| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2017 |
Run |
Keystone |
Easy |
3.5 mi |
38:20 |
10:58 |
 |
| 5/31/2017 |
Run |
Ft Collins |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/22/2017 |
Run |
Natchez trace |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 5/18/2017 |
Run |
Natchez trace |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/15/2017 |
Run |
Natchez trace |
Recovery |
1.5 mi |
18:20 |
12:14 |
|
| 4/5/2017 |
Run |
Charles driveway |
Easy |
5.3 mi |
52:53 |
9:59 |
|
| 4/1/2017 |
Run |
Natchez trace |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/9/2017 |
Run |
Natchez trace |
Brick |
5.0 mi |
48:30 |
9:42 |
|
| 3/7/2017 |
Run |
Treadmill |
Brick |
1.5 mi |
13:47 |
9:12 |
|
| 3/2/2017 |
Run |
Cabin 5 mi |
Easy |
4.9 mi |
50:07 |
10:18 |
|
| 2/23/2017 |
Run |
Cabin 5 mi |
Easy |
4.9 mi |
49:30 |
10:07 |
|
| 2/20/2017 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 10/18/2016 |
Run |
Natchez trace |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 9/16/2016 |
Run |
Hinds |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:20:45 |
3:32 |
|
| 9/7/2015 |
Run |
Natchez trace |
Brick |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/15/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:35 |
10:09 |
|
| 8/11/2015 |
Swim |
Cabin Swim-loop |
Back Stroke |
0.9 mi |
45:00 |
50:00 |
|
| 8/5/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
46:32 |
11:05 |
|
| 7/18/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
45:00 |
11:15 |
|
| 7/18/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:22:01 |
3:34 |
|
| 7/11/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
39:10 |
9:48 |
|
| 6/17/2015 |
Run |
Natchez Trace to Casey Rd 10 mi |
Long |
10.0 mi |
1:47:04 |
10:43 |
|
| 5/21/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
43:43 |
10:56 |
|
| 4/15/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
41:00 |
9:46 |
|