| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2020 |
Run |
CannadaCross |
Easy |
5.0 mi |
53:15 |
10:39 |
 |
| 1/27/2020 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/11/2020 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/5/2020 |
Run |
CannadaCross |
Easy |
4.2 mi |
45:41 |
10:53 |
|
| 1/3/2020 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 12/31/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/28/2019 |
Run |
CannadaCross |
Recovery |
4.2 mi |
46:38 |
11:07 |
|
| 12/26/2019 |
Run |
CannadaCross |
Easy |
4.2 mi |
49:52 |
11:53 |
|
| 10/26/2019 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/23/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/19/2019 |
Run |
5k |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 9/10/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/10/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/5/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/31/2019 |
Run |
Cannonball 5k |
Easy |
2.7 mi |
25:25 |
9:25 |
|
| 8/27/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/5/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/31/2019 |
Run |
CannadaCross |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 7/15/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 7/10/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/7/2019 |
Run |
CannadaCross |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 6/20/2019 |
Run |
CannadaCross |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 6/15/2019 |
Run |
CannadaCross |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/12/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 6/8/2019 |
Run |
Rez |
Long |
22.7 mi |
4:52:00 |
12:52 |
|
| 6/4/2019 |
Run |
Natchez trace |
Long |
10.0 mi |
1:59:40 |
11:58 |
|
| 6/3/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/31/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/30/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 5/22/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/20/2019 |
Run |
Natchez trace |
Long |
10.0 mi |
1:53:30 |
11:21 |
|
| 5/18/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 5/14/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 5/13/2019 |
Run |
CannadaCross |
Easy |
6.1 mi |
1:03:27 |
10:25 |
|
| 5/10/2019 |
Run |
CannadaCross |
Easy |
3.7 mi |
39:41 |
10:44 |
|
| 4/26/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 4/14/2019 |
Run |
Charles driveway |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 4/8/2019 |
Run |
Charles driveway |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/30/2019 |
Run |
Charles driveway |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 3/29/2019 |
Run |
Charles driveway |
Easy |
1.5 mi |
|
|
|
| 2/24/2019 |
Run |
Charles driveway |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 2/12/2019 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:46 |
10:11 |
|
| 2/10/2019 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 2/1/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/29/2019 |
Bike |
Trainer |
Easy |
|
2:00 |
|
|
| 1/26/2019 |
Run |
CannadaCross |
Brick |
6.0 mi |
1:09:30 |
11:35 |
|
| 1/26/2019 |
Bike |
Trainer |
Brick |
|
1:00:00 |
|
|
| 1/22/2019 |
Run |
CannadaCross |
Long |
10.0 mi |
1:58:30 |
11:51 |
|
| 1/19/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/16/2019 |
Bike |
Trainer |
Easy |
|
2:00:00 |
|
|
| 1/10/2019 |
Run |
CannadaCross |
Brick |
6.0 mi |
1:11:15 |
11:53 |
|
| 1/10/2019 |
Bike |
Trainer |
Brick |
|
1:00:00 |
|
|
| 1/7/2019 |
Run |
Charles driveway |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 12/23/2018 |
Run |
Charles driveway |
Recovery |
4.2 mi |
51:51 |
12:21 |
|
| 12/20/2018 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 12/11/2018 |
Run |
Natchez trace |
Brick |
4.0 mi |
42:33 |
10:39 |
|
| 12/11/2018 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:25:00 |
4:15 |
|
| 12/6/2018 |
Run |
Natchez trace |
Long |
12.0 mi |
2:16:55 |
11:25 |
|
| 12/1/2018 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 11/24/2018 |
Run |
CannadaCross |
Brick |
5.0 mi |
52:10 |
10:26 |
|
| 11/24/2018 |
Bike |
Trainer |
Brick |
|
1:30:00 |
|
|
| 11/22/2018 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/20/2018 |
Run |
CannadaCross |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 11/20/2018 |
Bike |
Trainer |
Brick |
|
1:07:00 |
|
|
| 11/18/2018 |
Run |
CannadaCross |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/16/2018 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/13/2018 |
Bike |
Trainer |
Long |
|
2:00:00 |
|
|
| 11/11/2018 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 11/8/2018 |
Run |
Natchez trace |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 11/3/2018 |
Run |
Natchez trace |
Brick |
4.0 mi |
43:45 |
10:57 |
|
| 11/3/2018 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:18:25 |
3:56 |
|
| 10/23/2018 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
2.7 mi |
32:25 |
12:01 |
|
| 10/17/2018 |
Run |
CannadaCross |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 10/15/2018 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:17:00 |
3:51 |
|
| 10/15/2018 |
Run |
Natchez trace |
Brick |
6.0 mi |
1:15:00 |
12:30 |
|
| 10/13/2018 |
Run |
Trainer |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 10/12/2018 |
Run |
Trainer |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/3/2018 |
Run |
Natchez trace |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/29/2018 |
Run |
Charles driveway |
Easy |
4.2 mi |
51:02 |
12:10 |
|
| 9/24/2018 |
Bike |
Natchez trace |
Long |
40.0 mi |
2:52:00 |
4:18 |
|
| 9/20/2018 |
Run |
Natchez trace |
Brick |
4.0 mi |
48:20 |
12:05 |
|
| 9/20/2018 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:22:10 |
4:07 |
|
| 9/17/2018 |
Bike |
Natchez trace |
Easy |
30.0 mi |
2:00:10 |
4:01 |
|
| 9/14/2018 |
Run |
Natchez trace |
Recovery |
6.0 mi |
1:20:20 |
13:24 |
|
| 9/13/2018 |
Run |
Natchez trace |
Brick |
4.1 mi |
48:17 |
11:47 |
|
| 9/13/2018 |
Bike |
Middle Rd |
Brick |
20.0 mi |
1:23:10 |
4:10 |
|
| 9/11/2018 |
Run |
Middle Rd |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 8/29/2018 |
Run |
Natchez trace |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/24/2018 |
Run |
CannadaCross |
Recovery |
4.0 mi |
46:00 |
11:30 |
|
| 8/22/2018 |
Run |
Natchez trace |
Brick |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2018 |
Bike |
Natchez trace |
Brick |
16.0 mi |
1:06:00 |
4:08 |
|
| 8/11/2018 |
Run |
CannadaCross |
Easy |
5.0 mi |
57:50 |
11:34 |
|
| 8/5/2018 |
Run |
CannadaCross |
Easy |
5.0 mi |
1:01:35 |
12:19 |
|
| 8/2/2018 |
Run |
Natchez trace |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/24/2018 |
Run |
Natchez trace |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/15/2018 |
Run |
Charles driveway |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 6/12/2018 |
Run |
Charles driveway |
Easy |
2.8 mi |
32:00 |
11:26 |
|