |
7:29 |
|
| 9/27/2012 |
Run |
Short Loop |
Easy |
1.0 mi |
7:35 |
7:27 |
|
| 9/26/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:27 |
7:01 |
|
| 9/26/2012 |
Run |
Spy Pond Reverse Course |
Easy |
3.1 mi |
23:16 |
7:37 |
|
| 9/24/2012 |
Run |
Mass Ave AR-Lex |
Easy |
0.9 mi |
7:08 |
8:01 |
|
| 9/23/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
47:05 |
7:20 |
|
| 9/22/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 9/20/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
28:57 |
7:06 |
|
| 9/19/2012 |
Run |
Fresh Pond Loop |
Easy |
7.3 mi |
52:41 |
7:14 |
|
| 9/18/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
29:47 |
7:18 |
|
| 9/14/2012 |
Run |
Plymouth Rock |
Easy |
4.9 mi |
36:41 |
7:32 |
|
| 9/13/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
28:45 |
7:03 |
|
| 9/12/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 9/10/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
28:28 |
6:59 |
|
| 9/9/2012 |
Run |
Mass Ave + Spy Pond |
Easy |
8.9 mi |
1:01:17 |
6:52 |
|
| 9/8/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:36 |
7:24 |
|
| 9/6/2012 |
Run |
Spy Pond Double |
Easy |
6.1 mi |
42:33 |
7:00 |
|
| 9/5/2012 |
Run |
Mass Ave |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 9/4/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
27:37 |
6:47 |
|
| 9/3/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
28:22 |
6:58 |
|
| 9/2/2012 |
Run |
Mass Ave |
Easy |
3.0 mi |
21:21 |
7:05 |
|
| 9/1/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:29 |
7:21 |
|
| 8/19/2012 |
Run |
Fresh Pond Loop |
Long |
17.5 mi |
2:12:46 |
7:36 |
|
| 8/17/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 8/15/2012 |
Run |
Mass Ave AR-Lex |
Easy |
7.5 mi |
55:01 |
7:24 |
|
| 8/14/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 8/13/2012 |
Run |
Porter Square |
Easy |
5.7 mi |
43:22 |
7:40 |
|
| 8/12/2012 |
Run |
Lexington Bike Path |
Long |
14.9 mi |
1:58:53 |
8:00 |
|
| 8/11/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/10/2012 |
Run |
Fresh Pond Loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 8/9/2012 |
Run |
Spy Pond + Gray St |
Easy |
7.1 mi |
54:39 |
7:42 |
|
| 8/8/2012 |
Run |
Spy Pond + Gray St |
Easy |
5.8 mi |
42:12 |
7:19 |
|
| 8/7/2012 |
Run |
Spy Pond Double |
Easy |
6.1 mi |
43:52 |
7:11 |
|
| 8/6/2012 |
Run |
Spy Pond Reverse Course |
Easy |
3.1 mi |
23:08 |
7:34 |
|
| 8/4/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
29:33 |
7:15 |
|
| 7/12/2012 |
Run |
JP Morgan Corporate Challenge |
Race |
3.5 mi |
20:29 |
5:52 |
|
| 7/12/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 5/19/2012 |
Run |
Bedford 12k |
Race |
12.0 km |
47:26 |
6:22 |
|
| 4/19/2012 |
Run |
Toomey Track Clinic |
Interval |
3200.0 m |
9:54 |
4:59 |
|
| 4/12/2012 |
Run |
Bertram Field Track |
Interval |
6.7 mi |
47:11 |
7:04 |
|
| 4/5/2012 |
Run |
Toomey Track Clinic |
Interval |
4.4 mi |
26:53 |
6:07 |
|
| 3/22/2012 |
Run |
Bertram Field Track |
Interval |
2.5 mi |
13:28 |
5:24 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:31:49 |
7:01 |
|
| 2/26/2012 |
Run |
Jones Realty 10 Mile |
Race |
10.0 mi |
1:06:39 |
6:40 |
|
| 2/25/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/22/2012 |
Run |
Malta, NY |
Easy |
0.7 mi |
5:13 |
7:28 |
|
| 2/21/2012 |
Run |
Malta, NY |
Easy |
4.0 mi |
28:00 |
6:58 |
|
| 2/19/2012 |
Run |
Malta, NY |
Easy |
3.6 mi |
25:00 |
6:56 |
|
| 2/18/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 2/16/2012 |
Run |
Malta, NY |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/15/2012 |
Run |
Malta, NY |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/13/2012 |
Run |
Malta, NY |
Easy |
5.7 mi |
40:00 |
7:04 |
|