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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/28/2009
Run
Yankee Homecoming 10 Miler
Race
10.0 mi
1:07:11
6:44
8/2/2009
Run
Salem Heritage Days 5k
Race
5.0 km
17:48
5:44
8/6/2009
Run
Beverly Homecoming 5k
Race
5.0 km
17:48
5:44
8/9/2009
Run
RMSMF (Seabrook, NH) 5k
Race
5.0 km
17:31
5:39
8/12/2009
Run
Lynn Woods 2.5 Mile XC
Race
2.5 mi
15:15
6:06
8/16/2009
Run
Swimsuit Classic 5k
Race
5.0 km
18:04
5:49
8/21/2009
Run
Derby Street Mile
Race
1.0 mi
5:05
5:05
8/26/2009
Run
Lynn Woods 2.5 Mile XC
Race
2.5 mi
14:51
5:57
8/29/2009
Run
Madison Mini Marathon
Race
13.1 mi
1:23:21
6:22
9/16/2009
Run
Danvers 5k
Race
5.0 km
19:45
6:22
9/17/2009
Run
Central Square 5k
Race
5.0 km
18:08
5:51
9/19/2009
Run
Poker Run 5k
Race
5.0 km
18:01
5:48
10/17/2009
Run
Allan Morrison 5k
Race
5.0 km
18:52
6:05
10/25/2009
Run
Witch City 5k
Race
5.0 km
20:25
6:35
11/4/2009
Run
Danvers 5k
Race
5.0 km
19:02
6:08
11/15/2009
Run
Danvers 5k
Race
5.0 km
18:57
6:06
11/18/2009
Run
Danvers 5k
Race
5.0 km
19:12
6:11
12/2/2009
Run
Danvers 5k
Race
5.0 km
18:59
6:07
12/6/2009
Run
Mill City Relay
Race
9.5 mi
58:41
6:11
1/4/2010
Run
Easy
4.2 mi
28:46
6:53
1/5/2010
Run
Easy
7.5 mi
56:37
7:33
1/6/2010
Run
Easy
3.2 mi
25:25
7:57
1/6/2010
Run
Danvers 5k
Race
3.2 mi
22:12
7:02
1/7/2010
Run
Easy
7.5 mi
56:08
7:30
1/11/2010
Run
Easy
7.5 mi
53:56
7:12
1/13/2010
Run
Easy
9.0 mi
1:20:50
8:59
1/15/2010
Run
Easy
7.5 mi
55:46
7:27
1/16/2010
Run
Easy
8.6 mi
1:01:18
7:08
1/18/2010
Run
Easy
7.5 mi
59:28
7:56
1/20/2010
Run
Easy
9.0 mi
1:18:14
8:40
1/20/2010
Run
Danvers 5k
Race
3.2 mi
21:20
6:46
1/27/2010
Run
Danvers 5k
Race
3.2 mi
19:11
6:05
2/1/2010
Run
Easy
5.0 mi
37:33
7:31
2/2/2010
Run
Easy
4.9 mi
33:45
6:57
2/3/2010
Run
Easy
3.3 mi
24:55
7:38
2/3/2010
Run
Danvers 5k
Race
3.2 mi
20:18
6:26
2/5/2010
Run
Easy
4.4 mi
30:25
7:00
2/7/2010
Run
Easy
1.1 mi
7:52
7:22
2/8/2010
Run
Easy
5.3 mi
38:27
7:19
2/9/2010
Run
Easy
7.0 mi
53:45
7:39
2/10/2010
Run
Easy
5.4 mi
39:05
7:14
2/11/2010
Run
Easy
7.0 mi
54:01
7:42
2/12/2010
Run
Easy
7.0 mi
54:08
7:43
2/13/2010
Run
Easy
8.6 mi
1:02:08
7:14
2/14/2010
Run
Easy
10.9 mi
1:20:58
7:26
2/15/2010
Run
Easy
7.0 mi
52:06
7:25
2/17/2010
Run
Easy
7.0 mi
