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Run: Tempo Previous Next

7/3/2008

Date

5:30 AM

Time

6 mi

Distance

51:18:34

Duration

8:33:06 mi

Pace

Equipment

New Balance 767 (767 G)

Health

Weight145 lb

Avg HR156 bpm

Max HR174 bpm

Rest HR52 bpm

kilojoules2755

Weather

Temperature55 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Map

Course6 mile home [2]

Notes

c JJ

Comments