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Run: Recovery Previous Next

10/13/2009

Date

10:30 AM

Time

4 mi

Distance

48:00

Duration

12:00 mi

Pace

Equipment

New Balance 769 (gray)

Health

Weight150 lb

Avg HR140 bpm

Max HR156 bpm

Rest HR55 bpm

kilojoules1900

Weather

Temperature60 F

Conditions

Ratings

Effort3 / 10

Quality6 / 10

Map

Course4 mile home

Notes

c CMS

Comments