49:44
7:05
2/18/2010
Run
Easy
7.0 mi
46:57
6:41
2/19/2010
Run
Easy
7.6 mi
58:57
7:43
2/20/2010
Run
Easy
8.6 mi
1:04:34
7:31
2/21/2010
Run
Easy
13.5 mi
1:43:18
7:40
2/23/2010
Run
Easy
7.0 mi
47:50
6:49
2/24/2010
Run
Easy
1.2 mi
10:25
9:04
2/24/2010
Run
Danvers 5k
Race
3.2 mi
19:37
6:13
2/25/2010
Run
Easy
7.0 mi
49:50
7:06
2/26/2010
Run
Easy
4.5 mi
38:06
8:28
2/28/2010
Run
Easy
6.0 mi
38:58
6:30
3/2/2010
Run
Easy
4.9 mi
33:14
6:47
3/3/2010
Run
Easy
1.2 mi
9:29
8:15
3/3/2010
Run
Danvers 5k
Race
3.2 mi
20:24
6:28
3/4/2010
Run
Olde Magoon's 5km
Race
5.0 km
19:46
6:22
3/6/2010
Run
Easy
5.2 mi
1:33:36
18:00
3/8/2010
Run
Easy
4.4 mi
27:35
6:19
3/9/2010
Run
Easy
7.0 mi
47:33
6:46
3/10/2010
Run
Easy
3.6 mi
27:51
7:41
3/10/2010
Run
Danvers 5k
Race
3.2 mi
18:51
5:58
3/11/2010
Run
Olde Magoon's 5km
Race
5.0 km
19:38
6:20
3/13/2010
Run
Easy
5.2 mi
39:48
7:40
3/14/2010
Run
Ras na hEireann
Race
5.0 km
18:47
6:03
3/16/2010
Run
Easy
7.9 mi
58:24
7:23
3/17/2010
Run
Easy
7.6 mi
55:30
7:20
3/18/2010
Run
Easy
11.0 mi
1:22:27
7:29
3/19/2010
Run
Easy
10.6 mi
1:20:24
7:34
3/20/2010
Run
Easy
8.5 mi
2:32:17
18:01
3/21/2010
Run
Easy
12.0 mi
1:29:14
7:27
3/22/2010
Run
Easy
10.1 mi
1:16:33
7:38
3/23/2010
Run
Easy
10.1 mi
1:17:13
7:41
3/24/2010
Run
Easy
7.7 mi
58:53
7:40
3/24/2010
Run
Danvers 5k
Race
3.2 mi
19:24
6:09
3/25/2010
Run
Easy
6.1 mi
48:34
7:56
3/27/2010
Run
Easy
9.0 mi
1:07:24
7:30
3/28/2010
Run
Easy
18.0 mi
2:11:21
7:18
3/30/2010
Run
Easy
10.1 mi
1:17:06
7:41
3/31/2010
Run
Easy
3.5 mi
26:53
7:39
4/3/2010
Run
Easy
8.0 mi
1:06:24
8:18
4/5/2010
Run
Easy
3.4 mi
23:34
6:52
4/7/2010
Run
Easy
3.5 mi
23:54
6:56
4/7/2010
Run
Danvers 5k
Race
3.2 mi
18:48
5:57
4/10/2010
Run
Easy
6.1 mi
40:55
6:46
4/11/2010
Run
Hit the Streets for Little Feet 5k
Race
3.3 mi
18:49
5:48
4/12/2010
Run
Easy
7.0 mi
56:30
8:03
4/13/2010
Run
Easy
8.0 mi
1:02:20
7:46
4/14/2010
Run
Easy
8.3 mi
55:14
6:41
4/15/2010
Run
Easy
6.0 mi
47:29
7:55
4/16/2010
Run
Easy
4.3 mi
32:22
7:32
4/17/2010
Run
Easy
4.8 mi
37:45
7:57
4/17/2010
Run
Gorrilla Chase
Race
5.0 km
17:51
5:45
4/18/2010
Run
Easy
11.5 mi
1:25:36
7:27
4/19/2010
Run
Easy
8.0 mi
1:01:13
7:38
4/20/2010
Run
Easy
8.0 mi
1:02:08
7:45
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