| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
Pine Banks Park |
Easy |
3.8 mi |
28:43 |
7:39 |
 |
| 5/1/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/28/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/24/2018 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 4/23/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 4/22/2018 |
Run |
Lynn Fells Parkway |
Easy |
4.9 mi |
36:38 |
7:34 |
|
| 4/18/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 4/17/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
41:28 |
7:33 |
|
| 4/16/2018 |
Run |
Pine Banks Park |
Easy |
5.2 mi |
41:03 |
7:53 |
|
| 4/14/2018 |
Run |
Pine Banks Park |
Easy |
7.3 mi |
56:31 |
7:44 |
|
| 4/11/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 4/9/2018 |
Run |
Horace Street Hills |
Hill |
3.0 mi |
24:12 |
7:58 |
|
| 4/2/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:05 |
7:38 |
|
| 4/1/2018 |
Run |
Main Street, Melrose, MA |
Easy |
7.5 mi |
57:59 |
7:44 |
|
| 3/28/2018 |
Run |
Draper, UT |
Easy |
4.3 mi |
31:59 |
7:27 |
|
| 3/25/2018 |
Run |
Pine Banks Park |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 3/24/2018 |
Run |
Malden Rotary 5k |
Easy |
3.1 mi |
19:35 |
6:18 |
|
| 3/24/2018 |
Run |
Warm Up |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 3/21/2018 |
Run |
Melrose, MA, YMCA |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 3/19/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/16/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/10/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/3/2018 |
Run |
Camp Cabarita, Jamaica |
Easy |
3.0 mi |
24:59 |
8:15 |
|
| 3/2/2018 |
Run |
Camp Cabarita, Jamaica |
Easy |
2.0 mi |
15:26 |
7:39 |
|
| 2/18/2018 |
Run |
Melrose, MA, YMCA |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/14/2018 |
Run |
Lehi, UT |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 2/12/2018 |
Run |
Lehi, UT |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 2/11/2018 |
Run |
Melrose, MA, YMCA |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 2/10/2018 |
Run |
Melrose, MA, YMCA |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 2/7/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 2/6/2018 |
Run |
Melrose, MA, YMCA |
Hill |
5.0 mi |
37:55 |
7:35 |
|
| 2/5/2018 |
Run |
Main Street, Malden, MA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/4/2018 |
Run |
Pine Banks Park |
Long |
9.1 mi |
1:11:03 |
7:49 |
|
| 2/3/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 2/2/2018 |
Run |
Melrose, MA, YMCA |
Easy |
6.5 mi |
49:57 |
7:42 |
|
| 2/1/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 1/30/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/29/2018 |
Run |
Melrose, MA, YMCA |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 1/28/2018 |
Run |
Pine Banks Park |
Easy |
8.4 mi |
1:04:35 |
7:45 |
|
| 1/27/2018 |
Run |
Pine Banks Park |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 1/22/2018 |
Run |
Melrose, MA, YMCA |
Easy |
4.5 mi |
34:53 |
7:46 |
|
| 1/21/2018 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 1/20/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.3 mi |
24:18 |
7:29 |
|
| 1/19/2018 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 1/17/2018 |
Run |
Dalian, China |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 1/16/2018 |
Run |
Dalian, China |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 1/15/2018 |
Run |
Dalian, China |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/14/2018 |
Run |
Dalian, China |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 1/13/2018 |
Run |
Dalian, China |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/12/2018 |
Run |
Dalian, China |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 1/11/2018 |
Run |
Dalian, China |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 1/10/2018 |
