| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2008 |
skiing |
|
Default |
|
|
|
 |
| 1/12/2008 |
skiing |
|
Default |
|
|
|
|
| 1/13/2008 |
skiing |
|
Default |
|
|
|
|
| 4/14/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
HH 8 mi addition |
Recovery |
6.4 mi |
|
|
|
| 5/17/2007 |
Run |
12 mile home |
Long |
12.0 mi |
|
|
|
| 5/23/2007 |
Run |
Hill Run |
Hill |
4.5 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
|
|
|
| 3/15/2009 |
Bike |
Steves Ride |
Easy |
19.5 mi |
|
|
|
| 4/22/2009 |
Bike |
Bike |
Easy |
13.5 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 7/15/2012 |
Swim |
Reedtown Swim |
FreeStyle |
0.2 mi |
|
|
|
| 1/2/2014 |
Run |
Cabin and back |
Easy |
3.5 mi |
|
|
|
| 7/21/2014 |
Run |
Driveway hill |
Interval |
0.5 mi |
|
|
|
| 11/7/2014 |
Run |
Natchez Trace 12 mi |
Long |
12.2 mi |
|
|
|
| 5/6/2017 |
Swim |
Cabin Lake swim |
FreeStyle |
0.3 mi |
|
|
|
| 3/29/2019 |
Run |
Charles driveway |
Easy |
1.5 mi |
|
|
|
| 5/25/2009 |
Swim |
Windor Lake Short Swim |
FreeStyle |
0.3 mi |
0:13 |
0:39 |
|
| 6/19/2009 |
Swim |
Water Valley Swim |
FreeStyle |
0.5 mi |
0:17 |
0:34 |
|
| 6/17/2009 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.8 mi |
0:32 |
0:40 |
|
| 5/27/2009 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.8 mi |
0:37 |
0:47 |
|
| 5/18/2009 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.8 mi |
0:40 |
0:50 |
|
| 3/9/2017 |
Bike |
Treadmill |
Brick |
|
0:45 |
|
|
| 1/29/2019 |
Bike |
Trainer |
Easy |
|
2:00 |
|
|
| 7/27/2014 |
Run |
Driveway hill |
Interval |
0.5 mi |
4:13 |
8:48 |
|
| 8/18/2014 |
Run |
Driveway hill |
Interval |
0.5 mi |
4:21 |
9:04 |
|
| 1/12/2007 |
Run |
GYM |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 8/22/2014 |
Run |
Driveway hill |
Interval |
0.7 mi |
5:49 |
8:05 |
|
| 10/27/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 12/29/2006 |
Run |
4 mile home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2012 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.2 mi |
9:00 |
52:57 |
|
| 10/12/2018 |
Run |
Trainer |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/8/2012 |
Run |
Woods Crossing |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2015 |
Swim |
Cabin Lake swim |
FreeStyle |
0.1 mi |
10:00 |
1:16:56 |
|
| 6/6/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.2 mi |
10:00 |
55:34 |
|
| 7/23/2015 |
Swim |
Cabin Lake swim |
FreeStyle |
0.1 mi |
10:00 |
1:16:56 |
|
| 9/2/2008 |
Run |
Random Route |
Race |
1.5 mi |
10:30 |
7:00 |
|
| 9/11/2018 |
Run |
Middle Rd |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 3/7/2017 |
Run |
Treadmill |
Brick |
1.5 mi |
13:47 |
9:12 |
|
| 7/10/2012 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/21/2014 |
Swim |
Cabin Lake swim |
FreeStyle |
0.5 mi |
15:00 |
28:51 |
|
| 7/27/2014 |
Swim |
Cabin Lake swim |
FreeStyle |
0.5 mi |
15:00 |
30:00 |
|
| 5/30/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.2 mi |
15:00 |
1:23:20 |
|
| 10/30/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 8/11/2012 |
Swim |
Tri4Life Swim |
Race |
0.3 mi |
15:52 |
48:05 |
|
| 6/6/2007 |
Run |
Sabula |
Recovery |
1.7 mi |
16:00 |
9:25 |
|
| 6/10/2015 |
Swim |
Cabin Swim-loop |
Back Stroke |
0.4 mi |
16:00 |
40:00 |
|
| 8/9/2014 |
Swim |
Tri4Life Swim |
Race |
0.3 mi |
16:29 |
49:57 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
2.5 mi |
16:45 |
6:42 |
|
| 8/13/2016 |
Swim |
Tri4Life Swim |
Race |
0.3 mi |
16:52 |
51:07 |
|
| 7/31/2014 |
Run |
Driveway hill |
Brick |
1.8 mi |
17:35 |
9:47 |
|
| 6/28/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.4 mi |
18:00 |
50:00 |
|
| 7/23/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.5 mi |
18:00 |
34:37 |
|
| 5/15/2017 |
Run |
Natchez trace |
Recovery |
1.5 mi |
18:20 |
12:14 |
|
| 9/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
18:22 |
9:11 |
|
| 6/13/2007 |
Run |
4 mile home |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 6/17/2008 |
Swim |
Random Route |
FreeStyle |
750.0 m |
19:30 |
41:51 |
|
| 7/30/2015 |
Run |
Natchez trace |
Brick |
2.0 mi |
19:39 |
9:50 |
|
| 1/8/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2012 |
Bike |
Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/21/2014 |
Run |
5k |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/31/2014 |
Bike |
5k |
Brick |
|
20:00 |
|
|
| 3/10/2015 |
Run |
Hinds |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 5/25/2017 |
Swim |
Cabin Lake swim |
FreeStyle |
0.4 mi |
20:00 |
50:00 |
|
| 6/6/2017 |
Swim |
DIA |
FreeStyle |
|
20:00 |
|
|
| 7/2/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
2.0 mi |
20:34 |
10:17 |
|
| 2/21/2014 |
Run |
Cross Rd and back |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 4/21/2014 |
Run |
5k |
Easy |
|
22:00 |
|
|
| 10/17/2015 |
Swim |
Cabin Lake swim |
FreeStyle |
0.4 mi |
22:30 |
56:15 |
|
| 4/15/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/4/2008 |
Run |
Race for the Cure- Greeley |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 8/25/2016 |
Run |
Natchez trace |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 7/9/2014 |
Run |
Pigeon Forge |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 8/12/2008 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.9 mi |
24:02 |
26:43 |
|
| 5/27/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 3/17/2007 |
Run |
St Paddys Day 5k Colo Springs |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 6/10/2008 |
Swim |
Random Route |
FreeStyle |
1000.0 m |
24:35 |
39:34 |
|
| 11/19/2009 |
Run |
Water Valley 3 mile |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 1/31/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/27/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.5 mi |
25:00 |
46:18 |
|
| 8/31/2019 |
Run |
Cannonball 5k |
Easy |
2.7 mi |
25:25 |
9:25 |
|
| 11/23/2006 |
Run |
5 K |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 12/12/2006 |
Run |
GYM |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 4/24/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/29/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/4/2006 |
Run |
Race for the Cure- Greeley |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 1/17/2007 |
Run |
GYM |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2008 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.9 mi |
27:00 |
30:00 |
|
| 2/19/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/19/2019 |
Run |
5k |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 4/10/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 11/4/2006 |
Run |
5 K |
Race |
3.1 mi |
27:15 |
8:48 |
|
| 12/15/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/8/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 9/26/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 5/3/2014 |
Run |
5k |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 1/2/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:15 |
9:25 |
|