| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Ironman Buffalo Springs Lake 70.3 |
Race |
13.1 mi |
2:21:09 |
10:47 |
 |
| 6/28/2009 |
Bike |
Ironman Buffalo Springs Lake 70.3 |
Race |
56.0 mi |
3:19:13 |
3:34 |
|
| 6/28/2009 |
Swim |
Ironman Buffalo Springs Lake 70.3 |
Race |
1.2 mi |
50:28 |
42:04 |
|