Run |
Dalian, China |
Easy |
5.5 mi |
42:02 |
7:39 |
|
| 1/9/2018 |
Run |
Dalian, China |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 1/8/2018 |
Run |
Dalian, China |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/7/2018 |
Run |
Dalian, China |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 1/6/2018 |
Run |
Dalian, China |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 1/5/2018 |
Run |
Dalian, China |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/4/2018 |
Run |
Dalian, China |
Easy |
3.8 mi |
28:50 |
7:42 |
|
| 1/3/2018 |
Run |
Dalian, China |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 1/2/2018 |
Run |
Dalian, China |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 1/1/2018 |
Run |
Dalian, China |
Easy |
3.1 mi |
24:23 |
7:51 |
|
| 12/27/2017 |
Run |
Mashpee, MA |
Easy |
1.5 mi |
11:16 |
7:19 |
|
| 12/7/2017 |
Run |
Placencia, Belize |
Easy |
2.5 mi |
19:18 |
7:38 |
|
| 12/5/2017 |
Run |
Placencia, Belize |
Easy |
3.3 mi |
24:16 |
7:28 |
|
| 12/4/2017 |
Run |
Placencia, Belize |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 12/3/2017 |
Run |
Placencia, Belize |
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 11/23/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 11/22/2017 |
Run |
Melrose, MA, YMCA |
Easy |
3.3 mi |
24:11 |
7:27 |
|
| 11/15/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.1 mi |
8:28 |
8:00 |
|
| 11/14/2017 |
Run |
Melrose, MA, YMCA |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 11/13/2017 |
Run |
Melrose, MA, YMCA |
Easy |
3.3 mi |
25:00 |
7:38 |
|
| 11/12/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.3 mi |
18:33 |
7:56 |
|
| 11/6/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 11/4/2017 |
Run |
Oak Grove, Malden MA |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/22/2017 |
Run |
Dutton Street |
Easy |
1.2 mi |
9:17 |
7:53 |
|
| 10/21/2017 |
Run |
Main Street, Malden, MA |
Easy |
2.7 mi |
20:01 |
7:32 |
|
| 10/19/2017 |
Run |
Main Street, Malden, MA |
Easy |
2.3 mi |
17:25 |
7:35 |
|
| 10/18/2017 |
Run |
Cherry Hill Drive |
Easy |
2.3 mi |
15:55 |
7:03 |
|
| 10/17/2017 |
Run |
Main Street, Malden, MA |
Easy |
2.2 mi |
17:15 |
8:00 |
|
| 10/16/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.3 mi |
23:32 |
7:14 |
|
| 10/15/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.1 mi |
22:43 |
7:17 |
|
| 10/14/2017 |
Run |
Fells, Reservoir |
Easy |
3.0 mi |
22:51 |
7:45 |
|
| 10/12/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
22:41 |
7:33 |
|
| 10/11/2017 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
28:28 |
7:05 |
|
| 10/9/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.1 mi |
22:14 |
7:18 |
|
| 10/6/2017 |
Run |
Fellsmere Park |
Easy |
2.6 mi |
19:23 |
7:37 |
|
| 10/4/2017 |
Run |
Fellsmere Park |
Easy |
2.2 mi |
17:21 |
8:02 |
|
| 10/3/2017 |
Run |
Fellsmere Park |
Easy |
2.3 mi |
17:37 |
7:50 |
|
| 9/26/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.1 mi |
15:58 |
7:30 |
|
| 9/25/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.1 mi |
15:27 |
7:33 |
|
| 9/24/2017 |
Run |
Tianjin, China |
Easy |
3.0 mi |
24:05 |
7:57 |
|
| 9/23/2017 |
Run |
Tianjin, China |
Easy |
2.8 mi |
22:12 |
8:05 |
|
| 9/22/2017 |
Run |
Tianjin, China |
Easy |
2.1 mi |
16:46 |
8:06 |
|
| 9/21/2017 |
Run |
Tianjin, China |
Easy |
4.3 mi |
35:10 |
8:08 |
|
| 9/20/2017 |
Run |
Tianjin, China |
Easy |
2.6 mi |
19:41 |
7:33 |
|
| 9/19/2017 |
Run |
Tianjin, China |
Easy |
2.2 mi |
18:01 |
8:05 |
|
| 9/13/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 9/12/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.4 mi |
17:56 |
7:27 |
|
| 9/10/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.7 mi |
20:13 |
7:38 |
|
| 9/9/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.0 mi |
16:04 |
8:02 |
|
|