| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2007 |
Run |
12 mile home |
Long |
12.0 mi |
1:57:52 |
9:50 |
 |
| 5/17/2007 |
Run |
12 mile home |
Long |
12.0 mi |
|
|
|
| 10/1/2007 |
Run |
12 mile home |
Long |
12.0 mi |
2:00:30 |
10:03 |
|
| 12/29/2007 |
Run |
12 mile home |
Fartlek |
12.0 mi |
2:08:33 |
10:43 |
|
| 11/17/2009 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 1/11/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:16 |
10:12 |
|
| 1/27/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:08:10 |
10:41 |
|
| 2/2/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 2/9/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:04:08 |
10:21 |
|
| 2/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 3/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 3/18/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 4/16/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:46:49 |
8:55 |
|
| 5/1/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:29 |
9:38 |
|
|