| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
55:06 |
9:11 |
 |
| 5/14/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
58:15 |
9:43 |
|
| 5/7/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 5/5/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 4/29/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
| 4/26/2010 |
Run |
6 mile home |
Long |
12.0 mi |
1:57:12 |
9:46 |
|
| 4/22/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 4/17/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/8/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 4/6/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 4/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/30/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2010 |
Run |
6 mile home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/22/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
53:17 |
8:53 |
|
| 3/15/2010 |
Run |
6 mile home |
Long |
6.0 mi |
56:04 |
9:21 |
|
| 3/4/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 3/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/1/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/27/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 2/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 2/12/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 2/10/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/6/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
57:32 |
9:36 |
|
| 2/3/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:03:32 |
10:36 |
|
| 1/29/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
58:05 |
9:41 |
|
| 1/25/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 1/18/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/15/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 1/13/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/8/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/5/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 1/4/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/2/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 1/1/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:07:05 |
11:11 |
|
| 12/16/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:06:53 |
11:09 |
|
| 12/15/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 12/10/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 12/1/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/28/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 11/1/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 10/24/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/6/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 9/29/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 9/18/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 9/2/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:11:58 |
12:00 |
|
| 8/25/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/12/2009 |
Run |
6 mile home |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 8/2/2009 |
Run |
6 mile home |
Easy |
|
40:00:00 |
|
|
| 7/29/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 7/27/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 6/25/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/15/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 6/13/2009 |
Run |
6 mile home |
Brick |
6.0 mi |
53:09 |
8:52 |
|
| 6/2/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/18/2009 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:02:34 |
10:26 |
|
| 5/14/2009 |
Run |
6 mile home |
Negative Splits |
6.0 mi |
57:16 |
9:33 |
|
| 5/6/2009 |
Run |
6 mile home |
Brick |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 4/15/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 3/21/2009 |
Run |
6 mile home |
Negative Splits |
6.0 mi |
57:17 |
9:33 |
|
| 3/14/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 3/9/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/3/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 2/28/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/21/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 2/19/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 2/2/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 8/3/2007 |
Run |
6 mile home |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 7/9/2007 |
Run |
6 mile home |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 7/5/2007 |
Run |
6 mile home |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 2/21/2007 |
Run |
6 mile home |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 2/18/2007 |
Run |
6 mile home |
Long |
6.0 mi |
56:25 |
9:25 |
|
| 2/17/2007 |
Run |
6 mile home |
Tempo |
6.0 mi |
50:49 |
8:29 |
|
| 12/10/2006 |
Run |
6 mile home |
Long |
6.0 mi |
55:55 |
9:20 |
|
|