Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing db7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Recovery
Previous
Next
10/20/2009
Date
8:30 AM
Time
4 mi
Distance
43:22
Duration
10:51 mi
Pace
Equipment
New Balance 769 (gray)
Health
Weight
150 lb
Avg HR
150 bpm
Rest HR
55 bpm
kilojoules
1900
Weather
Temperature
40 F
Conditions
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
4 mile home
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help